Tag Archives for " stress "

15 Healthy Foods That Help Fight Stress

how does eating healthy reduce stress

If you are feeling stressed out, instead of reaching for handy junk food, try one of our top 15 foods for healthy stress relief. But we’re not talking about stuffing yourself with your typical SAD foods SAD stands for Standard American Diet.  Foods like Mac and cheese or fries, will only leave you feeling guilty […]

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The Secret Diet For Depression

Which comes first - A Bad Diet or Depression_

The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression in turn, can make us even sicker mentally and physically. Everyone needs a nutritious diet filled with […]

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Acupuncture How It Works

Acupuncture How It Works

If you are looking for an alternative to medication for depression and anxiety, acupuncture just may be your answer. Acupuncture has been shown to reduce stress and anxiety. Stress and anxiety is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!

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14 Foods That Offer A Mood Boost

Foods That Are A Mood Boost

Believe it or not , but what you eat has the ability to give you a mood boost. If you have a fairly good diet, you can open up your pantry or fridge and pull out plenty of mood boosting foods that are both healthy and delicious. When you find yourself dealing with any mood […]

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The Psychological Effects of Stress

stress kills

The fact is that stress is a needed response for our survival, it triggers the body and mind to prepare for possible danger, and that we need to handle the situation. But long-term, constant stress, is linked to many negative health conditions, which create physical and psychological symptoms that are detrimental to our well-being. Stress […]

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How to Overcome Mental Exhaustion

Tips For Overcoming Mental Exhaustion

Suffering from mental exhaustion is not a fun experience. It can sneak up on you. You may think you’re doing wonderfully well and then one day you realize you’re not. So let’s go through a few steps to help you overcome mental exhaustion and also learn how to prevent it from happening in the first […]

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What Are The Symptoms and Cures For Insomnia?

What Are The Symptoms and Cures For Insomnia?

Insomnia is defined as a sleep disorder in which a person might have trouble falling asleep, staying asleep and waking up too early. It usually includes tiredness during the day, concentration and memory problems and sometimes anxiety and depression. Insomnia can exist on its own as a disorder or it can be a symptom of […]

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Digital Damage: Are You Being Affected?

Technology; ie., Digital Damage, can have a large impact on users’ mental and physical health. Being overly connected can cause psychological issues such as distraction, narcissism, expectation of instant gratification, and even depression

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Natural Home Made Herbal Remedies

Home Made Herbal Remedies

Doctors often approve herbs for their patients to assist in recovery. But be sure to research any possible complications between herbal medicines and prescription drugs.

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Holistic Uses Of Vitamins and Herbs

When taking pharmaceutical medicines, you should find out about the possible interactions with any herbal remedy you may be considering. Especially be careful about mixing herbs and drugs that have similar actions.

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General Holistic Health Tips For Your Overall Health

Many holistic healers claim that there is no more powerful medicine than love and that simply giving or receiving affection such as a hug can raise the spirits and begin to heal the body. If you are suffering from grief of some sort, love may be all that you need to start healing.

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Alternative Options To Pain Relief

Herbs have been used for thousands of years to help heal the body and mind. Scientists are finally starting to substantiate these herbal plants abilities to alleviate such conditions as arthritis pain, reduce high blood sugar and cholesterol, and help with many other physical conditions.

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Start Adding Some Variety to Your Vegetarian Lifestyle

If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually

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