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healthy foods myths vegetables

Creating the Illusion of ‘Healthy Foods’

Be a smart shopper and an even smarter eater. Take the time to look at the ingredients and avoid the hype of misleading, “healthy foods” labels.

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Which Acid Reflux Medications Are Right for You?

While we recommend trying to ‘go natural’, and work with nature, we also understand that sometimes immediate relief is desired. So we are offering some info on over the counter and prescription medicines.

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How Poor Nutrition Contributes To Leaky Gut Syndrome

If you eat garbage, your body reacts and reflects what you put into it. If you eat good, clean foods, your body and mind functions more more efficiently.

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Home Made Herbal Remedies

Natural Home Made Herbal Remedies

Doctors often approve herbs for their patients to assist in recovery. But be sure to research any possible complications between herbal medicines and prescription drugs.

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Holistic Uses Of Vitamins and Herbs

When taking pharmaceutical medicines, you should find out about the possible interactions with any herbal remedy you may be considering. Especially be careful about mixing herbs and drugs that have similar actions.

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Herbs For Your Leaky Gut

Maintaining healthy eating habits even after your digestive tract is repaired is critical to preventing future problems. Eat a healthy diet, avoid chemical medications as much as possible -this does not include supplements, take your herbs, keep up on probiotics, relax and continue good eating habits.

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Leaky Gut and Autoimmune Disease

Leaky gut syndrome is related to many types of autoimmune diseases. There is a strong body of evidence pointing to leaky gut syndrome as a major cause of autoimmune diseases, including Type 1 Diabetes. Leaky gut syndrome happens when the normal sieve that is the absorptive surface of the small intestine develops bigger holes than is normal.

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Natural Methods To Improve Your Leaky Gut

Naturally managing your digestion can also help you use weight without having to resort to taking drugs, going on strange diets, or depriving your body of what it needs to stay healthy.

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How A Plant Based Diet Will Improve Your Genes

When Hippocrates wrote 2,400 years ago to “let food be thy medicine,” he had no idea that scientific experiments would one day prove him a visionary. Food is no longer just a source of calories containing protein, carbs and fats. Food is information and can be viewed as a remote control to our genes, turning them on and off by a variety of modifications.

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Healthy Eating Tips For Busy People

5 money saving Healthy Eating Tips It can be quite difficult to stick to a diet of three healthy meals every day if you lead a busy lifestyle. Many times there are those last minute meetings at the workplace to attend to right before your lunch break and when they take longer than expected, they […]

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Start Adding Some Variety to Your Vegetarian Lifestyle

If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually

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