Light therapy is a powerful and natural solution for a wide range of conditions including circadian rhythm disorders, jet lag, and depression.
When we hear the words “light therapy” most people probably think of SAD or Seasonal Affective Disorder. It is true that light therapy is most often prescribed for this disorder, but, as it turns out, it may be useful for much more.
As with any kind of treatment or therapy, this is something best done under the supervision of a doctor or health care professional, and there are certain conditions in which light therapy would be adverse.
Nature’s Perfect Food – Amaranth
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Amaranth is a highly productive grain which was revered for centuries by ancient cultures, and in more recent times, its reputation has since spread across the planet. Amaranth is one such food cultivated by nature to be highly nutritious, versatile, and chocked full of health benefits for both physical and mental well being.
Amaranth is one of the most nutritious, easy-to-grow and well-adapted, eatable grain foods on the planet. It also is visually spectacular looking. Amaranth grows to head-high or taller in an array of gorgeous colors and shapes, and it can provide year-round sustenance.
Amaranth is a nature made wonder food, something you should be adding to your diet today.
What Is Amaranth?
Amaranth, or amaranthus, refers to over 60 species of tall, green plants that sport vibrant purple, red, or gold flowers. Its name comes from the Greek ‘amarantos’ which means ‘unfading’ or ‘one that does not fade.’
Cultivated by the Aztecs over 8,000 years ago, it is still a native crop in Peru. The history of amaranth can be traced to Mexico and the Yucatan Peninsula.
This plant certainly lives up to its name for the flowers are as vibrant and beautiful as ever, even after they have been harvested and dried. Often found as a beautiful member of lovely gardens, amaranth has been around for centuries. It was a staple for the Aztec Empire and was used for both food and ceremonial reasons.
The leaves are high in protein, as well as beta carotene, iron, calcium and fiber. All this nutrition and flavor comes from a plant that requires very little water, and can be grown in almost any type of soil.
While it is commonly thought of as a cereal grain, amaranth is not exactly a “true” whole grain. However, thanks to its glowing nutrient profile, it is often lumped together with other cereals due to its versatility.
Harvesting Amaranth Grain Video
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Amaranth Health Benefits
It’s Full of Vitamins and Minerals: There is a long and winding list of health benefits found in amaranth that do wonders for the body. Amaranth contains over three times the average amount of calcium than most plant foods and is also a great source of potassium, phosphorous, iron and magnesium.
These nutrients are important for regulating your appetite, building strong bones, cleansing, and oxygenating the blood, and a host of other housekeeping functions for bodily systems. This is also the only grain that has been shown to contain vitamin C, which is well known for boosting the immune system and aiding in the fight against disease and illnesses.
It’s An Excellent Source of Protein: Amaranth is also an excellent source of protein. It contains much more protein than most other grains and contains lysine, which is an amino acid often missing from whole grains. When added to a diet, amaranth offers boosted energy levels and promotes bowel regularity and a healthy metabolism.
It also contains lunasin, a peptide that was previously identified in soybeans and was thought to help prevent cancer as well as reduce inflammation that is present with certain chronic health conditions such as heart disease, stroke, and diabetes.
It Promotes Heart Health: Studies have shown that amaranth is a whole grain that can potentially lower cholesterol effective. Through various studies conducted over the last decade, findings have shown that, when fed to chickens, the amount of bad cholesterol in the body was lowered significantly.
This study was duplicated in Canada, the U.S., and Russia, and each study offered similar results. While promising, whether or not amaranth will have the same effect on human’s remains to be seen. However, it can’t hurt to add this to your daily heart-healthy regimen.
It’s Gluten-Free: Today, gluten-free diets are extremely popular. People with Celiac disease must follow a gluten-free diet, but those without Celiac disease have also found amaranth to be a healthy option in their lives.
Many find that cutting out gluten makes them feel better, lighter, and more alert. Luckily, adding amaranth to your gluten-free diet is easy, and it can be used as a great substitute for other grains used in dough to increase elasticity and allow for leavening.
Make Amaranth A Part Of Your Healthy Lifestyle
For centuries, amaranth has been used by humans for a number of different reasons. In addition to the listed health benefits, just about every part of the plant can be used for something.
The seeds are an excellent source of protein and is easy to cook, and the seed flour is ideal for healthy baked goods.
The leaves, roots, and stems are also consumed as leafy veggies in many parts of the world and used for cooking and various dishes. They can be steamed, mashed, or simply seasoned and added to a favorite dish.
In addition to being used as food, the amaranth plant is also used for aesthetic reasons. The gorgeous flowers of this plant have been widely used for dyes—specifically as a source of a deep red dye that comes from the flowers.
Amaranth is also used for ornamental reasons in gardens or in homes and is grown for both its beauty and its many uses.
A bowl of warm amaranth cereal makes a tasty alternative to oatmeal.
You can cook amaranth in chicken or vegetable stock instead of water for a savory side dish or stir-fry base.
It’s great at absorbing the flavors of other ingredients.
Amaranth seeds can be popped like popcorn on your stove top, resulting in small, crunchy puffs that make a terrific addition to trail mix. Toss with nuts and dried fruit for a multi-textured treat, or sprinkle with some Parmesan cheese and rosemary for a healthy, and savory, amaranth snack.
Eating Anti Inflammatory Foods Will Combat Aging
Including anti-inflammatory foods into your diet will add ‘healthy years’ to your life. Feeling good and aging gracefully means being as healthy as you can be, for as long as possible. What you eat, your dietary and lifestyle choices will play a big role.
It is becoming well known that chronic inflammation is behind the creation of many serious illnesses, including heart disease, different cancers, and even Alzheimer’s disease. While it’s good to make the effort to exercise and eat right, you can always be looking for ways to fight aging through eating anti-inflammatory foods.
All of the anti-aging philosophies, promises, and products can be daunting. You may wonder whether or not eating anti-inflammatory foods is helpful to you. It turns out that the body’s aging process can be accelerated by inflammation in the body. You need to talk to your doctor, dietitian, or nutritionist to find out more about this.
What is inflammation and how can it affect your body?
The immune system responds to injury and diseases by providing you with inflammation. This is a normal process that is important for healing. One the other hand, not all inflammation is healthy for you.
When inflammation gets out of hand, it can attack the normal cells of your body and the process that is supposed to heal you becomes self-destructive. It is now well known that chronic inflammation is the root cause of many serious illnesses, especially those related to the aging process.
Persistent stress, over-exposure to environmental toxins, and poor diet can all contribute to this type of inflammatory process.
Can something be done?
The good news is that there are some lifestyle choices that can help this process. Following an anti-inflammatory diet is one way to control the aging process. While it sounds like a good idea, be wary. The anti-inflammatory diet is an eating plan you follow through on throughout your life in order to combat the aging process. It isn’t technically geared for weight loss but rather helps improve your overall long-term health.
7 Anti Inflammatory Foods To Include In Your Diet
The Anti-Inflammatory Diet
The anti-inflammatory diet places a focus on whole foods that are whole and unrefined, high in anti-inflammatory spices, high in healthy fats, and high in omega 3 fatty acids.
Some things to include in an anti-inflammatory diet include the following:
• Soy products, such as tofu, soy milk, tempeh, an edamame
• Healthy fats found in extra virgin olive oil of high quality, beans, avocados, seeds, and nuts
• Vegetables and foods that are brightly colored, such as dark berries, fruits, and vegetables
• Clean water and green tea as a beverage
• Spices that are anti-inflammatory, such as cinnamon, turmeric, and ginger
Dark Chocolate – you can enjoy this delicious treat without a lot of guilt, but only dark chocolate, with 70 percent or more concentration of cacao. Milk chocolate is not healthy, due to the high concentration of sugars and fats.
Berries – especially blueberries, strawberries, blackberries and raspberries. These delicious fruits are packed with flavor as well as fiber, vitamins, minerals and antioxidants.
Berries – especially blueberries, strawberries, blackberries and raspberries. These delicious fruits are packed with flavor as well as fiber, vitamins, minerals and antioxidants.
Green tea – Green tea will provide the caffeine you need to quick-start your day, but its much higher antioxidant level also helps to protect against cancer, heart disease and Alzheimer’s disease.
Mushrooms, olive oil and tomatoes – these three foods are included as ingredients in many healthy recipes, but they can also be beneficial either separately or together. Lycopene is a compound found in tomatoes that has been found to reduce inflammation and help protect against various types of cancers. Cooking tomatoes in olive oil increases the amount of lycopene that you can absorb by eating them in combination.
Foods to Avoid
It is also important to decrease your intake of foods that cause inflammation. Highly processed foods are inflammatory as are carbohydrates that are quickly digested, such as sugar and sugary snacks. You need to stay away from foods containing vegetable shortening, partially hydrogenated oils, and polyunsaturated oils, such as soy, corn, safflower, and sunflower oils.
It may be difficult to know if you are eating any of these foods, which is why you need to read the food labels to see if any of these inflammatory foods are in them. When you’re not sure, you should buy raw unprocessed foods and cook them yourself. Food that are labeled “raw” or “organic” can be seen as good foods to choose in an anti-inflammatory diet.
Does an anti-inflammatory diet work?
According to the expert dietitians, there is good evidence to show that monounsaturated oils and omega 3 oils can fight inflammation. On the other hand, some of the information is off when it comes to taking anti-inflammatory foods to combat aging. One study indicated that heredity can play a role in who gets the disease and who doesn’t.
While diet is important, genetics also plays a role in the aging process. You can decrease the effects of chronic diseases by eating an anti-inflammatory food diet.
Why spend thousands of dollars in medicines when nature provides almost everything you need?
Nature has presented us with numerous anti-inflammatory foods which don’t have adverse reaction, but are also great tasting.
Don’t make big changes all at once. Start introducing anti-inflammatory foods gradually into your diet and take away inflammatory foods so that eventually your diet represents an anti-inflammatory diet as much as is possible.
Anti-Inflammatory Secret – the best anti-aging foods
Are there risks to an anti-inflammatory diet?
According to experts, there are no known risks to taking an anti-inflammatory diet. You should, however, take precautions if you have food allergies. You should talk to your doctor about finding ways to use this type of diet to your advantage.
There are many variables involved in how long you live, but by following a healthy lifestyle, excercising regularly and eating a nutrient-packed anti inflammatory diet, you can help slow the aging process and perhaps even stave off age-related diseases
Reasons to Eat Fermented Foods
Fermented foods are some of the healthiest foods you can add to your diet. They include any food that’s been cultured by healthy bacteria and other microorganisms. For example, yogurt, kombucha, and kimchi are all fermented foods.
But what makes these foods so great?
What Are Fermented Foods?
Fermented foods are foods that go through a process of lacto-fermentation, where natural bacteria feed on the sugar and starch in the food, creating lactic acid.
This process preserves the food, and creates beneficial enzymes such as, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.
The natural fermentation of foods has also been shown to preserve nutrients in food, and breaking the food down to a more digestible form for your body. The probiotics that are created during the fermentation process contain a link between consumption of fermented foods and very improved digestive system.
Cultures around the world have been eating fermented foods for years, from Sauerkraut in Germany, to Kimichi in Korea, pickles from your Grandma, and everywhere in between.
Studies have shown that there is a the link between eating probiotic rich foods and overall health. Unfortunately, the advances in processed food technology and preparation, these time-honored, traditional foods have been largely lost to our modern society.
Some of the important health benefits of fermentation:
- Fermentation is the only type of food preparation (other than juicing) that will not destroy certain essential nutrients, it will actually create more nutrients while enhancing others.
It removes many of the toxins and harmful bacteria found in many foods.
It will improve your digestion, especially when consumed before your meal, since it also allows for nutrients to be absorbed properly in your body.
It aids in the preservation and creation of important enzymes.
Food fermentation supports your bodies immune functions. It increases B vitamins, omega-3 fatty acids, digestive enzymes, lactase and lactic acid that help fight off harmful bacteria.
Reasons To Eat More Fermented Foods Video
Fermented foods add healthy bacteria to your gut.
We spend a lot of time trying to fight bacteria with antibacterial soaps, hand sanitizers, and drugs. But not all bacteria are bad for the body. When you kill of the unhealthy bacteria you also kill off the bacteria that are beneficial for you.
When you eat fermented foods you’re working to restore the healthy bacteria in your gut. Bacteria are what help you to break down food so that you can digest the nutrients in it. The use of antibiotics, eating a poor diet, stress, and other factors can cause you not to have enough of these bacteria.
You can improve your digestion.
If you’ve struggled with problems such as irritable bowel syndrome and had to cope with alternating constipation and diarrhea, fermented foods could be the answer. Eating a diet high in fermented foods can help you to stay more regular and relieve indigestion symptoms.
Fermented foods help you to fight illness.
A huge portion of your immune system actually lies within your gut. When you eat foods that restore healthy bacteria, it improves your immunity. You’ll be able to fight common illnesses such as colds and the flu. It can also help you to have relief from allergies, asthma, and other illnesses.
Lactic acid bacteria enhance gastrointestinal and systemic immunity, thus keeping us healthier and better able to fight infection. If you want to understand fermented foods better, read the studies about lactic acid bacteria and its role in human immunology.
It is interesting to learn how the ways beneficial bacteria benefit us: they recognize foreign substances in the body and work with our immune cells to destroy foreign substances, they stimulate mucus secretions in the gut, while boosting your antibodies, they help white blood cells fight infections, and they even help to suppress cancer cells and tumors.
Fermented foods are higher in nutritional content.
Foods that have been fermented often have higher levels of vitamins and enzymes. This means that you actually get more nutrition from the fermented version than you do raw or cooked versions that aren’t fermented. Many people are vitamin deficient and eating fermented foods can reverse that problem.
We all know fresh vegetables are a treasure trove of vitamins and minerals necessary for our health. With the fermentation process, the beneficial bacteria create enzymes and additional vitamins, which makes them even healthier than they were in their raw state.
Enhanced vitamins, such as the increased Vitamin C in sauerkraut, suggest that fermented foods play an extremely important role in your health and building your immunity to help your body resist everything from the common cold to cancer!
Fermented foods taste great!
Many people enjoy the tangy flavor that the fermentation process adds to foods. You may already appreciate foods such as pickles, sauerkraut, sourdough bread, and yogurt. These are all foods that are made through a fermentation process. They’re not as foreign as you might think.
They can take a fairly bland foods such as milk, cucumbers, and cabbage and turn them into tangy, tasty treats. And the good news is that while you enjoy the great flavor, you’ll be adding health benefits to your body.
FERMENTED FOODS ENCOURAGE BETTER DENTAL HEALTH
Cavities, gingivitis, periodontitis, and halitosis, aka., bad breath, are all caused by the proliferation of harmful bacteria in our mouths. By eating fermented foods rich in lactic acid bacteria along with other beneficial bacteria, we keep these in check and provide a healthy and balanced oral environment.
How to Incorporate More Fermented Foods into Your Diet
Start by switching from those pasteurized, vinegar-brined condiments to the live, fermented versions of pickles, sauerkraut, salsa, ketchup, sour cream, kimchi, and yogurt.
You can also drink 2 to 3 ounces of fermented beverages every couple of days – start slow. Healthy beverages such as Kombucha, kvass, and unpasteurized kefir are readily available at many health food stores.
Many foods can be fermented, cultured, or cured to help increase its nutritional value and to enable it to be preserved it for months.
So spend some time and learn how to make your own fermented foods and condiments, that encourage healthy bacteria to grow.