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There is a long and winding list of health benefits found in amaranth that do wonders for the body. Amaranth contains over three times the average amount of calcium than most plant foods and is also a great source of potassium, phosphorous, iron and magnesium.
Being proactive and reducing your risk factors is the surest way prevent getting Diabetes. Being proactive with your health simply means that when it comes to issues that affect your health, you must
There are many variables involved in how long you live, but by following a healthy lifestyle, excercising regularly and eating a nutrient-packed anti inflammatory diet, you can help slow the aging process and perhaps even stave off age-related diseases
Foods that have been fermented often have higher levels of vitamins and enzymes. This means that you actually get more nutrition from the fermented version than you do raw or cooked versions that aren’t fermented. Many people are vitamin deficient and eating fermented foods can reverse that problem.
In order to be able to properly absorb nutrients, your food has to be broken down into microscopic particles. Anything that’s not broken down or is unable to be absorbed, as in the case of many commercial foods with unnatural chemicals, they start composting somewhere in your intestinal tract, leading to any number of problems.
Diabetes is a disease that you can get if you do not eat right or take care of your body. Genetics play a part in diabetes as well. In fact, hereditary is a hard cause of the problem. The disease can cause blindness. The disease can lead to amputation of legs, or feet.
If you eat garbage, your body reacts and reflects what you put into it. If you eat good, clean foods, your body and mind functions more more efficiently.
Meditation calms the mind, body and soul. Turning inward is a time tested way to clear away the muck of mental junk food. Tuning into your internal wisdom is a quick path to deleting those things which do not serve you well. Start consciously training yourself to start looking for the positive gift in living and being aware of the moment.
In short, fast foods add to the stress on your digestive system, resulting in poor nutrition and a host of health problems that can be alleviated by avoiding junk foods and eating more organic foods that are prepared naturally at home.
Both types of diabetes greatly increase a person’s risk for a range of serious complications. Although monitoring and managing the disease can prevent complications, diabetes remains the leading cause of blindness and kidney failure. It also continues to be a critical risk factor for heart disease, stroke, and foot or leg amputations.