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Studies Show That Drinking Coffee Can Help You To Live Longer

The study has found out that coffee drinkers have exhibited healthier livers and better glucose control compared with non-drinkers. In addition, the scientists have observed a similar effect after consuming decaffeinated coffee.

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healthy foods myths vegetables

Creating the Illusion of ‘Healthy Foods’

Be a smart shopper and an even smarter eater. Take the time to look at the ingredients and avoid the hype of misleading, “healthy foods” labels.

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Stop a Panic Attack

Overcoming Panic Attacks

If you suffer from panic attacks, know that you are not alone!  You’re not even one in a million. In the US, it is estimated that almost 5% of the population suffer from some form of anxiety disorder and panic attacks.

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Apple Cider Vinegar

The Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a raw and unfiltered type of vinegar, which is how it gets its darker amber color. Organic apple cider vinegar is less expensive than gourmet balsamic vinegars.

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Are You Interested In Gluten Free Eating?

Are You Interested In Gluten Free Eating?

Going gluten free might not be a bad idea for better health. Gluten is a natural wheat by-product, but people with celiac disease, gluten intolerance, skin conditions, can have nasty reactions if they eat it.

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Are There Natural Cures for Acid Reflux Symptoms?

There are literally thousands of people in the world today, which have been looking for natural cures for acid reflux for many years.  Are you yourself suffering daily from acid reflux, and just wish you could discover natural cures for acid reflux. There are many natural cures for acid reflux all over the Internet, however […]

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Learning To Manage Your Diabetes

If you’re diagnosed with diabetes or pre-diabetes, why does the doctor prescribe exercise and lower sugar intake? It’s because doing these things can often help cure diabetes!

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Digital Damage: Are You Being Affected?

Technology; ie., Digital Damage, can have a large impact on users’ mental and physical health. Being overly connected can cause psychological issues such as distraction, narcissism, expectation of instant gratification, and even depression

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Does Your Genetics Play A Role When Preventing Diabetes

Being proactive and reducing your risk factors is the surest way prevent getting Diabetes. Being proactive with your health simply means that when it comes to issues that affect your health, you must

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Reduce Risks For Stroke Naturally

There are different ways to prevent a stroke depending on the type of stroke you are trying to prevent. Be aware that there are some things you can do that prevent a certain type of stroke but have the potential to worsen another type of stroke.

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The Health Benefits of Fermented Foods

What Are The Health Benefits of Fermented Foods?

Foods that have been fermented often have higher levels of vitamins and enzymes. This means that you actually get more nutrition from the fermented version than you do raw or cooked versions that aren’t fermented. Many people are vitamin deficient and eating fermented foods can reverse that problem.

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Ways You Can Control Your Diabetes

Diabetes is a disease that you can get if you do not eat right or take care of your body. Genetics play a part in diabetes as well. In fact, hereditary is a hard cause of the problem. The disease can cause blindness. The disease can lead to amputation of legs, or feet.

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How Poor Nutrition Contributes To Leaky Gut Syndrome

If you eat garbage, your body reacts and reflects what you put into it. If you eat good, clean foods, your body and mind functions more more efficiently.

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Detoxing Your Mind Body And Spirit

Detoxing Your Mind Body And Spirit

Meditation calms the mind, body and soul. Turning inward is a time tested way to clear away the muck of mental junk food. Tuning into your internal wisdom is a quick path to deleting those things which do not serve you well. Start consciously training yourself to start looking for the positive gift in living and being aware of the moment.

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Be Aware Of Your Food Choices

If your food choices fuel your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your ability to pursue your dreams and aspirations. Your food choices are that powerful – so eat wisely.

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Holistic Uses Of Vitamins and Herbs

When taking pharmaceutical medicines, you should find out about the possible interactions with any herbal remedy you may be considering. Especially be careful about mixing herbs and drugs that have similar actions.

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Why Eating Junk Foods Puts Stress On Your Digestive System

In short, fast foods add to the stress on your digestive system, resulting in poor nutrition and a host of health problems that can be alleviated by avoiding junk foods and eating more organic foods that are prepared naturally at home.

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Whole Grains And Gluten Free

The simple fact is that we are not eating the same quality of whole wheat grains grown 100 years ago, what to speak of centuries past. And with the widespread use of GMO’s today, who knows what is in the products we eat.

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Do You Have Food Sensitivities And Leaky Gut?

The intestinal lining is only one cell layer thick so that can become damaged fairly easily. When this layer becomes damaged, the holes in the sieve become bigger so that larger molecules of fat, carbohydrates, partially digested protein, and undigested protein can pass into the bloodstream.

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How Eating Whole Foods Improves Leaky Gut

Whole Foods that Heal Leaky Gut And Helps Improve Digestion [aff name=”Natural Leaky Gut Cure” title=”Check Out This Natural Leaky Gut Cure”] Most people don’t think about their digestion and don’t realize that whole foods are necessary for good digestion and better health.  Whole foods are those foods that are easily digested and that give […]

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Herbs For Your Leaky Gut

Maintaining healthy eating habits even after your digestive tract is repaired is critical to preventing future problems. Eat a healthy diet, avoid chemical medications as much as possible -this does not include supplements, take your herbs, keep up on probiotics, relax and continue good eating habits.

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Natural Methods To Improve Your Leaky Gut

Naturally managing your digestion can also help you use weight without having to resort to taking drugs, going on strange diets, or depriving your body of what it needs to stay healthy.

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You Can Change Your Behavior And Control Your Diabetes

When you have diabetes, it is very important to keep careful track of not only what you eat, but how much, and when you consume them. While many people can remember what they ate that day, can you remember what you ate 2 weeks ago for breakfast?

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General Holistic Health Tips For Your Overall Health

Many holistic healers claim that there is no more powerful medicine than love and that simply giving or receiving affection such as a hug can raise the spirits and begin to heal the body. If you are suffering from grief of some sort, love may be all that you need to start healing.

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