People who deal with intestinal and digestion problems involving gut health, know that there are many different aspects to it. One common thing is that medical conditions often go undiagnosed because the symptoms are similar for many other causes of those same symptoms.
The bacteria in your digestive system can give you and your doctor clues about your health
Your Intestinal bacteria may help determine whether we are lean or obese, and this depends on your gut health.
One condition that might contribute to worsening gut health issues is gastritis.
What is Gastritis?
Gastritis is not actually one specific medical condition, but a term used for multiple conditions related to the stomach. Gastritis is used when the lining of the stomach becomes inflamed. The inflammation can range from mild to severe, depending on the cause and how long it has been going on for.
Many people have gastritis and don’t realize it, assuming they just have a sensitive stomach or ate something bad. Many gut issues are related to gastritis, but the good news is that it can be treated.
Causes of Gastritis
There are quite a few different things that can cause gastritis. Knowing your possible cause is the first way to determine the best way to treat it. A common cause is when you take anti-inflammatory drugs like ibuprofen or aspirin in large quantities, over a long period of time.
Another common cause is when you drink very heavily or have high amounts of stress.
It is also possible that you have a bacteria in your stomach lining called H. Pylori. This doesn’t have many symptoms, except the symptoms of gastritis. The bacteria can lead to stomach ulcers and even stomach cancer if left untreated.
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Is there a Diet for treating Gastritis?
Once you figure out what caused your gastritis, you can then work on finding the right treatment. The great thing about gastritis is that it is not typically difficult to treat once your doctor helps you to narrow down why you got it in the first place.
To start with, stop using anti-inflammatory drugs, not only because they might have caused your gastritis, but they can also make it worse. Switch to Tylenol instead since it is much gentler on your stomach. You should also stop other unhealthy habits like drinking alcohol and smoking.
Avoid drinking caffeine and limit your use of drinks with citric acid, like juice, energy drinks, and carbonated flavored water with citric acid. You should cut back on dairy, high-fat foods, and vegetables that cause a lot of gas, like broccoli.
If your doctor finds the H Pylori bacteria, they will provide you with a medication to help get rid of the bacteria, as well giving you some lifestyle changes to make.
What Are The Signs of Bad Gut Bacteria
People are discovering how much of an impact the gut has on your overall health and wellness. Bad gut bacteria not only contributes to digestive issues, but this can then cause mental health problems like stress and anxiety, lead to poor focus and brain fog, and many other issues. Here are some signs that the bacteria in your gut is not balanced properly.
Feeling Gut or Stomach Discomfort
The general discomfort of the stomach and digestive system can come from so many different conditions, that it often takes some time narrowing down the initial cause. The cause is important because that is how you determine the proper treatment. If you are having discomfort like gas and bloating, stomach cramps, heartburn, diarrhea or constipation, looking into your gut bacteria is a good place to start.
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Food Cravings And Your Gut Health
The next common sign to having bad gut bacteria is having specific food cravings. While these can also be from other conditions, you should talk to your doctor about your gut health if you have an intense craving for foods that are sweet. Sweets and sugar tend to be a big sign of an imbalance of your gut health and gut bacteria.
Have you had antibiotics recently? It rids your gut of both bad and good bacteria, so you might have an increase in sugar cravings due to the good bacteria being out of balance in your gut.
Unexplained Weight Loss
Any time you start losing weight without making any changes to your diet or lifestyle, it is important to talk to your doctor. There are many conditions that can cause this, including autoimmune diseases like thyroid issues, gluten allergies, and yes, bad gut bacteria. This is often referred to small intestine bacterial overgrowth, which is when you have an excessive amount of microbes that are affecting your ability to absorb different nutrients.
If you are having weight loss that you can’t explain, it is a good idea to talk to your doctor and find out if it is from gut bacteria or other digestive issues.
Mental Health Changes
Many researchers believe that the microbiome may play a role in regulating how people think and feel.
If you have an increase in mental health issues lately, that can also be a big sign of having improper gut bacteria balances. This might include a higher level of stress, worsening symptoms of anxiety and depression, and possible brain fog.
When you have any of these unusual symptoms, it is recommended that you speak to a doctor.
Tips for Restoring Your Gut Health
Restoring your gut health should always be a top priority. So you need a healthy gut diet plan. Having indigestion problems might not just be from the foods you are eating, but from bacteria and microbiome issues in your gut, which affects your overall health. Here are some tips for helping to restore your gut health.
Gut Health Probiotics
Everyone should be including more probiotics into their diet, but especially if you are dealing with gut health issues. Probiotics come in the form of supplements you can take daily, or in the foods you eat. Depending on the issues you have and their severity, you might want to introduce both of them for a while. Some foods with probiotics include fermented foods like kombucha, certain types of yogurt, kefir, and dark chocolate.
Examine Your Diet
Aside from adding in more probiotic foods, it is also a good idea to remove some of the unhealthy foods in your diet. Eating a well-balanced diet is crucial if you want to restore your gut health. Start by removing processed and unrefined foods from your diet, which are typically packaged and frozen foods, with the exception of frozen vegetables.
Try to eat more whole, clean, and fresh foods, cooking more meals at home.
Removing dairy from your diet is often recommended for better gut health, which means no more butter, milk, cream, or cheese. Some people can have a modified dairy-free diet where you switch to ghee instead of butter and can have some types of cheese.
It is also good to add in some healthier fats to your diet, which provides excellent omega 3 fatty acids which are great for your gut health. Think about coconut oil and olive oil as good fats.
Best foods for better gut health includes garlic, yogurt, fermented coffee, salmon, food containing collagen, onion, bone broth, chocolate, miso, coconut, kefir, yogurt, mangoes, sauerkraut, fermented coffee, dairy or lactose-free yogurt, kombucha, apple cider vinegar, beans, high fiber foods.
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Consider Intermittent Fasting
The next lifestyle change you can make that will help to restore your gut health is to try intermittent fasting. Intermittent fasting changes when you eat during the day. You will typically reduce your eating period each day to a certain number of hours, then the remainder of the day will be in a fasted state.
Many people start by fasting for 16 hours, including overnight, then eat for 8 hours during the day. Over time, you can extend the fasted period and eat over a shorter period of time.
Why intermittent fasting? Studies have shown that when you reduce how often you eat, you are able to reduce inflammation and increase the good gut bacteria in your body.
Your gut may not be a literal voice, but it speaks a language all its own. And the more you understand what gut health is all about, the healthier you’ll be.