Foods that have been fermented often have higher levels of vitamins and enzymes. This means that you actually get more nutrition from the fermented version than you do raw or cooked versions that aren’t fermented. Many people are vitamin deficient and eating fermented foods can reverse that problem.
Naturally managing your digestion can also help you use weight without having to resort to taking drugs, going on strange diets, or depriving your body of what it needs to stay healthy.
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