A good diet plan sounds good in theory, but if are unable to reduce food cravings, everything can go out the window quickly when we find ourselves craving foods that are doing more harm than good. Food cravings are so powerful that many of us give up our new healthy eating plans altogether.
Reduce Your Food Cravings And Become Healthier Video
If you’re trying to lose weight and/or get more healthy, here are a few ways to reduce those annoying cravings.
Ways to Reduce Food Cravings
Don’t Try to Cut Out Too Much At Once
Trying to cut out all of your favorite foods in one go could make it a lot harder to fight the cravings. Instead, make all changes gradually. It takes time, but you can get used to going without certain foods or drinks.
Drink More Purified Water
If you’re simply feeling hungry then try glugging down some water. Studies have shown that water can help fill people up and reduce cravings. In fact, we often think we feel hungry – but that feeling often comes from dehydration! If you can’t stand the taste of plain water, try adding some lemon.
Reduce Your Stress Levels
Try stress-relieving exercises, such as yoga, breathing exercises guided meditation, or tai chi, to help reduce food cravings.
Stress can play a major role in food cravings, and long-term, stressful situations can cause some people to crave foods that are bad for your health
Find ways to reduce stress, such as taking regular work breaks, or even focus on taking a few deep breaths, can help the body and calm down your mind.
Please Don’t Drink Too Much Alcohol!
Drinking alcohol is a classic case of food cravings. When we drink, we stop thinking as clearly and we’re a lot more likely to give into cravings. Not to mention the fact that a hangover the next day can really make greasy foods look a lot more appealing!
Empty Your Cupboards – Don’t Keep Unhealthy Foods in the House
You won’t be able to give in to cravings for foods that you don’t have access to! So, create a shopping list and stick to it (it helps if you don’t go shopping when you’re hungry!) This also applies to when you eat out – try to avoid places that sell those unhealthy foods you keep indulging yourself in.
Make Small Changes At A Time
Even if you’re not buying unhealthy treats anymore, you still need something to snack on! So try substituting your favorite snacks for healthy alternatives (e.g. by eating dark chocolate instead of milk chocolate). This means you’ll be able to snack, but it won’t do as much damage to your diet when you do.
Give Yourself a treat Every Now and Again
A lot of these tips have started with the word “don’t”. The truth is, always concentrating on what you can’t do can leave you feeling down and more vulnerable to cravings. So understand that it’s perfectly OK to give in to that sweet tooth every now and again.
Give yourself a cheat day every week where you can eat whatever you like, guilt-free! But not to excess!
In addition to reducing your ‘bad for you’, food cravings, which lead to health problems, here are some reasons you should be eating more organic, fresh foods and vegetables.
Eat More Vegetables To Help Reduce Food Cravings
Vegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients, and minerals you need for excellent health.
Unfortunately, today’s Standard American Diet – its acronym is ‘SAD‘ for a reason, is lacking in healthy vegetables.
This is the same basic processed and sugar-filled diet that is prevalent in most modern societies and cultures.
There wouldn’t be a problem if processed and fast foods delivered nutrition. However, they are lacking in most of the natural components and compounds your body needs to function properly.
If any of the following signs sound familiar to you, you probably aren’t eating enough vegetables on a day-to-day basis.
You have been diagnosed with heart problems – This could be due to family history and heredity. However, if your doctor tells you heart disease, stroke and heart attacks are on your horizon and there is no family history of these events, you need to begin eating more vegetables.
You have problems regulating a healthy body weight – If you are eating more processed foods than vegetables, you could be underweight, overweight or obese. Those conditions lead to more serious health problems, and can often be alleviated by eating more vegetables.
You experience regular digestive issues – Vegetables are high in fiber. Because of this, they help to regulate your digestive system. Chronic bloating, upset stomach, gas, hemorrhoids, constipation and pains in your midsection can all be corrected with a healthy and steady dose of vegetables.
You are tired all the time – If your body does not get the wonderfully healthy phytonutrients, minerals, and vitamins vegetables provide, your sleep cycle can be thrown off. This means you have a problem sleeping at night, and staying awake during the day.
You are sick frequently – A healthy immune system, your body’s natural defense system against infection and sickness, depends on a steady diet of the nutrients found in vegetables.
Your skin, hair, and teeth are unhealthy – A vegetable-rich diet leads to overall body health. Outward signs of a diet devoid of enough vegetables can include dry and damaged skin and hair, hair loss, scurvy and a multitude of dental problems.
You are frequently stressed out, anxious or depressed – Hormones regulate your moods and emotions. These hormones start acting up when you don’t eat right. A diet rich in vegetables gives your body all of the hormone-healthy nutrition it needs to help you handle stressful and high-anxiety situations correctly. You will also find you suffer fewer erratic mood swings when your diet includes a lot of vegetables.
A professional dietitian or personal trainer can help you to develop a healthy diet plan that reduces food cravings and stress factors in your life.
To really reduce food cravings, one will see the best results if they make positive dietary changes that can be maintained over the long term.