Solutions for Better Health

meditation

Tips to reduce stress

Natural Ways To Reduce Stress

Stress is an overwhelming force that interrupts our body’s natural ability to fend off disease. We live in a hectic world, often by our own choices, making our stress hormone, cortisol, work overtime. This is not the way this hormone was meant to act.

Stop a Panic Attack

Overcoming Panic Attacks

If you suffer from panic attacks, know that you are not alone!  You’re not even one in a million. In the US, it is estimated that almost 5% of the population suffer from some form of anxiety disorder and panic attacks.

Detoxing Your Mind Body And Spirit

Detoxing Your Mind Body And Spirit

Meditation calms the mind, body and soul. Turning inward is a time tested way to clear away the muck of mental junk food. Tuning into your internal wisdom is a quick path to deleting those things which do not serve you well. Start consciously training yourself to start looking for the positive gift in living and being aware of the moment.

Alternative Options To Pain Relief

Herbs have been used for thousands of years to help heal the body and mind. Scientists are finally starting to substantiate these herbal plants abilities to alleviate such conditions as arthritis pain, reduce high blood sugar and cholesterol, and help with many other physical conditions.

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