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coconut milk

non dairy almond milk

Which Non-Dairy Milk is Best for You?

The truth is that milk alternatives aren’t really milk at all. Instead, they’re made from ground seeds, nuts, grains, beans, peas, or lentils and water. Then, nutrients, sugars, thickeners, and other agents might be added to improve consistency or extend the shelf life of the product. Each kind of vegan milk has a unique nutritional profile depending on what base is

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