Apple Cider Vinegar

The Health Benefits of Apple Cider Vinegar

For centuries, vinegar has been used for many purposes.  In French, the word “vinegar” actually means “sour wine.”  Apple Cider Vinegar has been highly regarded throughout history.  Circa 400 B.C., Hippocrates, Considered the Father of Western Medicine, used it for its amazing health qualities.

Organic, unfiltered apple cider vinegar contains “ the mother,” which are strands of, enzymes and friendly bacteria that give the liquid a murky, cobweb-like appearance.

The Many Health Benefits of Apple Cider Vinegar

Using Apple Cider Vinegar:

Apple cider vinegar is a raw and unfiltered type of vinegar, which is how it gets its darker amber color.  Organic apple cider vinegar is less expensive than gourmet balsamic vinegar.  Aside from being used as a natural cleaning product, it also has a lot of health benefits:
It Lowers Blood Sugar Levels

Apple cider vinegar lowers blood sugar and increases insulin sensitivity. Drink a couple tablespoons before bed or add to meals. The lower blood sugar helps with type 2 diabetes.

You Can Lose Weight Faster

It helps you to lose weight by making you feel fuller.

Reduces Your Risk of Heart Disease

Apple cider vinegar lowers blood pressure, cholesterol, and triglyceride levels, which helps to reduce the risk of diabetes.

It Helps With Indigestion

Try a little apple cider vinegar before a meal to help with indigestion.

You Can Soothe Your Sore Throat

Combine the vinegar with warm water for a sore throat gargle rinse.  It soothes a sore throat and the acidic environment helps to kill infectious bacteria.

INTERNAL BENEFITS: 
Rich in enzymes & potassium
Support a healthy immune system
Helps control weight
Promotes digestion & ph Balance
Helps soothe dry throats
Helps remove body sludge toxins

EXTERNAL BENEFITS:
Helps maintain healthy skin
Helps promote youthful, healthy bodies
Soothes irritated skin
Relieves muscle pain from exercise

Try Using Apple Cider Vinegar For Your Skin in These Ways

ACV helps with various skin conditions and other health benefits.

Get Rid of Razor Bumps

For razor bumps, apply some apple cider vinegar to the area with a cotton ball.  There is no need to dilute it.

Reduce the Signs of Aging

Washing your face with apple cider vinegar not only reduces the look of lines and wrinkles, but it also helps to reduce age spots.  It can also help clear up the skin, which always helps provide a more youthful appearance.

Help Balance Your Skin’s pH Levels

Due to the high acidity in apple cider vinegar, it is perfect for people who have issues with their skin’s pH levels.

Use as a Natural Face Toner

Dilute the ACV with water, then use a cotton ball in the solution to apply to your face as a skin toner.  This minimizes your pores and is good to do daily.

Apple cider vinegar helps with sunburns, other burns on the skin, and helping clear up skin breakouts.

Explaining the Benefits Of Apple Cider Vinegar Video

How Apple Cider Vinegar Can Help You Lose Weight

How apple cider vinegar can help as a natural alternative for weight loss.  Apple cider vinegar contains about 3 calories per tablespoon, which is very low.

It Can Suppress Your Appetite

Appetite and cravings are a big part of weight loss struggles, and apple cider vinegar can help.  It helps to make someone feel fuller faster during meals.

You Are Able to Burn Fat at a Faster Rate

Apple cider vinegar speeds up the metabolism, helping to burn fat at a faster rate.

Apple Cider Vinegar is a Good Detox

Encourage the use of ACV to detox the body when starting a new diet plan.

Tips For Using Apple Cider Vinegar

Using it in small quantities at a time, being patient, following a healthy diet and exercising, and getting the apple cider vinegar with 5% acidity.

Apple Cider Vinegar and weight loss

Apple Cider Vinegar For Dogs: How to Use This Natural Cure

Apple cider vinegar doesn’t just help humans, but can be a good natural health remedy for dogs and other pets, but is more common with dogs.

Natural Flea Remedy

Apple cider vinegar can be diluted and applied to a dog’s skin to help get rid of fleas. However, if your dog or home has a large number of fleas, consult a vet.

Use it For First Aid

Apply the vinegar as a topical application for muscle aches, abrasions, bug stings, and dry skin on dogs.

Clean Up Pet Stains

You can also use apple cider vinegar to clean up pet accidents in the home.  Dilute it with water, then apply to the stains and remove with paper towels.  It cleans up the mess and deodorizes it.

Help With Itchy Skin

Dogs with itchy and dry skin, particularly form allergies, can find relief with diluted apple cider vinegar.

Try using it as an ear cleaner with cotton balls.

5  More Ways to Use Apple Cider Vinegar For Health

1. Improve Your Digestion
Mention some specific digestive issues people have and how apple cider vinegar can help.  Encourage 1-2 tablespoons before a meal, with a glass of water.

2. Sunburn Remedy
Apple cider vinegar can be a natural sunburn remedy, similar to the effects of aloe.  Add some vinegar to a lukewarm or cool bath and soak in it for at least 10 minutes.

3. Get Rid of Dandruff
It also helps with buildup and dandruff on the scalp.  Your hair can be rinsed with diluted apple vinegar.

4. Help With a Sore Throat
Mentioned in another blog post, but you can put a new spin on the information, really encouraging this as a natural remedy for a sore throat.  It is one of the top uses for ACV for health.

5. Clear Up Your Complexion
Apple cider vinegar is often used for the skin, especially as a face wash to clear breakouts.

Overall, apple cider vinegar appears to be very a very healthy food source.

While it is not a “cure-all” like many people want to believe, it does clearly have some important health benefits, especially for blood sugar and weight control.  It has no known side effects, so try experimenting with apple cider vinegar for your self

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