Tag Archives for " mediterranean diet "

The Secret Diet For Depression

Which comes first - A Bad Diet or Depression_

The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression in turn, can make us even sicker mentally and physically. Everyone needs a nutritious diet filled with […]

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Plant Based Diet and High Protein Foods

Enjoy healthier living by choosing a plant based diet!

Here’s what is covered in this article: Plant Based Proteins for Heart Health Plant Based Proteins for Weight Loss Plant Based Proteins for Building Muscle Animal Proteins vs Plant Proteins Nutritional Advantages of Legumes How to Add More Plant Protein to Your Diet Top Sources of Plant-Based Proteins The plant based diet has become very […]

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