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Which Acid Reflux Medications Are Right for You?

While we recommend trying to ‘go natural’, and work with nature, we also understand that sometimes immediate relief is desired. So we are offering some info on over the counter and prescription medicines.

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Detoxing Your Mind Body And Spirit

Detoxing Your Mind Body And Spirit

Meditation calms the mind, body and soul. Turning inward is a time tested way to clear away the muck of mental junk food. Tuning into your internal wisdom is a quick path to deleting those things which do not serve you well. Start consciously training yourself to start looking for the positive gift in living and being aware of the moment.

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Be Aware Of Your Food Choices

If your food choices fuel your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your ability to pursue your dreams and aspirations. Your food choices are that powerful – so eat wisely.

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Do You Have Food Sensitivities And Leaky Gut?

The intestinal lining is only one cell layer thick so that can become damaged fairly easily. When this layer becomes damaged, the holes in the sieve become bigger so that larger molecules of fat, carbohydrates, partially digested protein, and undigested protein can pass into the bloodstream.

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General Holistic Health Tips For Your Overall Health

Many holistic healers claim that there is no more powerful medicine than love and that simply giving or receiving affection such as a hug can raise the spirits and begin to heal the body. If you are suffering from grief of some sort, love may be all that you need to start healing.

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Yoga Exercises for Beginners

Starting Yoga Exercise for Beginners Some people may find it intimidating to perform yoga exercise movements and attend yoga classes exceptionally if it’s their very first time. One of the reasons is always that they presume yoga is only for the wealthy and popular. Then again, one awesome subject about the evolution of yoga is […]

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