Sometimes people will say that they’re depressed when they’re actually feeling down, which isn’t the same thing as truly having depression.
You can have situational depression – where you’re feeling blue because of something that’s happened – but unlike true depression, situational depression doesn’t last for long periods of time.
There are well-known symptoms that determine whether or not a person has depression. Someone who’s depressed might stop eating as much or they might suddenly eat more than they used to.
They may lose interest in activities that they usually do. They might experience trouble sleeping or feel dragged down by fatigue.
Other symptoms include having trouble focusing or reaching a point of thinking about suicide.
While depression can occur for any reason, there are certain conditions that can lead to depression.
People who have health conditions that lead to depression (such as diabetes) will often discover that if their condition is treated, their depression gets better.
People who have any kind of anxiety disorder or panic attacks are more prone to develop depression. Anyone who struggles with health issues that are psychological in nature – such as bulimia – can develop depression.
Anorexia is also linked to it. People who have eating disorders often have emotional issues as well. Anyone who has suffered through a trauma and develops PTSD will often find that depression can strike without warning.
This is because people who have PTSD have trouble coping with life. Their experiences rock their sense of safety and cause their beliefs in what was good and what was normal to be challenged.
Anyone with ADHD is also at risk of developing depression. This mental disorder has a link with depression because the person can experience feeling overwhelmed, feelings of negativity, and a struggle to cope.
Surprisingly, there are some habits that also lead to depression. People who struggle with substance abuse – such as illegal drugs, prescription drugs or alcohol – can battle depression.
One theory is because certain medications and alcohol can alter the user’s mental and emotional state due the chemical makeup.
For example, alcohol is a known depressant and medical studies have shown that using drugs such as marijuana can increase the risk of developing depression for some people.
Regular cigarette smoking is linked with depression, as is a lack of exercise or being heavily overweight. People who have trouble sleeping are more likely to develop depression.
Health conditions that affect neurological function such as epilepsy and Parkinson’s disease can lead to depression. Cancer is also a risk factor for depression as are heart conditions.
People who have thyroid problems, especially an under-active thyroid, are at risk. Women are at a higher risk because of fluctuating hormones. Menopause can trigger depression just like giving birth can.
Life conditions can lead to depression as well. These are conditions such as going through a divorce, making a move to a new area, a job loss, the death of a friend or family member, or financial struggles.
Signs Of Depression Video
Probiotics May Be the Answer to Lessening Symptoms of Depression
Food can impact your life in a positive or negative way. Some foods are better for you than others. But what you eat can do more than just keep your body healthy – it can also help improve a mental disorder such as depression.
Your thoughts and emotions can manifest physically. That’s why, when you’re dreading something, you’ll have the feeling of knots in your stomach or you might get a headache stressing about it.
There may not be any physical illness actually going on, but your mind is projecting the fear into a physical ailment.
You can develop stomachaches, backaches and a whole host of other physical manifestations all related to what’s going on in your brain.
Some studies have shown that it’s a two-way street. What goes on in your body can also have an impact on your brain and your emotions.
Just as what you think can alter how you feel physically, what you eat can alter how you feel emotionally and mentally.
When there are issues going on in your digestive system, that can lead to you feeling stressed out.
It can also lead to feelings of anxiety – and if not addressed, can even lead to you experiencing depression.
Medical research has determined that probiotics are good for your digestive system. They keep everything working the way it’s supposed to.
But now, it’s known that probiotics do far more for the body than just keeping the digestive system running smoothly.
The research done involving a human study showed that this healthy bacteria can actually lessen the symptoms that are associated with depression. Probiotics have a positive impact on the portion of the brain that’s linked with depression symptoms as well as impacting other areas of the brain.
Patients who are currently dealing with depression can take probiotics and will discover that the bacteria can take away the feelings of anxiety, irritability and feel blue.
It can boost mood levels. The reason probiotics can boost mood levels is that they work to decrease the reaction to stress that fuels depression. When a person takes probiotics, the bacteria works to increase Lactobacillus, which in turn restores the feel good hormones in the brain.
By using probiotics, patients now have a new choice in treating depression symptoms – one that doesn’t carry the unhealthy side effects that depression medications sometimes have.
When you add probiotics to your diet regularly, not only can you reverse the symptoms of depression, but you may be able to keep them from occurring in the future.
A Cure for Depression Could Be Based on Your Diet
The cause of depression isn’t the same cause for every person. Most people still hide their struggle with the condition because they don’t want to face the fact that it’s something they can’t simply shake off.
What some people do is try to ignore the situation when there might be an easy fix. What these people don’t realize is that their eating habits could be influencing the depression.
There are millions of people who silently battle this mental health condition and it’s because they believe their only choice is to go on medication. But by changing their eating habits, the depression can sometimes be cured.
You probably already know that by eating healthy, you feel better physically, but you may not realize that when you eat healthier, you also feel better emotionally. A study showed that poor eating habits and depression are tied together.
By switching unhealthy eating habits to a diet that’s rich in foods that are good for you, you can get rid of depression in some cases.
The diet that’s helpful for treating depression is one that’s made up of lean meats, fruits, and vegetables.
The healthier you eat, the better you’ll feel. That’s because the foods that you eat make a difference in not just how much stamina and energy you end up having, but what your mood levels, whether they’re up or down, will be.
When you eat foods that are high in sugars – such as junk food – you’ll notice that you immediately feel a quick burst of energy as well as feel happier. But if you pay attention, you’ll see that neither the energy nor does the happiness last long.
That’s because when the energy you received from those fast acting sugars drops, you not only feel tired, but you feel down again. Foods that are unhealthy for the body are also unhealthy for the brain – and that includes in the area of stabilizing moods.
If you’re someone who uses caffeine to help you get through your day, that can also contribute to how you feel. An abundance of caffeine can make you feel anxious and can rob you of a good night’s sleep.
To help them deal with how they feel, some people will drink alcohol to numb their emotions. The only problem with that is that the numbness works in a negative way.
Instead of feeling better, you only end up feeling worse than you did before you drank the alcohol. Plus, the emotions are right there waiting for you once the effects of the alcohol wear off.
If you make sure that you get the right amount of healthy foods, you can see a boost in your mood as well as your energy level and help ease those feelings of depression.