Onions are vegetables, known as bulb onions or common onions, the one mostly cultivated being the Allium genus. There are many benefits of onions, it is an amazingly versatile vegetable found in almost every home. There are different varieties of onions; white, red and yellow, and each one is as healthy as the other.
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If you are a vegetarian or vegan the Paleo diet is not for you. It involves eating meat products. And just as being a vegetarian becomes a lifestyle, so to, does the Paleo diet become a lifestyle to the millions of people who swear by it. Followers of the Paleo diet spend over $300 million […]