Exercising and digestion are two separate bodily necessities. When you exercise, your body isn’t putting its energy into digestion. Actually what it does is slows down any digestion currently taking place so it can divert energy to energize your muscles and your lungs.
A good diet plan sounds good in theory, but if are unable to reduce food cravings, everything can go out the window quickly when we find ourselves craving foods that are doing more harm than good. Food cravings are so powerful that many of us give up our new healthy eating plans altogether.
Your body’s immune system is very, very important. You need to make sure that you are keeping it supercharged so that you are able to fight off germs so that you remain feeling your best and able to do everything that you need to in life. In order to do this, you have to stay […]
Why should you learn about energy-boosting foods? Well, many people lose energy and end up feeling run-down at some point during their day. This lack of energy will affect your daily activities and make you overall, less productive. But the reality is that the quality, type, and quantity of food that you eat are an […]
Your liver is one of the hardest working organs and you simply cannot live without it, as it is body’s primary filtration system so please don’t take it for granted, give it a helping hand whenever you can. You want to do everything you can to take an active role in your health. If you […]
When it comes to the wonderful herbs and their amazing benefits, whether it is in a recipe, aromatherapy, maybe a fragrance to wear or the ways it can be used as medicines, there is one special plant that Nature has provided that offers so many benefits, and that is lavender. This beautiful and fragrant show-stopping […]
Are you a snorer? You may be among the 50% of adults who snore and or, you probably know of someone else who does. For some people and couples, it’s not a major inconvenience, but if you have a partner, you probably will have to endure some teasing, but the reality is that snoring can […]
What are probiotics, and just why are they so important to your health? Probiotics are often referred to as the good bacteria or gut bacteria, and most people equate this to eating yogurt and yogurt by-products. These good bacteria go by names like lactobacillus. Probiotics supplement the balance of healthy bacteria in your gut. It’s […]
Making your own homemade baby food can be as simple as a pureed or mashed up version of what you’re eating. This gets your baby used to eating, right from the start, what everyone else in the family is eating, and this can help to curb the picky eating cycle that often occurs as your […]
Overall, water composes roughly 60 – 70 % of the human body. Your brain and heart contain over 70% water. Even your bones are made up from over 30% water. You truly are a water baby! Under normal circumstances, you can only last a week or so without water.
Do you realize that cell phones project radiation effects to your brain? Are you constantly attached to your smartphone, do you constantly check it for any social media or text updates? Although this device can help you stay in touch, it can also have negative repercussions on your health.
Have you ever gone into a room for something and suddenly can’t remember? Or you forget someone’s name while speaking to them? Maybe you have missed an appointment because you forgot. Actually, memory lapses can happen at any age, at any moment in time, do but we do get more concerned about them as we […]
It’s natural to feel drowsy occasionally after you stay up late studying, or dealing with a sick child, or you are worried about something, or you toss and turn all night because of an illness bothering you. But when you’re feeling sleepy most of the time, especially during the day, it could be a sign […]
Considering that 1 in 3 Americans develops shingles at least once during their lifetime, it’s important to understand this condition and what you can do to prevent shingles. The shingles vaccine is used only as a prevention strategy. It’s not intended to treat people who currently have the disease.
Binaural beats are a sound therapy, that entrains the brain into different states which can have a positive effect on one’s mind and can help to reduce stress, lower anxiety levels, improve concentration, and much more. Early studies on binaural beats are very promising and suggest that they can have a positive and permanent impact […]
If you are feeling stressed out, instead of reaching for handy junk food, try one of our top 15 foods for healthy stress relief. But we’re not talking about stuffing yourself with your typical SAD foods SAD stands for Standard American Diet. Foods like Mac and cheese or fries will only leave you feeling guilty […]
The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression, in turn, can make us even sicker mentally and physically. Everyone needs a nutritious diet filled with […]
Tinnitus refers to a ringing in the ears that often accompanies hearing loss. An estimated 50 to 60 million people in the US experience these symptoms, especially as they grow older. While tinnitus rarely indicates a serious condition, it can be challenging to live with. Most forms of tinnitus are caused by your nerves reacting […]
If you are looking for an alternative to medication for depression and anxiety, acupuncture just may be your answer. Acupuncture has been shown to reduce stress and anxiety. Stress and anxiety is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!
Dehydration is a condition that can occur when the loss of bodily fluids, exceeds the amount that is needed to maintain a healthy body. Medically speaking, dehydration means that a person doesn’t have the proper fluid balance in the body and as it begins to lose its ability to function normally, it produces symptoms related to […]
Debates are raging over whether or not people should be allowed to use CBD oil in one of its various forms. Misinformation campaigns aimed at damaging the reputation and public perception of CBD’s are being launched regularly. One reason is companies that rely on selling pharmaceuticals might lose money as the general public discovers alternatives […]
Your emotional health is something you can’t physically see, and can’t touch either. But one thing you can do is to feel your emotions. Some people are excellent at hiding their emotions, buried down deep in the recesses of their being, protecting themselves from being hurt by other people. But suppression has its downsides. Some […]
Herbs are very important to our digestive system which has a very important job in our body, and that is to break down food properly, to enable those nutrients to enter the bloodstream, where the nutrients are then funneled and carried off to the many different functioning parts of our bodies. If one doesn’t incorporate […]