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healthy foods myths vegetables

Creating the Illusion of ‘Healthy Foods’

Be a smart shopper and an even smarter eater. Take the time to look at the ingredients and avoid the hype of misleading, “healthy foods” labels.

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Stop a Panic Attack

Overcoming Panic Attacks

If you suffer from panic attacks, know that you are not alone!  You’re not even one in a million. In the US, it is estimated that almost 5% of the population suffer from some form of anxiety disorder and panic attacks.

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Learning To Manage Your Diabetes

If you’re diagnosed with diabetes or pre-diabetes, why does the doctor prescribe exercise and lower sugar intake? It’s because doing these things can often help cure diabetes!

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Digital Damage: Are You Being Affected?

Technology; ie., Digital Damage, can have a large impact on users’ mental and physical health. Being overly connected can cause psychological issues such as distraction, narcissism, expectation of instant gratification, and even depression

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Does Your Genetics Play A Role When Preventing Diabetes

Being proactive and reducing your risk factors is the surest way prevent getting Diabetes. Being proactive with your health simply means that when it comes to issues that affect your health, you must

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Combat Aging With Anti Inflammatory Foods

There are many variables involved in how long you live, but by following a healthy lifestyle, excercising regularly and eating a nutrient-packed anti inflammatory diet, you can help slow the aging process and perhaps even stave off age-related diseases

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reduce-risks-for-stroke-naturally

Reduce Risks For Stroke Naturally

There are different ways to prevent a stroke depending on the type of stroke you are trying to prevent. Be aware that there are some things you can do that prevent a certain type of stroke but have the potential to worsen another type of stroke.

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Detoxing Your Mind Body And Spirit

Detoxing Your Mind Body And Spirit

Meditation calms the mind, body and soul. Turning inward is a time tested way to clear away the muck of mental junk food. Tuning into your internal wisdom is a quick path to deleting those things which do not serve you well. Start consciously training yourself to start looking for the positive gift in living and being aware of the moment.

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Be Aware Of Your Food Choices

If your food choices fuel your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your ability to pursue your dreams and aspirations. Your food choices are that powerful – so eat wisely.

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Holistic Uses Of Vitamins and Herbs

When taking pharmaceutical medicines, you should find out about the possible interactions with any herbal remedy you may be considering. Especially be careful about mixing herbs and drugs that have similar actions.

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You Can Change Your Behavior And Control Your Diabetes

When you have diabetes, it is very important to keep careful track of not only what you eat, but how much, and when you consume them. While many people can remember what they ate that day, can you remember what you ate 2 weeks ago for breakfast?

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General Holistic Health Tips For Your Overall Health

Many holistic healers claim that there is no more powerful medicine than love and that simply giving or receiving affection such as a hug can raise the spirits and begin to heal the body. If you are suffering from grief of some sort, love may be all that you need to start healing.

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beating stress

Best Ways Of Combating Stress

It turns out that your parents knew what they were talking about when they sent you to bed early as a child. Kids’ bodies are constantly changing and growing. Because of this they need more sleep on a consistent basis than adults do

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What Are The Major Pharmaceutical Companies Afraid Of?

“Let food be thy medicine and medicine be thy food.” They are scared of natural medicine because it’s generally safer, more affordable, and often works better than pharmaceutical drugs!

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How A Plant Based Diet Will Improve Your Genes

When Hippocrates wrote 2,400 years ago to “let food be thy medicine,” he had no idea that scientific experiments would one day prove him a visionary. Food is no longer just a source of calories containing protein, carbs and fats. Food is information and can be viewed as a remote control to our genes, turning them on and off by a variety of modifications.

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George Carlin The Illusion Of Choice

George Carlin: The Illusion Of Choice

Here is a video from the late,great comedian, George Carlin, explaining the illusion of choice. Laughter is good for your health Caution: This video contains Explicit Language and may cause you to think

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Symptoms Of Diabetes In Children

For a child with a high blood sugar, their blood glucose will need to be checked too and a decision has to be made whether or not to give insulin. This is a big responsibility to hand over to another adult and can be nerve-racking for parents.

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Can You Reverse Diabetes?

A great way to manage diabetes naturally, without having to rely on medications is to get plenty of exercise. By exercising regularly, you will burn calories, which will result in a healthy weight. Exercising will also help your body respond to insulin, which is key to controlling diabetes.

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What Is Diabetes?

Diabetics with type 1 will have to take insulin for the rest of their lives. The amount of insulin they take may vary with their diet and weight through the years.

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Diabetes Nutrition

There will be times that you try a new food and your blood sugars are higher as a result. Think back about anything else that you had done differently that day – less activity or taking your insulin later than usual.

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Diabetes Symptons

Type II diabetes is reaching epidemic proportions in the United States. It does not have to be a killer. People who follow instructions, learn about the disease and comply with their physician have an excellent chance at reducing their risk of acquiring any of the complications associated with this disease.

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Diabetes – Losing Weight And Controlling Blood Sugar

The best time to exercise is after one of your main meals. If you can fit in a 15-20 minute walk three times a day it would be idea. But if you cannot try and go for a bit of a longer walk at least once per day.

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Diabetes Information

When asking yourself how to prevent diabetes, focus your attention on your weight, exercise and diet. In many cases, simple lifestyle changes can prevent someone from getting this potentially life threatening disease.

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5 Suggestions To Help End Panic and Anxiety Attacks

The most popular thing a person can do in order to end anxiety attacks and panic attacks is to not believe everything you are thinking about because when it usually happen, catastrophic and intense thoughts are

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