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Diet Supplements

The Health Benefits of Vitamin C

Not all vitamin C supplements are produced in the same way. They are available as tablets, capsules, chewable tablets, gummy bears, effervescent powders and tablets. However, I can tell you that vitamin C rubbers are no more or less effective than tablets or capsules. [Sources: 4]

In this article you will learn more about why we need vitamin C, how much we need, where to find it and what we need to do to get it. Share it on Pinterest Innocenti via Getty Images Vitamin C is water soluble so the body cannot store it. Other terms for vitamin C are L-ascorbic acid, ascorbic acid and L-ascorbate. [Sources: 9]

The body uses vitamin C in many ways. According to the NIH, the body uses it to make skin, tendons, ligaments and blood vessels. It also uses the vitamin to repair and maintain cartilage, bones and teeth, heal wounds and form scar tissue. Vitamin C is also needed by the body to form collagen. [Sources: 1]

Symptoms the show Vitamin C deficiency in our body
Symptoms the show Vitamin C deficiency in our body

The medical community is divided on the benefits of vitamin C for the heart. Some studies suggest that vitamin C can prevent heart attacks by slowing or hardening arteries and preventing LDL (bad) cholesterol. However, other studies show that it does not prevent all heart attacks. A Johns Hopkins study found that vitamin C has a modest effect on lowering high blood pressure, but did not suggest supplements as a treatment option. Vitamin C can be taken to prevent or cure colds. [Sources: 1]

The benefits of vitamin C in treating hypertension (hypertension) have been touted, but the actual effects are not as strong as thought. According to a 2012 Johns Hopkins University study, high doses of vitamin C (500 milligrams) led to a small reduction in systolic (upper) blood pressure and minimal effects on diastolic (lower) blood pressure. Scientists have yet to figure out why, but high doses of vitamin C are thought to have a mild diuretic effect that promotes the removal of excess fluid from the body. [Sources: 4]

Vitamin C is also involved in the body’s immune system by stimulating the activity of white blood cells. Cell studies have shown that high concentrations of vitamin C can change roles and act as a tissue-damaging pro-oxidant and antioxidant. There is interest in the antioxidant role of vitamin C. Research has shown that vitamin C neutralizes excess free radical molecules that can damage cells. [Sources: 8]

The following groups have a higher risk of vitamin C deficiency than others. Studies have shown that smokers have lower vitamin C levels in plasma leukocytes than non-smokers, which is partly due to increased oxidative stress (8). For this reason, the IOM concluded that smokers need 35 mg more vitamin C per day than non-smokers [8]. [Sources: 7]

Approximately 70-90% of vitamin C is absorbed with a moderate intake of 30-180 mg per day. At a dose of 1 g per day, the absorption drops to less than 50% and is absorbed as a non-metabolized ascorbic acid excreted in the urine (4). Oral vitamin C can be produced in tissues, but plasma concentrations in the body are strictly controlled. [Sources: 7]

Vitamin C is considered indispensable to the diet of all human beings, and for years seafarers have been victims of scurvy and a host of other diseases linked to the lack of fruit and vegetables. Ascorbic acid from vitamin C is one of the most important water-soluble vitamins. Vitamin C is essential for the biosynthesis of collagen, carnitine and neurotransmitters. [Sources: 6]

Vitamin C is a water-soluble vitamin found in many fruits and vegetables, including oranges, strawberries, kiwi, peppers, broccoli, kale and spinach. Vitamin C is a vital vitamin, which means that your body cannot produce it without it, and its many functions are associated with impressive health benefits. [Sources: 5]

Reduce your risk of chronic diseases Vitamin C is a powerful antioxidant that strengthens your body’s natural defenses (2). Antioxidants are molecules that strengthen the immune system. They protect cells from harmful molecules known as free radicals. When free radicals accumulate, they promote a condition known as oxidative stress, which is associated with many chronic diseases (3). [Sources: 5]

Many of the benefits of vitamin C can be traced back to its antioxidant properties. Antioxidants protect against the development of serious diseases such as cancer and heart disease, according to the Mayo Clinic. In addition, vitamin C is associated with increased brain function. Neurotransmitters are important for sending messages between the brain and the rest of the body, according to the University of Queensland in Australia. [Sources: 2]

It can also improve your ability to heal wounds, reduce inflammation in your body and give you a great look at how it can be considered a vitamin that can give you more energy and boost your mental health. Nails: People with high vitamin C levels are less likely to suffer from depression and fatigue. [Sources: 6]

Vitamin C is often touted for its potential health benefits, particularly in fighting colds. You have probably been told to top up with vitamin C if you are ill. Pediatric gastroenterologist Kadakkal Radhakrishnan, MD, helps explain why vitamin C is necessary. [Sources: 3]

Sources

[0]: https://www.rxlist.com/vitamin_c/supplements.htm
[1]: https://www.livescience.com/51827-vitamin-c.html
[2]: https://www.everydayhealth.com/diet-nutrition/scientific-health-benefits-of-vitamin-c/
[3]: https://health.clevelandclinic.org/the-benefits-of-vitamin-c-why-your-child-needs-it/
[4]: https://www.verywellhealth.com/the-benefits-of-vitamin-c-supplements-89083
[5]: https://www.healthline.com/nutrition/vitamin-c-benefits
[6]: https://www.dnafit.com/advice/nutrition/7-health-benefits-of-vitamin-c.asp
[7]: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
[8]: https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
[9]: https://www.medicalnewstoday.com/articles/219352