Tag Archives for " caffeine "

The Secret Diet For Depression

Which comes first - A Bad Diet or Depression_

The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression in turn, can make us even sicker mentally and physically. Everyone needs a nutritious diet filled with […]

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Yerba Mate Tea – The Drink of the Gods

Yerba Mate Tea

To some of us, when people talk about herbal medicines and teas, yerba mate might sound completely unfamiliar to us. But to the indigenous tribes of South America where yerba mate was discovered around the 17th century; it is well known for its healing benefits. That’s why they called it the “drink of the gods”

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Detoxing Your Mind Body And Spirit

Detoxing Your Mind Body And Spirit

Meditation calms the mind, body and soul. Turning inward is a time tested way to clear away the muck of mental junk food. Tuning into your internal wisdom is a quick path to deleting those things which do not serve you well. Start consciously training yourself to start looking for the positive gift in living and being aware of the moment.

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Be Aware Of Your Food Choices

If your food choices fuel your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your ability to pursue your dreams and aspirations. Your food choices are that powerful – so eat wisely.

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General Holistic Health Tips For Your Overall Health

Many holistic healers claim that there is no more powerful medicine than love and that simply giving or receiving affection such as a hug can raise the spirits and begin to heal the body. If you are suffering from grief of some sort, love may be all that you need to start healing.

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