There is a long and winding list of health benefits found in amaranth that do wonders for the body. Amaranth contains over three times the average amount of calcium than most plant foods and is also a great source of potassium, phosphorous, iron and magnesium.
As a superfood, Buckwheat is energizing and nutritious, available year-round, and can be served as an alternative to rice or made into a porridge cereal. Time and again nature reminds us just how good it is at creating nutritious and healthful food for humans to consume. Why so many of us reach for factory made […]