Getting a massage isn’t just good for you by bringing relaxation. There are other health benefits that you may not be aware of.
The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression, in turn, can make us even sicker mentally and physically. Everyone needs a nutritious diet filled with […]
Believe it or not, but what you eat has the ability to give you a mood boost. If you have a fairly good diet, you can open up your pantry or fridge and pull out plenty of mood-boosting foods that are both healthy and delicious.
Millions of people suffer from chronic fatigue and 45% of Americans who sleep 7-8 hours per night report still feeling fatigued three times or more times per week. We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to recharge. Sometimes, though, the tiredness seems to […]
Stress is an overwhelming force that interrupts our body’s natural ability to fend off disease. We live in a hectic world, often by our own choices, making our stress hormone, cortisol, work overtime. This is not the way this hormone was meant to act.
There are millions of people who silently battle this mental health condition and it’s because they believe their only choice is to go on medication. But by changing their eating habits, the depression can sometimes be cured.
When taking pharmaceutical medicines, you should find out about the possible interactions with any herbal remedy you may be considering. Especially be careful about mixing herbs and drugs that have similar actions.
It turns out that your parents knew what they were talking about when they sent you to bed early as a child. Kids’ bodies are constantly changing and growing. Because of this they need more sleep on a consistent basis than adults do
A new review suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma, but effects on lung function and medication use are uncertain
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