If you are feeling stressed out, instead of reaching for handy junk food, try one of our top 15 foods for healthy stress relief. But we’re not talking about stuffing yourself with your typical SAD foods SAD stands for Standard American Diet. Foods like Mac and cheese or fries will only leave you feeling guilty […]
The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression, in turn, can make us even sicker mentally and physically. Everyone needs a nutritious diet filled with […]
The fact is that stress is a needed response for our survival, it triggers the body and mind to prepare for possible danger, and that we need to handle the situation. But long-term, constant stress, is linked to many negative health conditions, which create physical and psychological symptoms that are detrimental to our well-being.
Millions of people suffer from chronic fatigue and 45% of Americans who sleep 7-8 hours per night report still feeling fatigued three times or more times per week. We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to recharge. Sometimes, though, the tiredness seems to […]
A new review suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma, but effects on lung function and medication use are uncertain
The most popular thing a person can do in order to end anxiety attacks and panic attacks is to not believe everything you are thinking about because when it usually happen, catastrophic and intense thoughts are