If you are feeling stressed out, instead of reaching for handy junk food, try one of our top 15 foods for healthy stress relief. But we’re not talking about stuffing yourself with your typical SAD foods SAD stands for Standard Read more…
The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression, in turn, Read more…
If you suffer from panic attacks, know that you are not alone! You’re not even one in a million. In the US, it is estimated that almost 5% of the population suffer from some form of anxiety disorder and panic attacks.
Technology; ie., Digital Damage, can have a large impact on users’ mental and physical health. Being overly connected can cause psychological issues such as distraction, narcissism, expectation of instant gratification, and even depression
When taking pharmaceutical medicines, you should find out about the possible interactions with any herbal remedy you may be considering. Especially be careful about mixing herbs and drugs that have similar actions.
Many holistic healers claim that there is no more powerful medicine than love and that simply giving or receiving affection such as a hug can raise the spirits and begin to heal the body. If you are suffering from grief of some sort, love may be all that you need to start healing.
It turns out that your parents knew what they were talking about when they sent you to bed early as a child. Kids’ bodies are constantly changing and growing. Because of this they need more sleep on a consistent basis than adults do
A new review suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma, but effects on lung function and medication use are uncertain
The most popular thing a person can do in order to end anxiety attacks and panic attacks is to not believe everything you are thinking about because when it usually happen, catastrophic and intense thoughts are