Tag Archives for " healthy diet "

Creating the Illusion of ‘Healthy Foods’

healthy foods myths vegetables

Be a smart shopper and an even smarter eater. Take the time to look at the ingredients and avoid the hype of misleading, “healthy foods” labels.

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Can You Reverse Diabetes?

A great way to manage diabetes naturally, without having to rely on medications is to get plenty of exercise. By exercising regularly, you will burn calories, which will result in a healthy weight. Exercising will also help your body respond to insulin, which is key to controlling diabetes.

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