anemia

5 signs of being anemic

What Are The 5 Signs you Might Be Anemic

Being anemic is not the first thing we think of because we all sometimes feel fatigued, experience a shortness of breath, our skin becomes pale, or have to deal with headaches, and dizziness, from time to time. We usually think of these symptoms as being due to relatively minor issues which are treatable pretty quickly, […]

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Understanding And Overcoming Fatigue

Understanding And Overcoming Fatigue

Millions of people suffer from chronic fatigue and 45% of Americans who sleep 7-8 hours per night report still feeling fatigued three times or more times per week. We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to recharge. Sometimes, though, the tiredness seems to […]

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