Lavender Benefits

Lavender Benefits

When it comes to the wonderful herbs and their amazing benefits, whether it is in a recipe, aromatherapy, maybe a fragrance to wear or the ways it can be used as medicines, there is one special plant that Nature has provided that offers so many benefits, and that is lavender.

This beautiful and fragrant show-stopping plant has a very interesting history too and some amazing facts about it. Of all the flowers cultivated in the world, lavender is the most cultivated one; maybe one of the reasons being is that it is a very drought-tolerant plant and is able to thrive and survive in high temperatures.

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Natural Snoring Remedies That Work

Natural Snoring Remedies That Work

Are you a snorer? You may be among the 50% of adults who snore and or, you probably know of someone else who does. For some people and couples, it’s not a major inconvenience, but if you have a partner, you probably will have to endure some teasing, but the reality is that snoring can be the sign of more serious issues.

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What Do You Know About Plant Based Probiotics

What Do You Know About Plant Based Probiotics

What are probiotics, and just why are they so important to your health? Probiotics are often referred to as the good bacteria or gut bacteria, and most people equate this to eating yogurt and yogurt by-products. These good bacteria go by names like lactobacillus.

Probiotics supplement the balance of healthy bacteria in your gut. It’s essential to take in an adequate amount of these good bacteria each day.

They help improve your digestive ability, bolster your immune system, and help with your overall mental health.

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How To Make Your Own Baby Food

How To Make Your Own Baby Food

Making your own homemade baby food can be as simple as a pureed or mashed up version of what you’re eating. This gets your baby used to eating, right from the start, what everyone else in the family is eating, and this can help to curb the picky eating cycle that often occurs as your toddler gets older.

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What Are The Health Benefits Of Drinking Water?

What Are The Health Benefits Of Drinking Water?

Overall, water composes roughly 60 – 70 % of the human body. Your brain and heart contain over 70% water. Even your bones are made up from over 30% water. You truly are a water baby!

Under normal circumstances, you can only last a week or so without water.

Water is also used in the digestion of food and in numerous chemical reactions that take place in the body.

Considering how much of the body is made up of water, it only makes sense that not getting enough water can be a real problem!

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Harmful Effects of Cell Phones On Human Health

Harmful Effects of Cell Phones On Human Health

Do you realize there are cell phone radiation effects on the brain?

Are you constantly attached to your smartphone, do you constantly check it for any social media or text updates? Although this device can help you stay in touch, it can also have negative repercussions on your health.

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How to Improve Cognitive Function In Your Brain

How to Improve Cognitive Function In Your Brain

Have you ever gone into a room for something and suddenly can’t remember? Or you forget someone’s name while speaking to them? Maybe you have missed an appointment because you forgot. Actually, memory lapses can happen at any age, at any moment in time, do but we do get more concerned about them as we get older because we fear it’s just going to get worse

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Employee Wellness Tips For Office Workers

Employee Wellness Tips For Office Workers

Working at an office desk may seem pretty safe, but over time, it can take a toll on your physical and mental health.

While the occupational hazards in an office are different from those at a construction site or hospital, it’s still wise to take some precautions.

A growing number of studies have raised concerns about the effects of sitting for long periods, which can include increased risk of heart conditions, diabetes, certain cancers, and weight gain. That’s especially troubling considering that the average American spends more than 10 hours a day sitting.

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What Causes Daytime Sleepiness?

What Causes Daytime Sleepiness?

It’s natural to feel drowsy occasionally after you stay up late studying, or dealing with a sick child, or you are worried about something, or you toss and turn all night because of an illness bothering you. But when you’re feeling sleepy most of the time, especially during the day, it could be a sign of something more serious.

About 20% of Americans experience Excessive Daytime Sleepiness that causes them to fall asleep during daily activities like reading or watching TV. Even milder cases of insomnia and fatigue, can increase your risk for car accidents and work injuries, and make you more vulnerable to obesity, heart disease, diabetes, and other unhealthy conditions.

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Shingles Causes And Treatments

Shingles Causes And Treatments

Considering that 1 in 3 Americans develop shingles at least once during their lifetime, it’s important to understand this condition and what you can do to prevent shingles.

The shingles vaccine is used only as a prevention strategy. It’s not intended to treat people who currently have the disease.

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What Are The Binaural Beats Benefits

What Are The Binaural Beats Benefits

Binaural beats are a sound therapy, that entrains the brain into different states which can have a positive effect on ones mind and can help to reduce stress, lower anxiety levels, improve concentration, and much more.

Early studies on binaural beats are very promising and suggest that they can have a positive and permanent impact on people’s mental wellbeing, even after just one session.

As a result, binaural beats are becoming increasingly popular in the meditation and personal development spaces.

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15 Healthy Foods That Help Fight Stress

15 Healthy Foods That Help Fight Stress

If you are feeling stressed out, instead of reaching for handy junk food, try one of our top 15 foods for healthy stress relief.

But we’re not talking about stuffing yourself with your typical SAD foods SAD stands for Standard American Diet.  Foods like Mac and cheese or fries will only leave you feeling guilty and perhaps even more anxious. Keep in mind that there is no one-size-fits-all, cure-all food to ease stress, but you can manage to get relief from stress by exercising regularly, and including more of these 15 healthy foods in your diet.

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The Secret Diet For Depression

The Secret Diet For Depression

The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide.

Research suggests that an unhealthy diet can make us depressed, and then depression, in turn, can make us even sicker mentally and physically.

Everyone needs a nutritious diet filled with the right amount vitamins and minerals for their needs. Diet is such an important component of your mental health there is a field of medicine called, nutritional psychiatry.  But before resorting to that, you can use these secrets from top nutritional experts to improve your health with quality foods and supplements.

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Tips for Living with Tinnitus

Tips for Living with Tinnitus

Tinnitus refers to a ringing in the ears that often accompanies hearing loss. An estimated 50 to 60 million people in the US experience these symptoms, especially as they grow older. While tinnitus rarely indicates a serious condition, it can be challenging to live with.

Most forms of tinnitus are caused by your nerves reacting to abnormal electrical signals that your ears are sending to your brain. While it’s usually called ringing in the ears, it can be any kind of sound, including whistling, buzzing, or roaring.

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Acupuncture How It Works

Acupuncture How It Works

If you are looking for an alternative to medication for depression and anxiety, acupuncture just may be your answer. Acupuncture has been shown to reduce stress and anxiety.

Stress and anxiety is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!

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Chronic Dehydration Symptoms

Chronic Dehydration Symptoms

Dehydration is a condition that can occur when the loss of bodily fluids, exceeds the amount that is needed to maintain a healthy body. Medically speaking, dehydration means that a person doesn’t have the proper fluid balance in the body and as it begins to lose its ability to function normally, it produces symptoms related to fluid loss.

If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate dehydration isn’t that dangerous and can be corrected by drinking more fluids.

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How To Use CBD Oil

How To Use CBD Oil

Debates are raging over whether or not people should be allowed to use CBD oil in one of its various forms. Misinformation campaigns aimed at damaging the reputation and public perception of CBD’s are being launched regularly.

One reason is companies that rely on selling pharmaceuticals might lose money as the general public discovers alternatives to the products they have created, replaced by natural remedies.

You may have heard that CBD’s have lots of benefits, but you may not have heard how you can use it.

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How Is Your Emotional Health?

How Is Your Emotional Health?

Your emotional health is something you can’t physically see, and can’t touch either. But one thing you can do, is to feel your emotions. Some people are excellent at hiding their emotions, buried down deep in the recesses of their being, protecting themselves from being hurt by other people. But suppression has its downsides.

Some of those who do suppress their emotions are often considered as being a bit standoffish, sending out a message to others, ‘don’t come too close’.

But what exactly are these emotions that seem to control us and drive us to do this and that – that shape our world?

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Herbs – A Natural Digestive Aid

Herbs – A Natural Digestive Aid

Herbs are very important to our digestive system which has a very important job in our body, and that is to break down food properly, to enable those nutrients to enter the bloodstream, where the nutrients are then funneled and carried off to the many different functioning parts of our bodies.

If one doesn’t incorporate healthy herbs and good nutrients to enable good digestion as part of your diet, your digestive system becomes subject to a lot of health problems – that is why the role of herbs can be such an important part in the health of your digestive health.

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Moringa Benefits – What is Moringa Good For?

Moringa Benefits – What is Moringa Good For?

Moringa. When you’re looking at the incredible range of newly discovered foods – at least to westerners, that are available, and compete for the title of “superfood,” it’s important to consider the nutrients that the food contains, not just the claims.

Many will boast of nutritional content, but few will match the amazing health benefits of moringa. After you learn about what moringa can do for you, health-wise, would you be curious enough to learn more about it?

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How To Deal With Anxiety

How To Deal With Anxiety

One of the hardest parts of dealing with anxiety issues is in learning how to stop avoiding your anxiety. It can be tempting to pretend it doesn’t exist and just push all those thoughts and fears out of mind, but, they are going to rise back up, and often, in worse ways than if you started taking action to deal with your issues.

This is a situation where you can’t run, and you can’t hide.

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Smart Goal Setting

Smart Goal Setting

Effective goal setting requires a clarity of purpose, proper structuring of your goals, and, a way to measure your success. If you’re able to do all of these, and you have the proper level of self-discipline, on-going success becomes a habit.

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Best Coconut Oil Uses For Hair And Body

Best Coconut Oil Uses For Hair And Body

More and more people discovering the wonderful, health benefiting qualities of coconut oil. From skin and hair care to oral health and improving your body’s immunity, coconut oil is proving to be a must-have item in everyone’s home.

Although the number of benefits you can expect from using coconut oil is far greater, then what we have listed below, here are just a few of the amazing benefits of coconut oil:

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