What Are The Health Benefits of Fermented Foods?

What Are The Health Benefits of Fermented Foods?

Reasons to Eat Fermented Foods

Fermented foods are some of the healthiest foods you can add to your diet. They include any food that’s been cultured by healthy bacteria and other microorganisms. For example, yogurt, kombucha, and kimchi are all fermented foods.

But what makes these foods so great?

What Are Fermented Foods?

Fermented foods are foods that go through a process of lacto-fermentation, where natural bacteria feed on the sugar and starch in the food, creating lactic acid.

This process preserves the food, and creates beneficial enzymes such as, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.

The natural fermentation of foods has also been shown to preserve nutrients in food, and breaking the food down to a more digestible form for your body. The probiotics that are created during the fermentation process contain a link between consumption of fermented foods and very improved digestive system.

Cultures around the world have been eating fermented foods for years, from Sauerkraut in Germany, to Kimichi in Korea, pickles from your Grandma,  and everywhere in between.

Studies have shown that there is a the link between eating probiotic rich foods and overall health. Unfortunately, the advances in processed food technology and preparation, these time-honored, traditional foods have been largely lost to our modern society.

Some of the important health benefits of fermentation:

  • Fermentation is the only type of food preparation (other than juicing) that will not destroy certain essential nutrients, it will actually create more nutrients while enhancing others.
    It removes many of the toxins and harmful bacteria found in many foods.
    It will improve your digestion, especially when consumed before your meal, since it also allows for nutrients to be absorbed properly in your body.
    It aids in the preservation and creation of important enzymes.
    Food fermentation supports your bodies immune functions.  It increases B vitamins, omega-3 fatty acids, digestive enzymes, lactase and lactic acid that help fight off harmful bacteria.

Reasons To Eat More Fermented Foods Video

Fermented foods add healthy bacteria to your gut.

We spend a lot of time trying to fight bacteria with antibacterial soaps, hand sanitizers, and drugs.  But not all bacteria are bad for the body.  When you kill of the unhealthy bacteria you also kill off the bacteria that are beneficial for you.

When you eat fermented foods you’re working to restore the healthy bacteria in your gut.  Bacteria are what help you to break down food so that you can digest the nutrients in it.  The use of antibiotics, eating a poor diet, stress, and other factors can cause you not to have enough of these bacteria.

You can improve your digestion.

If you’ve struggled with problems such as irritable bowel syndrome and had to cope with alternating constipation and diarrhea, fermented foods could be the answer. Eating a diet high in fermented foods can help you to stay more regular and relieve indigestion symptoms.

Fermented foods help you to fight illness.

A huge portion of your immune system actually lies within your gut.  When you eat foods that restore healthy bacteria, it improves your immunity. You’ll be able to fight common illnesses such as colds and the flu.  It can also help you to have relief from allergies, asthma, and other illnesses.

Lactic acid bacteria enhance gastrointestinal and systemic immunity, thus keeping us healthier and better able to fight infection.  If you want to understand fermented foods better, read the studies about lactic acid bacteria and its role in human immunology.

It is interesting to learn how the  ways beneficial bacteria benefit us: they recognize foreign substances in the body and work with our immune cells to destroy foreign substances, they stimulate mucus secretions in the gut, while boosting your antibodies, they help white blood cells fight infections, and they even help to suppress cancer cells and tumors.

Fermented foods are higher in nutritional content.

Foods that have been fermented often have higher levels of vitamins and enzymes. This means that you actually get more nutrition from the fermented version than you do raw or cooked versions that aren’t fermented. Many people are vitamin deficient and eating fermented foods can reverse that problem.

We all know fresh vegetables are a treasure trove of vitamins and minerals necessary for our health.  With the fermentation process, the beneficial bacteria create enzymes and additional vitamins, which makes them even healthier than they were in their raw state.

Enhanced vitamins, such as the increased Vitamin C in sauerkraut, suggest that fermented foods play an extremely important role in your health and building your immunity to help your body resist everything from the common cold to cancer!

Fermented foods taste great!

Many people enjoy the tangy flavor that the fermentation process adds to foods.  You may already appreciate foods such as pickles, sauerkraut, sourdough bread, and yogurt.  These are all foods that are made through a fermentation process.  They’re not as foreign as you might think.

They can take a fairly bland foods such as milk, cucumbers, and cabbage and turn them into tangy, tasty treats. And the good news is that while you enjoy the great flavor, you’ll be adding health benefits to your body.


Cavities, gingivitis, periodontitis, and halitosis, aka., bad breath, are all caused by the proliferation of harmful bacteria in our mouths.  By eating fermented foods rich in lactic acid bacteria along with other beneficial bacteria, we keep these in check and provide a healthy and balanced oral environment.

How to Incorporate More Fermented Foods into Your Diet

Start by switching from those pasteurized, vinegar-brined condiments to the live, fermented versions of pickles, sauerkraut, salsa, ketchup, sour cream, kimchi, and yogurt.

You can also drink 2 to 3 ounces of fermented beverages every couple of days – start slow.  Healthy beverages such as Kombucha, kvass, and unpasteurized kefir are readily available at many health food stores.

Many foods can be fermented, cultured, or cured to help increase its nutritional value and to enable it to be preserved it for months.

So spend some time and learn how to make your own fermented foods and condiments, that encourage healthy bacteria to grow.

Be Aware Of Your Food Choices

Your Health And Your Food Choices

Having the right food choices gives our bodies the fuels they need to function properly.  If our bodies don’t get the right nutrients, ie. vitamins, minerals, etc., our metabolic processes suffer and our overall health declines.  The nutrients in the foods we eat, enable, the cells in our bodies to maintain their health and perform their necessary functions.

Improve your food choices.  Many people who eat unhealthy diets believe that they are following a sound nutritional plan.  However, those same people often do not include fruits and vegetables with every meal.  And they often eat meals on the go without giving it a second thought.

If you want your body to perform at high-efficiency, you must provide it with high-efficiency foods.  This means more whole, raw foods and as few preservatives as possible.

Plan your eating ahead of time.  This is one of the things that nutritionists will tell you to do when you want to improve your eating habits.  For one thing, you will not be hungry if you are prepared with a meal schedule.

Also, you will not be tempted by sugar and caffeine throughout the day when you have plenty of healthy alternatives on hand.

Drink more water.  Most people cannot honestly say that they drink nearly enough water.  In fact, many people do not realize how much water they need to drink throughout the course of a day.  You should focus on drinking half of your body weight in ounces each day.  And, this does not include beverages other than water.

In order for your body to function at its optimal, you need to make sure that you are drinking enough.  Dehydration can occur when you are not getting enough water in your body, and there are many dangerous and bothersome side effects.

Eliminate the color white from your diet.  In general, foods that are white in color contain little in terms of health benefits and are in fact better eliminated completely.  This includes white bread, white pastas, potatoes, crackers that are not made from whole wheat and white rice.

You can eliminate these items or replace with foods that have a higher nutritional value like whole wheat bread and pasta, sweet potatoes and brown rice.

Eat more foods that are acidic and alkaline. Consider modifying your diet to include foods that are acidic and alkaline, because many holistic experts believe that this is one of the keys to maintaining a healthy body.  Foods like meat are high in acid.

Fruits and vegetables tend to contain a high alkaline content.  One of the reasons that this will improve your health is that your body will contain far less bacteria when it is acidic than when it is not.

Don’t overdo the grains.  Consider reducing the amount of grains and other carbohydrates that you are eating on a daily basis.  The typical food pyramid emphasizes eating a large quantity of starches, however nutritionists believe that focusing more on fruits and vegetables will keep you healthier overall.

Consider adopting a raw food diet.  This is where you eat only unprocessed and uncooked foods.  Often, the damage done to the body by food occurs because of the additives and preservatives that are used in the preparation.

While most people find that they cannot sustain this type of diet for an extended time period, some have transformed their life and health through raw food consumption.

Avoid foods with added supplements.  Believe it or not, nutritionists do not recommend supplements for the sake of adding more nutrients.  You should try to obtain the nutrients you need through the foods that naturally contain them.

And, if you require supplements, you are far better off just taking supplements.  One nutrient that seems to be added to everything these days is calcium.  The amount of calcium being added to products like orange juice is so minimal that it really will not help you to overcome a deficiency.

Eat a teaspoon of honey every day.  Honey is known for its amazing healing properties, and because it contains 100% natural sugars it is a safe and effective way to give yourself an energy boost.  Honey is good for your skin, your circulation and for the cells of your body due to a high content of antioxidants.

Nourish your body.  Many holistic healers believe that malnutrition is often responsible for many commonly occurring health problems, meaning that if the body does not get what it needs, illness will be the result.  Imagine if you completely avoided calcium and how that would affect your bones and teeth.

The result would be brittle and broken bones and teeth.  Well, the same applies for many other important nutrients.  Be sure to keep giving your body what it needs to stay healthy.

How Food Choices Affect Your Health

Food Choices And Your Skin

Eat a better diet for better skin.  Holistic specialists who deal with dermatological problems will tell you that most skin problems are related to the foods you eat and the quality and amount of nutrients that you ingest.  They will most likely point at food based toxins that seem to be keeping your skin from functioning effectively.

One possible treatment that might be suggested is liver detoxification, considering that the liver is responsible for filtering most toxins out of the body.

Drink more water for skin problems.  If you are suffering from a skin problem such as acne, eczema or some other sort of condition, the answer may be as simple as drinking more water.  Improperly hydrated bodies lead to skin that is not supple and nourished enough to stop these conditions and dehydration can definitely cause skin problems that might otherwise be avoided.

Make sure to drink 8-10 glasses of water every day.  Making the change will help your health to improve overall, and your skin will show the results.

Treat your skin with Jojoba oil.  Jojoba oil, in its many forms is an excellent supplement for your skin and hair.  This oil is known for rejuvenation of the skin as well as repairing hair and scalp problems.  Consider using a shampoo or body wash that contains the oil in order to have healthier skin and hair beginning right away.

Do not use anything on your skin that you would not also eat.  While you naturally are not going to eat soap, you should purchase products that contain natural substances and little in the way of toxins or potential irritants.  Otherwise, you are requiring your skin to work harder to eliminate toxins.

Try sulfur for acne relief.  If you suffer from teen or adult acne, it might be worth trying a sulfur based cream specially formulated to work on skin lesions.  Sulfur is a naturally occurring substance in the body, and therefore it is completely safe.

There are a number of conditions that can be helped by sulfur, in addition to acne.  These include liver damage, shortness of breath, pink eye and lactose intolerance.


If your food choices fuel your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your ability to pursue your dreams and aspirations. Your food choices are that powerful – so eat wisely

Antioxidants And Superfoods

Antioxidants And Superfoods

Antioxidants, Superfoods, And Their Benefits

Antioxidants have actually come to be popular among individuals who are wanting to find healthier lifestyles. It’s virtually end up being a buzzword worldwide of health foods over the last couple of years. Nonetheless, many people are not completely familiar with exactly what they are and also just how they can be made use of in the body.

An antioxidant is a molecule that can secure your cells. It will absorb molecules that are created from oxygen called, ‘complimentary radicals’. Which could spread into a selection of different areas within your body.

These totally free radicals are usually difficult on the body since they can keep you from feeling as healthy as you ought to be. Much of this results from these free radicals affecting your body with a collection of unsafe problems that can adversely
influence your body:

Free radicals have the ability to harm skin cells, therefore making you look older compared to exactly what you really are.

Free radicals might also trigger your arteries to set hard.

Your immune system can be compromised by free radicals.

It’s very easy for your body to feel tired eventually. Free radicals help keep the body from absorbing adequate power for your everyday needs.
Although it is not totally certain regarding whether or not this is the case, there are some types of cancer in people that have encouraged too many free radicals in their bodies.

The risk of free radicals is a really real factor to consider. That’s why it is so essential to see exactly how you could use superfoods to  control them hanks to the antioxidants properties featured in these foods.

Antioxidants are made use of to make it simpler for your body to feel its finest after a while.

Antioxidants will certainly bind to free radicals to cancel them out. These will become eliminated from your body through organic procedures involving sweat, bowel movements as well as other body activities.

They may likewise eliminate the results of inflammation. This means that the results of arthritis could be kept under control. Actually, some antioxidants could even manage inflammation in the human brain, an usual concern that commonly.
triggers dementia.

They also prevent totally free radicals from oxidizing after a while. This is required since complimentary radicals that are not treated will end up increasing in their grasp as well as cause lots of other areas around the body to really feel weak compared to.
they currently are.

Your body immune system ought to boost. Free radicals frequently create your body immune system to wear, hence making you much more susceptible to a variety of problems. Your system will be gotten rid of by having old totally free radicals removed prior to they could cause your body to wear.

Antioxidants are especially useful since they are located in a huge selection of superfoods.

Eating superberries, like blueberries can boost the effects of your healthy diet. Blueberries are known as superberries because they contain large amounts of antioxidants. These can fight off free radicals and help your body stay healthy.

They may also protect you from cancer. You can also find ample amounts of antioxidants in other berries like raspberries and blackberries.

Buy and store whole vegetables. Produce that is cut and then stored loses much of its antioxidants. This is caused by oxygen exposure. Avoid this loss of antioxidants by leaving your produce intact until your are ready to prepare and consume it. This ensure you get the most from your vegetables.

Berries are a great superfood. They are full of antioxidants and the sweetness satisfies your sweet tooth. Keep your berries fresher and full of vitamins longer by avoiding washing them until you are ready to eat them. Washing them early speeds up the ripening and removes some of the vitamins from the outer layer.

How Antioxidants Work Video

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Raisins – Many types of berries – Almost all Beans – Prunes – Plums – Apples are just a few. And always consider organic!

Get garlic breath! This pungent and flavorful food has been shown to have anti-inflammatory properties, which makes it a powerful tool for lowering your blood pressure and even helping to lower your bad cholesterol levels. Try using it to flavor vegetables and pastas, or as a topping on pizza. Always use fresh cloves and only cook it lightly to preserve the most nutrients.

The best way to get vitamins and minerals is through your diet. To ensure you are getting what you need, add plenty of superfoods to your diet. Superfoods are high in a variety of vitamins and minerals. These foods include broccoli, blueberries, leafy green vegetables, whole grains and many other foods.

Antioxidants are clearly popular and also need to be made use of well if you intend to maintain your body healthy and balanced and running along with it can. You should make sure you discover even more of these foods in your diet plan.

A great way for people looking to become more healthy, is to snack or ‘graze’ throughout the day. Eating small, healthy snacks between meals ensures that you will not get hungry and overeat when it is lunch or dinner time. Choosing nutritious superfoods snacks containing antioxidants are also a great way to maintain your energy throughout the entire day.

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