Tag Archives for " anxiety "

15 Healthy Foods That Help Fight Stress

how does eating healthy reduce stress

If you are feeling stressed out, instead of reaching for handy junk food, try one of our top 15 foods for healthy stress relief. But we’re not talking about stuffing yourself with your typical SAD foods SAD stands for Standard American Diet.  Foods like Mac and cheese or fries, will only leave you feeling guilty […]

Continue reading

The Secret Diet For Depression

Which comes first - A Bad Diet or Depression_

The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression in turn, can make us even sicker mentally and physically. Everyone needs a nutritious diet filled with […]

Continue reading

How To Deal With Anxiety

Are You Living With Anxiety_

One of the hardest parts of dealing with anxiety issues, is in learning how to stop avoiding your anxiety. It can be tempting to pretend it doesn’t exist and just push all those thoughts and fears out of mind, but, they are going to rise back up, and often, in worse ways than if you […]

Continue reading

14 Foods That Offer A Mood Boost

Foods That Are A Mood Boost

Believe it or not , but what you eat has the ability to give you a mood boost. If you have a fairly good diet, you can open up your pantry or fridge and pull out plenty of mood boosting foods that are both healthy and delicious. When you find yourself dealing with any mood […]

Continue reading

The Psychological Effects of Stress

stress kills

The fact is that stress is a needed response for our survival, it triggers the body and mind to prepare for possible danger, and that we need to handle the situation. But long-term, constant stress, is linked to many negative health conditions, which create physical and psychological symptoms that are detrimental to our well-being. Stress […]

Continue reading

Understanding And Overcoming Fatigue

Understanding And Overcoming Fatigue

Millions of people suffer from chronic fatigue and 45% of Americans who sleep 7-8 hours per night report still feeling fatigued three times or more times per week. We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to recharge. Sometimes, though, the tiredness seems to […]

Continue reading

Digital Damage: Are You Being Affected?

Technology; ie., Digital Damage, can have a large impact on users’ mental and physical health. Being overly connected can cause psychological issues such as distraction, narcissism, expectation of instant gratification, and even depression

Continue reading

Holistic Uses Of Vitamins and Herbs

When taking pharmaceutical medicines, you should find out about the possible interactions with any herbal remedy you may be considering. Especially be careful about mixing herbs and drugs that have similar actions.

Continue reading

General Holistic Health Tips For Your Overall Health

Many holistic healers claim that there is no more powerful medicine than love and that simply giving or receiving affection such as a hug can raise the spirits and begin to heal the body. If you are suffering from grief of some sort, love may be all that you need to start healing.

Continue reading
HomeMedical DisclaimerAnti Spam PolicyContact UsAffiliate DisclosureAmazon Affiliate DisclaimerDMCAEarnings Disclaimer