Solutions for Better Health

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Health Benefits of Amaranth

Is Amaranth Nature’s Perfect Food?

There is a long and winding list of health benefits found in amaranth that do wonders for the body. Amaranth contains over three times the average amount of calcium than most plant foods and is also a great source of potassium, phosphorous, iron and magnesium.

reduce-risks-for-stroke-naturally

Reduce Risks For Stroke Naturally

There are different ways to prevent a stroke depending on the type of stroke you are trying to prevent. Be aware that there are some things you can do that prevent a certain type of stroke but have the potential to worsen another type of stroke.

The Health Benefits of Fermented Foods

What Are The Health Benefits of Fermented Foods?

Foods that have been fermented often have higher levels of vitamins and enzymes. This means that you actually get more nutrition from the fermented version than you do raw or cooked versions that aren’t fermented. Many people are vitamin deficient and eating fermented foods can reverse that problem.

Be Aware Of Your Food Choices

If your food choices fuel your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your ability to pursue your dreams and aspirations. Your food choices are that powerful – so eat wisely.

Alternative Options To Pain Relief

Herbs have been used for thousands of years to help heal the body and mind. Scientists are finally starting to substantiate these herbal plants abilities to alleviate such conditions as arthritis pain, reduce high blood sugar and cholesterol, and help with many other physical conditions.

40 Studies Saying GMOs are Bad for You

One would think that after recent WHO suggestions that the common worldwide pesticide used on the bulk of agriculture – glyphosate (or Roundup) is a “probable carcinogen,” that mandatory labeling would be immediately initiated. Is it hardly unreasonable to expect labeling on the foods that have been sprayed?

How A Plant Based Diet Will Improve Your Genes

When Hippocrates wrote 2,400 years ago to “let food be thy medicine,” he had no idea that scientific experiments would one day prove him a visionary. Food is no longer just a source of calories containing protein, carbs and fats. Food is information and can be viewed as a remote control to our genes, turning them on and off by a variety of modifications.

Antioxidants, Superfoods, And Their Benefits

Antioxidants And Superfoods

Antioxidants, Superfoods, And Their Benefits Antioxidants have actually come to be popular among individuals who are wanting to find healthier lifestyles. It’s virtually end up being a buzzword worldwide of health foods over the last couple of years. Nonetheless, many Read more…

Yoga Exercises for Beginners

Starting Yoga Exercise for Beginners Some people may find it intimidating to perform yoga exercise movements and attend yoga classes exceptionally if it’s their very first time. One of the reasons is always that they presume yoga is only for Read more…

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