The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression, in turn, can make us even sicker mentally and physically. Everyone needs a nutritious diet filled with […]
To some of us, when people talk about herbal medicines and teas, yerba mate might sound completely unfamiliar to us. But to the indigenous tribes of South America where yerba mate was discovered around the 17th century; it is well known for its healing benefits. That’s why they called it the “drink of the gods”
There are many variables involved in how long you live, but by following a healthy lifestyle, excercising regularly and eating a nutrient-packed anti inflammatory diet, you can help slow the aging process and perhaps even stave off age-related diseases
Meditation calms the mind, body and soul. Turning inward is a time tested way to clear away the muck of mental junk food. Tuning into your internal wisdom is a quick path to deleting those things which do not serve you well. Start consciously training yourself to start looking for the positive gift in living and being aware of the moment.