sugar

Which comes first - A Bad Diet or Depression_

The Secret Diet For Depression

The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression, in turn, can make us even sicker mentally and physically. Everyone needs a nutritious diet filled with […]

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Sugar Addiction

How You Can Fix Your Sugar Addiction

Sugar addiction leads people to consume an average of 95 grams of sugar per day which is almost three times the American Heart Association’s daily recommended sugar intake. This excess sugar consumption is contributing to increased rates of heart disease, diabetes, and obesity in America, and these diseases collectively cost the country over $100 billion […]

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sugar and your teeth

The Dangers Of Sugar and Some Sugar Alternatives

Scientific studies consistently show that sugar has a negative effect on our health and many governments have introduced sugar taxes to combat its adverse health effects. This has created a huge and growing demand for healthy sugar alternatives. Many people have read health articles about the dangers of eating too much sugar. Certainly, those who […]

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