Harmful Effects of Cell Phones On Human Health

Smart Ways to Prevent Health Damage from Your Smartphone

Do you realize there are cell phone radiation effects on the brain? Are you constantly attached to your smartphone, do you constantly check it for any social media or text updates? Although this device can help you stay in touch, it can also have negative repercussions on your health. On average, a person spends about […]

Continue reading

How to Improve Cognitive Function In Your Brain

how to improve cognitive function

Have you ever gone into a room for something and suddenly can’t remember? Or you forget someone’s name while speaking to them? Maybe you have missed an appointment because you forgot. Actually, memory lapses can happen at any age, at any moment in time, do but we do get more concerned about them as we […]

Continue reading

Employee Wellness Tips For Office Workers

Health Tips for Office Employees

Working at an office desk may seem pretty safe, but over time, it can take a toll on your physical and mental health. While the occupational hazards in an office are different from those at a construction site or hospital, it’s still wise to take some precautions. A growing number of studies have raised concerns […]

Continue reading

What Causes Daytime Sleepiness?

Excessive Daytime Sleepiness

It’s natural to feel drowsy occasionally after you stay up late studying, or dealing with a sick child, or you are worried about something, or you toss and turn all night because of an illness bothering you. But when you’re feeling sleepy most of the time, especially during the day, it could be a sign […]

Continue reading

Shingles Causes And Treatments

What is the first sign of shingles_

Considering that 1 in 3 Americans develop shingles at least once during their lifetime, it’s important to understand this condition and what you can do to prevent shingles. The shingles vaccine is used only as a prevention strategy. It’s not intended to treat people who currently have the disease. Talk to your doctor about what […]

Continue reading

What Are The Binaural Beats Benefits

What Are The Binaural Beats Benefits

Binaural beats are a sound therapy, that entrains the brain into different states which can have a positive effect on ones mind and can help to reduce stress, lower anxiety levels, improve concentration, and much more. Early studies on binaural beats are very promising and suggest that they can have a positive and permanent impact […]

Continue reading

15 Healthy Foods That Help Fight Stress

how does eating healthy reduce stress

If you are feeling stressed out, instead of reaching for handy junk food, try one of our top 15 foods for healthy stress relief. But we’re not talking about stuffing yourself with your typical SAD foods SAD stands for Standard American Diet.  Foods like Mac and cheese or fries, will only leave you feeling guilty […]

Continue reading

The Secret Diet For Depression

Which comes first - A Bad Diet or Depression_

The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression in turn, can make us even sicker mentally and physically. Everyone needs a nutritious diet filled with […]

Continue reading

Tips for Living with Tinnitus

How can you treat tinnitus_

Tinnitus refers to a ringing in the ears that often accompanies hearing loss. An estimated 50 to 60 million people in the US experience these symptoms, especially as they grow older. While tinnitus rarely indicates a serious condition, it can be challenging to live with. Most forms of tinnitus are caused by your nerves reacting […]

Continue reading

Acupuncture How It Works

Acupuncture How It Works

If you are looking for an alternative to medication for depression and anxiety, acupuncture just may be your answer. Acupuncture has been shown to reduce stress and anxiety. Stress and anxiety is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!

Continue reading

Chronic Dehydration Symptoms

Dehydrated_ What are the healthiest drinks besides water_

Dehydration is a condition that can occur when the loss of bodily fluids, exceeds the amount that is needed to maintain a healthy body. Medically speaking, dehydration means that a person doesn’t have the proper fluid balance in the body and as it begins to lose its ability to function normally, it produces symptoms related to […]

Continue reading

How To Use CBD Oil

How To Use CBD Oil

Debates are raging over whether or not people should be allowed to use CBD oil in one of its various forms. Misinformation campaigns aimed at damaging the reputation and public perception of CBD’s are being launched regularly. One reason is because companies that rely on selling pharmaceuticals might lose money as the general public discovers […]

Continue reading

How Is Your Emotional Health?

What Is The State Of Your Emotional Health_

Your emotional health is something you can’t physically see, and can’t touch either. But one thing you can do, is to feel your emotions. Some people are excellent at hiding their emotions, buried down deep in the recesses of their being, protecting themselves from being hurt by other people. But suppression has its downsides. Some […]

Continue reading

Herbs – A Natural Digestive Aid

Herbs_ Designed By Nature To Help Your Digestive System

Herbs are very important to our digestive system which has a very important job in our body, and that is to break down food properly, to enable those nutrients to enter the bloodstream, where the nutrients are then funneled and carried off to the many different functioning parts of our bodies. If one doesn’t incorporate […]

Continue reading

Moringa Benefits – What is Moringa Good For?

Moringa Seeds Benefits

Moringa. When you’re looking at the incredible range of newly discovered foods – at least to westerners, that are available, and compete for the title of “superfood,” it’s important to consider the nutrients that the food contains, not just the claims. Many will boast of nutritional content, but few will match the amazing health benefits […]

Continue reading

How To Deal With Anxiety

Are You Living With Anxiety_

One of the hardest parts of dealing with anxiety issues, is in learning how to stop avoiding your anxiety. It can be tempting to pretend it doesn’t exist and just push all those thoughts and fears out of mind, but, they are going to rise back up, and often, in worse ways than if you […]

Continue reading

Smart Goal Setting

Smart Goal Setting

Effective goal setting requires a clarity of purpose, proper structuring of your goals, and, a way to measure  your success. If you’re able to do all of these, and you have the proper level of self-discipline, on-going success becomes a habit.

Continue reading

Best Coconut Oil Uses For Hair And Body

Best Coconut Oil Uses For Hair And Body

More and more people discovering the wonderful, health benefiting qualities of coconut oil. From skin and hair care, to oral health and improving your body’s immunity, coconut oil is proving to be a must have item in everyone’s home. Although the number of benefits you can expect from using coconut oil is far greater, then […]

Continue reading

How to Improve Gut Health Naturally

Discover ways to improve your gut health right now

Focusing on your gut health is essential to improve your overall health When working properly, your gut helps to prevent toxins from building up, while also helping healthy nutrients to enter the body and be easily assimilated. But when your gut is not working properly, the blockages can cause toxins to leak out into the […]

Continue reading

Natural Face Cleansers You Can Make Yourself

best face wash for sensitive skin

Finding the right face cleansers that work for your skin type can be an enormous challenge, and finding a natural skin cleanser can be an even bigger challenge. With Commercial face cleansers you wonder – Will it irritate my sensitive skin? Can this really reduce my oily combination skin? Do they do animal testing? An […]

Continue reading

Plant Based Diet and High Protein Foods

Enjoy healthier living by choosing a plant based diet!

Here’s what is covered in this article: Plant Based Proteins for Heart Health Plant Based Proteins for Weight Loss Plant Based Proteins for Building Muscle Animal Proteins vs Plant Proteins Nutritional Advantages of Legumes How to Add More Plant Protein to Your Diet Top Sources of Plant-Based Proteins The plant based diet has become very […]

Continue reading

How To Use Hemp Oil For The Skin

Using Hemp Oil For Your Skin

Hemp oil – preferably organic, is pretty much perfect for most skin types, it can moisturize your skin without clogging your pores. It can help to balance out oily skin by hydrating it and regulating your skin’s oil production. Hemp oil has a comodogenic rating of 0, what this means that it does not clog up your skin pores. Yaaa! This makes it […]

Continue reading

12 Ways To Use Onions As A Natural Remedy

Weird Ways To Use Onions As Natural Remedies

Onions are vegetables, known as bulb onions or common onions, the one mostly cultivated being the Allium genus. There are many benefits of onions, it is an amazingly versatile vegetable found in almost every home. There are different varieties of onions;  white,  red and  yellow, and each one is as healthy as the other. In […]

Continue reading
HomeMedical DisclaimerAnti Spam PolicyContact UsAffiliate DisclosureAmazon Affiliate DisclaimerDMCAEarnings Disclaimer