The fact is that stress is a needed response for our survival, it triggers the body and mind to prepare for possible danger, and that we need to handle the situation. But long-term, constant stress, is linked to many negative health conditions, which create physical and psychological symptoms that are detrimental to our well-being.
You hate the feeling, your skin keeps breaking out, even though you eat the same food, use the same skin products, and generally have the same lifestyle as the rest of your family or friends. But it seems only your skin keeps breaking out. Even worse, you try to do everything right: eat the recommended foods, […]
Make sure you know what ingredients are inside your skin products. With skin care products, less ingredients is better. Products with many ingredients can be damaging to sensitive skin. You will end up doing more harm than good. Also, you can initiate the negative cycle of breakouts.