common cold

Bad habits that Will Ruin Your Immune System

Are You Ruining Your Immune System?

Your body’s immune system is very, very important. You need to make sure that you are keeping it supercharged so that you are able to fight off germs so that you remain feeling your best and able to do everything that you need to in life. In order to do this, you have to stay […]

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The Health Benefits of Fermented Foods

What Are The Health Benefits of Fermented Foods?

Foods that have been fermented often have higher levels of vitamins and enzymes. This means that you actually get more nutrition from the fermented version than you do raw or cooked versions that aren’t fermented. Many people are vitamin deficient and eating fermented foods can reverse that problem.

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Holistic Uses Of Vitamins and Herbs

When taking pharmaceutical medicines, you should find out about the possible interactions with any herbal remedy you may be considering. Especially be careful about mixing herbs and drugs that have similar actions.

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