If your food choices fuel your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your ability to pursue your dreams and aspirations. Your food choices are that powerful – so eat wisely.
Both types of diabetes greatly increase a person’s risk for a range of serious complications. Although monitoring and managing the disease can prevent complications, diabetes remains the leading cause of blindness and kidney failure. It also continues to be a critical risk factor for heart disease, stroke, and foot or leg amputations.
For a child with a high blood sugar, their blood glucose will need to be checked too and a decision has to be made whether or not to give insulin. This is a big responsibility to hand over to another adult and can be nerve-racking for parents.
As you continue to lose weight and become more active keep a careful eye on your blood sugars and insulin requirements. You may find that you are requiring less insulin as you drop the pounds. Keep in contact with your doctor and update him on your progress.
The best time to exercise is after one of your main meals. If you can fit in a 15-20 minute walk three times a day it would be idea. But if you cannot try and go for a bit of a longer walk at least once per day.
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