Meditation calms the mind, body and soul. Turning inward is a time tested way to clear away the muck of mental junk food. Tuning into your internal wisdom is a quick path to deleting those things which do not serve you well. Start consciously training yourself to start looking for the positive gift in living and being aware of the moment.
If your food choices fuel your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your ability to pursue your dreams and aspirations. Your food choices are that powerful – so eat wisely.
Make sure you know what ingredients are inside your skin products. With skin care products, less ingredients is better. Products with many ingredients can be damaging to sensitive skin. You will end up doing more harm than good. Also, you can initiate the negative cycle of breakouts.