Insomnia

Bad habits that Will Ruin Your Immune System

Are You Ruining Your Immune System?

Your body’s immune system is very, very important. You need to make sure that you are keeping it supercharged so that you are able to fight off germs so that you remain feeling your best and able to do everything that you need to in life. In order to do this, you have to stay […]

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What Are The Symptoms and Cures For Insomnia?

What Are The Symptoms and Cures For Insomnia?

Insomnia is defined as a sleep disorder in which a person might have trouble falling asleep, staying asleep and waking up too early. It usually includes tiredness during the day, concentration and memory problems and sometimes anxiety and depression. Insomnia can exist on its own as a disorder or it can be a symptom of […]

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Tips to reduce stress

Natural Ways To Reduce Stress

Stress is an overwhelming force that interrupts our body’s natural ability to fend off disease. We live in a hectic world, often by our own choices, making our stress hormone, cortisol, work overtime. This is not the way this hormone was meant to act.

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