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Cupping Therapy

An Introduction To Cupping Therapy

There are arguments that this type of therapy has no benefits all the way to having quite a lot, but what does this kind of therapy involve? Who should get it done and what are some of its amazing benefits, as well as arguments against it?

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healthy foods myths vegetables

Creating the Illusion of ‘Healthy Foods’

Be a smart shopper and an even smarter eater. Take the time to look at the ingredients and avoid the hype of misleading, “healthy foods” labels.

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Stay Healthy and Fit

How to Stay Healthy and Fit As You Age

There’s an old saying, “Everybody wants to live forever, but nobody wants to grow old.”  Then there are maxims like ‘Age is mind over matter’. ‘If you don’t mind, it doesn’t matter’ or ‘Age is just a number.’  While all this sounds well and good, still,

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Stop a Panic Attack

Overcoming Panic Attacks

If you suffer from panic attacks, know that you are not alone!  You’re not even one in a million. In the US, it is estimated that almost 5% of the population suffer from some form of anxiety disorder and panic attacks.

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Apple Cider Vinegar

The Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a raw and unfiltered type of vinegar, which is how it gets its darker amber color. Organic apple cider vinegar is less expensive than gourmet balsamic vinegars.

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Are You Interested In Gluten Free Eating?

Are You Interested In Gluten Free Eating?

Going gluten free might not be a bad idea for better health. Gluten is a natural wheat by-product, but people with celiac disease, gluten intolerance, skin conditions, can have nasty reactions if they eat it.

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Are There Natural Cures for Acid Reflux Symptoms?

There are literally thousands of people in the world today, which have been looking for natural cures for acid reflux for many years.  Are you yourself suffering daily from acid reflux, and just wish you could discover natural cures for acid reflux. There are many natural cures for acid reflux all over the Internet, however […]

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Learning To Manage Your Diabetes

If you’re diagnosed with diabetes or pre-diabetes, why does the doctor prescribe exercise and lower sugar intake? It’s because doing these things can often help cure diabetes!

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Digital Damage: Are You Being Affected?

Technology; ie., Digital Damage, can have a large impact on users’ mental and physical health. Being overly connected can cause psychological issues such as distraction, narcissism, expectation of instant gratification, and even depression

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Health Benefits of Amaranth

Is Amaranth Nature’s Perfect Food?

There is a long and winding list of health benefits found in amaranth that do wonders for the body. Amaranth contains over three times the average amount of calcium than most plant foods and is also a great source of potassium, phosphorous, iron and magnesium.

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Does Your Genetics Play A Role When Preventing Diabetes

Being proactive and reducing your risk factors is the surest way prevent getting Diabetes. Being proactive with your health simply means that when it comes to issues that affect your health, you must

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Which Acid Reflux Medications Are Right for You?

While we recommend trying to ‘go natural’, and work with nature, we also understand that sometimes immediate relief is desired. So we are offering some info on over the counter and prescription medicines.

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anti-inflammatory-foods-and-diet-to-combat-aging

Combat Aging With Anti Inflammatory Foods

There are many variables involved in how long you live, but by following a healthy lifestyle, excercising regularly and eating a nutrient-packed anti inflammatory diet, you can help slow the aging process and perhaps even stave off age-related diseases

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reduce-risks-for-stroke-naturally

Reduce Risks For Stroke Naturally

There are different ways to prevent a stroke depending on the type of stroke you are trying to prevent. Be aware that there are some things you can do that prevent a certain type of stroke but have the potential to worsen another type of stroke.

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The Health Benefits of Fermented Foods

What Are The Health Benefits of Fermented Foods?

Foods that have been fermented often have higher levels of vitamins and enzymes. This means that you actually get more nutrition from the fermented version than you do raw or cooked versions that aren’t fermented. Many people are vitamin deficient and eating fermented foods can reverse that problem.

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Digestive Enzymes and Your Gut Health

In order to be able to properly absorb nutrients, your food has to be broken down into microscopic particles. Anything that’s not broken down or is unable to be absorbed, as in the case of many commercial foods with unnatural chemicals, they start composting somewhere in your intestinal tract, leading to any number of problems.

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Ways You Can Control Your Diabetes

Diabetes is a disease that you can get if you do not eat right or take care of your body. Genetics play a part in diabetes as well. In fact, hereditary is a hard cause of the problem. The disease can cause blindness. The disease can lead to amputation of legs, or feet.

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How Poor Nutrition Contributes To Leaky Gut Syndrome

If you eat garbage, your body reacts and reflects what you put into it. If you eat good, clean foods, your body and mind functions more more efficiently.

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Detoxing Your Mind Body And Spirit

Detoxing Your Mind Body And Spirit

Meditation calms the mind, body and soul. Turning inward is a time tested way to clear away the muck of mental junk food. Tuning into your internal wisdom is a quick path to deleting those things which do not serve you well. Start consciously training yourself to start looking for the positive gift in living and being aware of the moment.

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Home Made Herbal Remedies

Natural Home Made Herbal Remedies

Doctors often approve herbs for their patients to assist in recovery. But be sure to research any possible complications between herbal medicines and prescription drugs.

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Be Aware Of Your Food Choices

If your food choices fuel your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your ability to pursue your dreams and aspirations. Your food choices are that powerful – so eat wisely.

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Holistic Uses Of Vitamins and Herbs

When taking pharmaceutical medicines, you should find out about the possible interactions with any herbal remedy you may be considering. Especially be careful about mixing herbs and drugs that have similar actions.

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Why Eating Junk Foods Puts Stress On Your Digestive System

In short, fast foods add to the stress on your digestive system, resulting in poor nutrition and a host of health problems that can be alleviated by avoiding junk foods and eating more organic foods that are prepared naturally at home.

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About Type I and Type II Diabetes

Both types of diabetes greatly increase a person’s risk for a range of serious complications. Although monitoring and managing the disease can prevent complications, diabetes remains the leading cause of blindness and kidney failure. It also continues to be a critical risk factor for heart disease, stroke, and foot or leg amputations.

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