Say Goodbye to Your Leaky Gut Syndrome Symptoms 4 Key Concepts That You MUST Understand If You Are Ever Going to Take Control of Your Health
Did you know that your health problems may be a result of leaky gut syndrome? Leaky gut syndrome is actually a fairly common problem with millions of individuals suffering from it without even knowing they have it. You might be thinking that leaky gut syndrome only affects the GI tract but, in actuality, it affects your entire body.
Many health conditions are associated with having a leaky gut, some of which might surprise you.
Is Leaky Gut Real?
Leaky gut syndrome is generally not recognized by many physicians, but evidence shows that it is indeed a real condition that affects the lining of your body’s intestines.
If you suffer from low energy, autoimmune diseases, food allergies, thyroid disease, or joint pain, the problem can stem from having a leaky gut. Leaky gut syndrome allows for undigested food particles to enter the bloodstream, wreaking havoc on the rest of your body.
Leaky Gut Syndrome
The lining of your GI tract is like a sieve that allows only small components of food to enter your system, such as simple sugars, fatty acids, and amino acids. If your gut is leaky, you allow larger particles of food to enter the bloodstream, where they can be seen as foreign invaders and will be acted upon by your immune system.
Leaky gut occurs when cracks or holes develop in the lining of the intestinal tract. The resulting inflammation may contribute to some diseases.
This involves inflammation of the intestinal lining, which leads to an under-absorption of the foods you eat. This elicits an immune response that causes gastrointestinal issues and food intolerances. This, in turn, can lead to autoimmune diseases like lupus, Sjogren’s disease, and Hashimoto’s thyroiditis.
Leaky gut syndrome is actually a syndrome of increased permeability of the intestinal tract. The holes in the sieve get too big so that large particles of food get into the bloodstream. Things that can get into your bloodstream include toxic waste products, larger proteins, unhealthy bacteria, and food particles that have not been completely digested.
This can cause an immune response that can ultimately lead to diseases such as autoimmune diseases and food allergies.
When you have leaky gut syndrome, your GI tract becomes inflamed and the holes that nutrients are supposed to get through are getting bigger.
Undigested food particles enter the bloodstream, resulting in food intolerances and an activation of the immune system.
This activation of the immune system is the culprit of autoimmune diseases.
Are There Superfoods For A Leaky Gut Treatment Video
What is Leaky Gut?
Some common symptoms you might experience when you have a leaky gut include the following:
• Metabolic syndrome
• Rosacea and acne
• Joint pain
• Thyroid problems
• Food sensitivities
• Bloating of the abdomen
Ultimately, your whole body is affected. Your brain can be affected, leading to ADHD, depression, and anxiety. Your sinus and mouth can be affected, leading to food sensitivities and frequent colds. Your skin can be affected, leading to psoriasis, eczema, rosacea, and acne. Your thyroid can be affected, leading to Grave’s disease and Hashimoto’s thyroiditis.
Your joints can be affected, leading to fibromyalgia and rheumatoid arthritis. Of course, your colon is affected, leading to irritable bowel disease, diarrhea, and constipation. Your adrenal glands can fail to work, causing constant fatigue.
You can be tested for leaky gut syndrome by seeing your doctor. They can identify if your gut is letting through fat and undigested protein molecules which can create food sensitivities and autoimmune diseases.
Other diseases that can by having a leaky gut include various autoimmune diseases, such as type 1 diabetes. You can also be affected by nutrient malabsorption, such as malabsorption of vitamin B12, iron, and zinc.
List of Leaky Gut Supplements and Superfoods
There are certain foods you can eat that can help heal a leaky gut.
Bone Broth. Bone broth is rich in collagen and the amino acids glycine and proline. These amino acids can improve the health of your gut and can heal leaky gut syndrome.
Try a fast that just includes bone broth to see if it positively affects your symptoms.
Fermented vegetables. Fermented vegetables are rich in organic acids that help to balance the pH of the GI tract and provide healthful probiotics that support a leaky gut.
Some fermented vegetables you might want to try include sauerkraut, kvass, and kimchi. If possible get them refrigerated and have a shelf life, and not sitting on the product shelf. These are ‘living foods’, so get them while they are fresh.
Raw dairy products. Raw dairy products are high in probiotics and healthy fatty acids that will heal a leaky gut. Some raw dairy products that help a leaky gut include raw cheese, butter, amasai, yogurt, and pasteurized kefir.
Coconut. Products that contain coconut are extremely good for your gut. The fatty acids in coconut are easier to digest than regular fats so they won’t cause a leaky gut.
Coconut also contains probiotics that are supportive of the digestive tract.
Sprouted Seeds. These include flaxseeds, hemp seeds, and chia seeds that have already sprouted. They provide the gut with plenty of fiber and can support the development of healthy bacteria in the gut. If your gut is extremely leaky or sensitive, maybe avoid the seeds and eat steamed vegetables as a source of fiber.
Fiber. Getting enough fiber is equally as important as taking probiotics.
Here’s a news flash: without fiber, probiotics cannot live. Pre-biotics – indigestible fibers, are the food the helps probiotic bacteria thrive in your intestines. A diet rich in high-fiber foods, like sprouted chia seeds, sprouted flax seeds and sprouted hemp seeds are so important.
If your gut is extremely sensitive, you might want to start out by getting your fiber from lightly steamed vegetables and raw fruits.
If your gut isn’t too sensitive, try to aim for 30 to 40 grams of fiber daily.
Probiotics. For most people, taking 2–4 capsules of high-quality probiotic capsules daily is the recommended dose. Make sure that you only take a probiotic that has at least 50 billion CFUs – colony forming units. Look for a supplement with multiple bacterial strains.
It’s important to understand that certain strains of probiotics enhance your body’s immune function, while others promote general health and or hormone balance. So do a bit of research to find the specific strains that will offer you the benefit that you need.
Make sure to work with a professional if you have been diagnosed with leaky gut, and get approval for any treatments you are considering.