Binaural beats are a sound therapy, that entrains the brain into different states which can have a positive effect on one’s mind and can help to reduce stress, lower anxiety levels, improve concentration, and much more. Early studies on binaural beats are very promising and suggest that they can have a positive and permanent impact […]
Meditation calms the mind, body and soul. Turning inward is a time tested way to clear away the muck of mental junk food. Tuning into your internal wisdom is a quick path to deleting those things which do not serve you well. Start consciously training yourself to start looking for the positive gift in living and being aware of the moment.
“Let food be thy medicine and medicine be thy food.” They are scared of natural medicine because it’s generally safer, more affordable, and often works better than pharmaceutical drugs!
A new review suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma, but effects on lung function and medication use are uncertain