The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression, in turn, Read more…
Some ways to cope with depression fatigue include staying physically active, socializing more with friends or relatives, trying not to do too much all at once, and being realistic about goal-setting regarding daily activities.
Stress is an overwhelming force that interrupts our body’s natural ability to fend off disease. We live in a hectic world, often by our own choices, making our stress hormone, cortisol, work overtime. This is not the way this hormone was meant to act.
There are millions of people who silently battle this mental health condition and it’s because they believe their only choice is to go on medication. But by changing their eating habits, the depression can sometimes be cured.
Technology; ie., Digital Damage, can have a large impact on users’ mental and physical health. Being overly connected can cause psychological issues such as distraction, narcissism, expectation of instant gratification, and even depression
When taking pharmaceutical medicines, you should find out about the possible interactions with any herbal remedy you may be considering. Especially be careful about mixing herbs and drugs that have similar actions.
Many holistic healers claim that there is no more powerful medicine than love and that simply giving or receiving affection such as a hug can raise the spirits and begin to heal the body. If you are suffering from grief of some sort, love may be all that you need to start healing.
It turns out that your parents knew what they were talking about when they sent you to bed early as a child. Kids’ bodies are constantly changing and growing. Because of this they need more sleep on a consistent basis than adults do
A new review suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma, but effects on lung function and medication use are uncertain