Be Aware Of Your Food Choices

Your Health And Your Food Choices

Having the right food choices gives our bodies the fuels they need to function properly.  If our bodies don’t get the right nutrients, ie. vitamins, minerals, etc., our metabolic processes suffer and our overall health declines.  The nutrients in the foods we eat, enable, the cells in our bodies to maintain their health and perform their necessary functions.

Improve your food choices.  Many people who eat unhealthy diets believe that they are following a sound nutritional plan.  However, those same people often do not include fruits and vegetables with every meal.  And they often eat meals on the go without giving it a second thought.

If you want your body to perform at high-efficiency, you must provide it with high-efficiency foods.  This means more whole, raw foods and as few preservatives as possible.

Plan your eating ahead of time.  This is one of the things that nutritionists will tell you to do when you want to improve your eating habits.  For one thing, you will not be hungry if you are prepared with a meal schedule.

Also, you will not be tempted by sugar and caffeine throughout the day when you have plenty of healthy alternatives on hand.

Drink more water.  Most people cannot honestly say that they drink nearly enough water.  In fact, many people do not realize how much water they need to drink throughout the course of a day.  You should focus on drinking half of your body weight in ounces each day.  And, this does not include beverages other than water.

In order for your body to function at its optimal, you need to make sure that you are drinking enough.  Dehydration can occur when you are not getting enough water in your body, and there are many dangerous and bothersome side effects.

Eliminate the color white from your diet.  In general, foods that are white in color contain little in terms of health benefits and are in fact better eliminated completely.  This includes white bread, white pastas, potatoes, crackers that are not made from whole wheat and white rice.

You can eliminate these items or replace with foods that have a higher nutritional value like whole wheat bread and pasta, sweet potatoes and brown rice.

Eat more foods that are acidic and alkaline. Consider modifying your diet to include foods that are acidic and alkaline, because many holistic experts believe that this is one of the keys to maintaining a healthy body.  Foods like meat are high in acid.

Fruits and vegetables tend to contain a high alkaline content.  One of the reasons that this will improve your health is that your body will contain far less bacteria when it is acidic than when it is not.

Don’t overdo the grains.  Consider reducing the amount of grains and other carbohydrates that you are eating on a daily basis.  The typical food pyramid emphasizes eating a large quantity of starches, however nutritionists believe that focusing more on fruits and vegetables will keep you healthier overall.

Consider adopting a raw food diet.  This is where you eat only unprocessed and uncooked foods.  Often, the damage done to the body by food occurs because of the additives and preservatives that are used in the preparation.

While most people find that they cannot sustain this type of diet for an extended time period, some have transformed their life and health through raw food consumption.

Avoid foods with added supplements.  Believe it or not, nutritionists do not recommend supplements for the sake of adding more nutrients.  You should try to obtain the nutrients you need through the foods that naturally contain them.

And, if you require supplements, you are far better off just taking supplements.  One nutrient that seems to be added to everything these days is calcium.  The amount of calcium being added to products like orange juice is so minimal that it really will not help you to overcome a deficiency.

Eat a teaspoon of honey every day.  Honey is known for its amazing healing properties, and because it contains 100% natural sugars it is a safe and effective way to give yourself an energy boost.  Honey is good for your skin, your circulation and for the cells of your body due to a high content of antioxidants.

Nourish your body.  Many holistic healers believe that malnutrition is often responsible for many commonly occurring health problems, meaning that if the body does not get what it needs, illness will be the result.  Imagine if you completely avoided calcium and how that would affect your bones and teeth.

The result would be brittle and broken bones and teeth.  Well, the same applies for many other important nutrients.  Be sure to keep giving your body what it needs to stay healthy.

How Food Choices Affect Your Health

Food Choices And Your Skin

Eat a better diet for better skin.  Holistic specialists who deal with dermatological problems will tell you that most skin problems are related to the foods you eat and the quality and amount of nutrients that you ingest.  They will most likely point at food based toxins that seem to be keeping your skin from functioning effectively.

One possible treatment that might be suggested is liver detoxification, considering that the liver is responsible for filtering most toxins out of the body.

Drink more water for skin problems.  If you are suffering from a skin problem such as acne, eczema or some other sort of condition, the answer may be as simple as drinking more water.  Improperly hydrated bodies lead to skin that is not supple and nourished enough to stop these conditions and dehydration can definitely cause skin problems that might otherwise be avoided.

Make sure to drink 8-10 glasses of water every day.  Making the change will help your health to improve overall, and your skin will show the results.

Treat your skin with Jojoba oil.  Jojoba oil, in its many forms is an excellent supplement for your skin and hair.  This oil is known for rejuvenation of the skin as well as repairing hair and scalp problems.  Consider using a shampoo or body wash that contains the oil in order to have healthier skin and hair beginning right away.

Do not use anything on your skin that you would not also eat.  While you naturally are not going to eat soap, you should purchase products that contain natural substances and little in the way of toxins or potential irritants.  Otherwise, you are requiring your skin to work harder to eliminate toxins.

Try sulfur for acne relief.  If you suffer from teen or adult acne, it might be worth trying a sulfur based cream specially formulated to work on skin lesions.  Sulfur is a naturally occurring substance in the body, and therefore it is completely safe.

There are a number of conditions that can be helped by sulfur, in addition to acne.  These include liver damage, shortness of breath, pink eye and lactose intolerance.

 

If your food choices fuel your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your ability to pursue your dreams and aspirations. Your food choices are that powerful – so eat wisely

Can You Reverse Diabetes?

Yes, You Can Reverse Diabetes

You can control, prevent, or even reverse diabetes just through nutrition, healthy weight levels and exercise. There is no need for special diets. Just try to eat a healthy diet concentrating on vegetables, whole grains, fruits and good fats. That’s a healthy diet for everyone!

The way you eat is one of the largest aspects if you are trying to reverse diabetes. The truth is, you are without a doubt what you eat. Eating a diet of all-natural whole foods is needed if you want to reverse the results of diabetes.

A Diabetic needs to take responsibility for their condition and their treatment. Therefore, it is up to you to ensure that you know absolutely everything there is to know about Diabetes. Keep up on the latest developments in medical journals so you can ask your physician for any care you think might assist you.

Forget about processed foods as they are heavy laden with sugar as well as other components you just do not have to have. Here are three diet plans you could try in your effort to reverse diabetes.

Macrobiotic Diet – For anyone with Type 1 diabetes this is a great diet. The foundations of this diet plan are founded on the principles of ying and yang. The idea is you’ll eat in way which is well-balanced with nature. Eating regional, seasonal food is crucial for this concept.

Based on this you will find this is not a one-size-fits-all kind of diet. Based on this idea it really is evident that what grows where you happen to be might not be what grows where everyone else is. Find out the concepts of this diet very carefully and apply it to your life. Keep these things in mind whenever doing this.

Always eat natural organic foods that are in season. Stay away from any food that is refined. Drink green tea and bancha. When eating a Macrobiotic diet you’ll mostly have fish, beans, nuts, whole grains, fruit, vegetable and seeds.

Raw Food Diet – You’ll find claims that you can reverse diabetes after just a month on this diet. After trying it, quite a few people choose to stick with it for the remainder of their lives. As seen by the name this diet includes only organic, live raw foods. The raw food diet must have food which is grown using safe methods of growing.

There’s no place for unsafe chemicals when growing your own food. When you stick to this diet you’ll have to get rid of such things as fast food, alcoholic beverages, meat, caffeine and dairy. Its not a simple diet but it can certainly help with reversing diabetes and give you better health overall.

Also on our list is the Vegetarian diet. When you are on a vegetarian diet it means you will not eat any animal products.

The Vegan diet – this means no dairy products, meat or fish, is high in fiber and very low in fats. Your normal routine will include things like three meals and 2 snacks each day.

Generally a Vegan meal includes vegetables, grain, beans and fruit. Anything with refined components is taboo. Frequently they’re white sugar, white flour and vegetable oil. The goal for each meal is to get 80 % complex carbohydrates and ten percent fat. You need to also get at least sixty grams of fiber every single day. Bad Cholesterol is also good to avoid.

As with any diet program its always a good idea to do your own research. Discover what other people have to say. Read success stories to see what has worked and what hasn’t worked.

Doctors are a great resource whenever changing the foods you eat and you really should talk to yours first before you make a change to your diet, however they might not have all of the answers. Getting as much information as you could and knowing all of your options is the best method to go.

Reverse Diabetes With Exercise

A great way to manage diabetes naturally, without having to rely on medications is to get plenty of exercise. By exercising regularly, you will burn calories, which will result in a healthy weight. Exercising will also help your body respond to insulin, which is key to controlling diabetes.

Exercise also helps improve your body’s circulation, which is another issue that diabetics usually face. Overall, exercise is an important factor in controlling diabetes.

Establishing a regular aerobic exercise program, along with some resistance training, can work to control diabetes. Exercise will help you lose weight and lower your blood sugar, both of which are key elements in controlling your diabetes. Whether you ride your bicycle, go for a walk, or run for exercise, just make sure you get moving.

Do not eat snacks out of a bag. By eating snacks directly from its container, you are more likely to overeat and create a spike in your blood sugar levels. Get a plate and put a small portion on the plate. Eat it slowly, savor the flavor, and don’t get more after you have finished.

Diabetics have to be careful and constantly vigilant about their blood sugar levels. Whether you are a diabetic or spend time with one, keep in mind the advice of this article for easier management of the condition. In no time at all, you are sure to notice a better life and will be able to reverse diabetes and get it under control.

Diabetes Information

Information About Diabetes

In many instances, diabetes is an inherited disorder. People who have first degree relatives with this disease are more prone to developing this disease than people with no genetic disposition. People who have a first degree relative with diabetes can avoid contacting the illness by having themselves tested by their physician.

A physician can do a series of blood tests that will determine whether or not the patient is pre-disposed to this condition. If a person has a pre-diabetic condition, there are many things they can do to avoid getting this disease.

However, Type II Diabetes has become nearly an epidemic in this country. Many in the medical community believe that one of the reasons many people acquire this potentially life threatening condition is from obesity. The diabetes epidemic has mirrored the obesity epidemic currently overtaking the United States as well as other countries.

People consume foods that are high in carbohydrates and sugars and low in nutrients at an alarming rate. We often think of diabetics as being people with a sweet tooth who crave sugar. This is not the case. More often, a person who is obese has more of a chance of getting diabetes than a person who maintains his or her weight.

what causes diabetes

One way how to prevent diabetes is by managing your weight. Although there is little you can do about having a genetic disposition to the disease, there are ways you can prevent becoming one of the millions of Americans who develop diabetes each year.

When seeking how to prevent diabetes, the first thing a person can do is watch your weight. Studies indicate that people who are overweight are more prone to developing diabetes.

How to Prevent Diabetes

type 2 diabetes treatments

Rule number one is manage your weight. One way to manage your weight is to stay way from foods laden with saturated fats, and sugars. Stay away from fast food, which is usually high in fats, carbohydrates and sugars. Most fast food offer little in the way of nutrition but are high in fat and carbohydrates.

Another way how to prevent diabetes is to exercise. Exercising regularly improves blood sugar control. Because active muscles dispel glucose from blood quicker than non-exercised muscles, regular exercise can do wonders in staving off or preventing diabetes.
In addition, regular exercise also helps to maintain stable weight, another factor in preventing obesity.

Again, the misconception that people contract diabetes through excessive consumption of sugars is inaccurate. It is not only sugar that contributes to the disease. While it is good to eliminate the use of excessive sugar in your diet, carbohydrates are also contributory to the onset of diabetes.

One way on how to prevent diabetes is becoming aware of the Glycemic Index. The Glycemic Index was developed in 1981 and rates which carbohydrates are more difficult to eliminate glucose from the blood.

When asking yourself how to prevent diabetes, focus your attention on your weight, exercise and diet. In many cases, simple lifestyle changes can prevent someone from getting this potentially life threatening disease.

Start Adding Some Variety to Your Vegetarian Lifestyle

Try Adding some Variety to your Vegetarian Lifestyle

When you’re planning a healthy vegetarian diet, you’re only limited by your imagination.  It’s important to incorporate a wide variety of whole grains, legumes, vegetables and fruits in different meals, including seeds and nuts.

Variety is the spice of life, and it will help ensure your vegetarian diet is nutrient-dense, interesting, and fun!  Aim for variety, even when you serve favorite entrees over and over again, by serving different side dishes, snacks and desserts.

Be creative in planning meals

Boost your consumption of beans and vegetables by eating these foods at lunch time rather than just for dinner.  Make it a goal to serve a vegetable every day for lunch and two for dinner. Plan a meal around a vegetable.

A baked potato can be a hearty entree; serve it with baked beans, a sauce of stewed tomatoes or a few tablespoons of salsa.  Or make a simple meal of sautéed vegetables and pasta.

Try new foods often

Experiment with a variety of grains such as quinoa, couscous, bulgur, barley, and wheat berries. Try fruits and vegetables that are popular in different international cuisines, such as bok choy. Accentuate the positive. Focus more on healthy foods that fit into a vegetarian plan instead of foods to avoid.

If you’re unsure how to include a new food into your vegetarian diet, ask the produce manager at your local grocer or health food store for ideas on how to prepare it. The internet can be a great resource for new recipe and preparation ideas.

But be sure that you’re building your menu on a strong plant food base. Make them the core of your vegetarian diet.

Why I Became Vegetarian

 

Don’t stress about getting enough protein

As long as calories are sufficient and the diet is varied, vegetarians easily meet protein needs. Grains, beans, vegetables, and nuts all provide protein. Vegetarians do not need to eat special combinations of foods to meet protein needs.  However, it is important to be aware of fat.  Even vegetarians can get too much fat if the diet contains large amounts of nuts, oils, processed foods, or sweets.

Lazy Vegetarians Who Choose the Wrong Carbs Risk Health

We’ve all been there.  We’ve just come in from a long day at work and the last thing on our minds taking the time to prepare a healthy, nutritionally sound vegetarian meal.

But choosing a refined or enriched carbohydrate over the beneficial carbohydrates that a solid, well-balanced vegetarian diet offers defeats the purpose of your decision to live a vegetarian lifestyle, and that’s for optimal health.

Consuming refined carbohydrates presents different hazards to your health.

The over-consumption of refined carbohydrates and sugars can result in excess insulin in the bloodstream.

In the presence of excess insulin, glucose, the blood sugar, is converted to triglycerides and stored in the fat cells of the body.

According to one study, consuming refined grains may also increase your risk of getting stomach cancer.  The research found that a high intake of refined grains could increase a patient’s risk of stomach cancer.

In addition, refined sugars and carbohydrates have been implicated as a contributing factor in increased gallbladder disease, according to a recent study.  It showed a direct link between the amount of sugars eaten and the incidence of gallbladder disease.

Another study looked at the role carbohydrates play in the incidence of heart disease.  The researchers noted that as carbohydrate consumption increased, so did the level of triglycerides in the blood of the participants.

Diets low in fat and high in carbohydrates not only dramatically raised triglyceride levels but significantly reduced levels of HDL, the “good” cholesterol.

And lastly, refined white sugars increase the rate at which your body excretes calcium, which is directly connected to your skeletal health. Simply put, as your sugary and refined carbohydrate intake increases, your bone density decreases.

So don’t be lazy!  Do your body right and take the time to prepare a nutrient-dense and delicious vegetarian meal.  Your body, and your conscience, will thank you for it in the long run.

Transitioning To A Vegetarian Family

If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually.

But that can be hard to do, especially in a culture where our children are bombarded with messages from fast food restaurants in the media. How do you teach kids to resist the siren song of Ronald McDonald?

There isn’t a plate of vegetables on the planet that’s going to look as good to them as a Happy Meal!

You have to start slowly to change not only your own eating patterns, but your family’s as well.  Like any other dietary endeavor, it starts at the grocery store.  Begin stocking the refrigerator with healthy snacks like apples and carrots.

Exchange good, chewy brown rice for white rice and processed side dishes, which are so high in fat and sodium.  Make meat portions smaller and smaller and start incorporating more vegetables and grains in your family dinners.

Don’t make changes all at once.  If you do give in and stop at a fast food restaurant, get fruit or yogurt in addition to or part of that meal. Make the changes so gradual that they’ll never notice their diets are changing.

Kids are usually very sympathetic about animals, and it’s not too early to talk to them about eating in a way that isn’t cruel to animals.

You’ll be doing them a favor that will last them a lifetime.  With childhood obesity at epidemic levels in the U.S., you will be setting up your children for lifelong eating vegetarian habits that will help ensure a long and healthy life.

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