meditation

What Are The Binaural Beats Benefits

What Are The Binaural Beats Benefits

Binaural beats are a sound therapy, that entrains the brain into different states which can have a positive effect on one’s mind and can help to reduce stress, lower anxiety levels, improve concentration, and much more. Early studies on binaural beats are very promising and suggest that they can have a positive and permanent impact […]

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Tips to reduce stress

Natural Ways To Reduce Stress

Stress is an overwhelming force that interrupts our body’s natural ability to fend off disease. We live in a hectic world, often by our own choices, making our stress hormone, cortisol, work overtime. This is not the way this hormone was meant to act.

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Stop a Panic Attack

Overcoming Panic Attacks

If you suffer from panic attacks, know that you are not alone!  You’re not even one in a million. In the US, it is estimated that almost 5% of the population suffer from some form of anxiety disorder and panic attacks.

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Detoxing Your Mind Body And Spirit

Detoxing Your Mind Body And Spirit

Meditation calms the mind, body and soul. Turning inward is a time tested way to clear away the muck of mental junk food. Tuning into your internal wisdom is a quick path to deleting those things which do not serve you well. Start consciously training yourself to start looking for the positive gift in living and being aware of the moment.

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General Holistic Health Tips For Your Overall Health

Many holistic healers claim that there is no more powerful medicine than love and that simply giving or receiving affection such as a hug can raise the spirits and begin to heal the body. If you are suffering from grief of some sort, love may be all that you need to start healing.

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Alternative Options To Pain Relief

Herbs have been used for thousands of years to help heal the body and mind. Scientists are finally starting to substantiate these herbal plants abilities to alleviate such conditions as arthritis pain, reduce high blood sugar and cholesterol, and help with many other physical conditions.

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beating stress

Best Ways Of Combating Stress

It turns out that your parents knew what they were talking about when they sent you to bed early as a child. Kids’ bodies are constantly changing and growing. Because of this they need more sleep on a consistent basis than adults do

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What Are The Major Pharmaceutical Companies Afraid Of?

“Let food be thy medicine and medicine be thy food.” They are scared of natural medicine because it’s generally safer, more affordable, and often works better than pharmaceutical drugs!

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Yoga May Have Health Benefits For People With Asthma

Yoga May Have Health Benefits For People With Asthma

A new review suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma, but effects on lung function and medication use are uncertain

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