The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression, in turn, Read more…
Apple cider vinegar is a raw and unfiltered type of vinegar, which is how it gets its darker amber color. Organic apple cider vinegar is less expensive than gourmet balsamic vinegars.
If you’re diagnosed with diabetes or pre-diabetes, why does the doctor prescribe exercise and lower sugar intake? It’s because doing these things can often help cure diabetes!
Being proactive and reducing your risk factors is the surest way prevent getting Diabetes. Being proactive with your health simply means that when it comes to issues that affect your health, you must
Diabetes is a disease that you can get if you do not eat right or take care of your body. Genetics play a part in diabetes as well. In fact, hereditary is a hard cause of the problem. The disease can cause blindness. The disease can lead to amputation of legs, or feet.
Both types of diabetes greatly increase a person’s risk for a range of serious complications. Although monitoring and managing the disease can prevent complications, diabetes remains the leading cause of blindness and kidney failure. It also continues to be a critical risk factor for heart disease, stroke, and foot or leg amputations.
When you have diabetes, it is very important to keep careful track of not only what you eat, but how much, and when you consume them. While many people can remember what they ate that day, can you remember what you ate 2 weeks ago for breakfast?
Herbs have been used for thousands of years to help heal the body and mind. Scientists are finally starting to substantiate these herbal plants abilities to alleviate such conditions as arthritis pain, reduce high blood sugar and cholesterol, and help with many other physical conditions.
For a child with a high blood sugar, their blood glucose will need to be checked too and a decision has to be made whether or not to give insulin. This is a big responsibility to hand over to another adult and can be nerve-racking for parents.
If you have diabetes, a great tip is to make sure you get a proper amount of sleep. If your amount of sleep is poor, it can mess with your hormones and lead to an increased appetite and elevated blood sugar.
A great way to manage diabetes naturally, without having to rely on medications is to get plenty of exercise. By exercising regularly, you will burn calories, which will result in a healthy weight. Exercising will also help your body respond to insulin, which is key to controlling diabetes.
As you continue to lose weight and become more active keep a careful eye on your blood
sugars and insulin requirements. You may find that you are requiring less insulin as you
drop the pounds. Keep in contact with your doctor and update him on your progress.
There will be times that you try a new food and your blood sugars are higher as a result. Think back about anything else that you had done differently that day – less activity or taking your insulin later than usual.
Type II diabetes is reaching epidemic proportions in the United States. It does not have to be a killer. People who follow instructions, learn about the disease and comply with their physician have an excellent chance at reducing their risk of acquiring any of the complications associated with this disease.
The best time to exercise is after one of your main meals. If you can fit in a 15-20 minute walk three times a day it would be idea. But if you cannot try and go for a bit of a longer walk at least once per day.
When asking yourself how to prevent diabetes, focus your attention on your weight, exercise and diet. In many cases, simple lifestyle changes can prevent someone from getting this potentially life threatening disease.
If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually