You Can Change Your Behavior And Control Your Diabetes

Changing Your Behavior Can Help Control Your Diabetes

Diabetes is a condition where the body has high blood sugar levels due to problems with insulin.

Diabetes encompasses a group of metabolic diseases. It is caused by an increased amount of sugar in the blood, which can be examined by a simple blood test.  There are three major types of diabetes.  Type I diabetes occurs when the body fails to make insulin, Type II diabetes occurs when the body does not use insulin correctly and gestational diabetes occurs during pregnancy.

Get educated about your health condition.  The more information you have about diabetes, the better you are equipped to handle it.  By educating yourself more, you can in turn educate others including family members and friends.  They may not be sure how to handle diabetes and aren’t sure about how they may be able to help you one day.

It is important to travel with your insulin if you have been diagnosed with type one diabetes.  It is very unpredictable and there may come a time when you unexpectedly need to have an insulin injection.  If you do not have the insulin with you, it could be a dangerous situation.

Have a friend who understands

They can be a big help when it comes to dealing with your diabetes.  A friend who understands how your blood sugar levels can influence your mood is invaluable.  Make sure that you have a friend or family member you can turn to.

Going for a walk, jog, or run with your dog, is an excellent way to exercise and help keep your diabetes under control.  It will also help your dog stay at a healthy weight, which can save you both heartache and money on vet bills.  You’ll motivate each other to keep going!

Don’t sweat the small stuff!

Being a diabetic is hard, and you’re going to make mistakes.  If you eat unhealthily or forget to exercise, don’t beat yourself up over it because sometimes that’s life!  Do some deep breathing and forgive yourself for your lapse, then watch what you eat for the rest of the day and move on tomorrow.

Keep a dietary journal

When you have diabetes, it is very important to keep careful track of not only what you eat, but how much, and when you consume them.  While many people can remember what they ate that day, can you remember what you ate 2 weeks ago for breakfast?  Keeping a food journal gives you a record of your food intake so you can spot patterns and better control your diabetes.

If you have diabetes, be especially diligent about keeping your blood pressure and cholesterol under control. Diabetes can make your heart and blood vessels extremely vulnerable to illness.  If diabetes and heart conditions team up, you are all but guaranteeing yourself a stroke or heart attack. Staying healthy means incorporating exercise and nutritious food choices into your daily life.

As stated before, diabetes results in high blood sugar due to insulin problems.   All of the types are troublesome for those who have it.

Natural Home remedies for Diabetes


Tips That Can Help Improve The Quality Of Your Life

Instead of three large meals, try four or five small meals a day.  This helps reduce hunger and may prevent your body from switching to a fasting state. Benefits include reduced glucose levels after eating, reduced insulin requirements, and decreased cholesterol levels.  Nibbling doesn’t work for everyone.  Diabetes drugs like acarbose can slow food absorption and have a similar effect.

Smoking can actually increase your chances of developing type 2 diabetes.  It can also exacerbate pre-existing diabetes in a number of ways.  It probably goes without saying that quitting carries a number of other health benefits as well.  If you have already tried to quit, don’t get discouraged. Just try again – maybe this time you could get some professional assistance.

Many people think diabetics have to avoid all sweets, but this isn’t necessarily true.  When planning a sweet dessert or snack, just make sure it is included in a healthy meal or with exercise.  Your doctor can guide you with pointers to help you include desserts and snacks in your diet.

You need to have your eyes checked on a regular basis especially if you have been diagnosed with diabetes.  Diabetes is one of the main causes for people to go blind.  If you have diabetes and notice that your sight is getting worse, you should see an eye doctor right away.

It is important to regulate your weight when you are diabetic.  Diabetes can be more easily managed when someone has his or her weight under control.  It is important to consult your doctor before going on any type of diets when you are a diabetic.

Almost all insurance companies will now pay for blood glucose monitoring equipment for diabetics to have in their homes.  It is important to keep machines in good working order and clean.  This is vital to assure you obtain accurate results.  Your manufacturer’s directions have directions on how to clean and maintain your machine.

If you suffer from diabetes, a great tip is to add vinegar to your food.  Vinegar has been proven to reduce your post-meal blood glucose levels by as much as 40 percent.  The reason is because vinegar can hold food in your stomach for a longer period of time, which buffers the rise in your blood glucose levels.  Add some organic vinegar to your salad. Consider using Braggs Apple Cider Vinegar

The main symptoms of diabetes include excessive thirst, frequent and copious urination, and excessive hunger. If you have these symptoms, request that your doctor do a blood test to check for diabetes. Left untreated, diabetes can be life threatening. The test is simple and diabetes is a treatable disease.

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