Definition – ‘natural skin care’ is caring for your skin in a natural and chemical-free way. Natural skin care advocates enabling the skin to take care of itself without any assistance from synthetic materials/ chemicals which are often harmful.
What is Involved In Natural Skin Care?
Natural skin care is about including good habits in the way you live your everyday life. A lot of natural skin care measures are actually the same as those for body care in general.
In order to maximize the benefit of your skin care, you need to set a skin care regimen and stick with it. Constantly switching products can actually cause more damage. If you stay with a single product over the long term, you’re more likely to see positive results.
Just experimenting and never staying with anything, will not help you find a routine that works.
Try mixing your own natural skin care items! A teaspoon of sugar and a half teaspoon of olive oil make a delightful sugar scrub for your lips. You can even use this mixture to exfoliate and soften rough skin on your feet, knees and elbows. It’s inexpensive and entirely free of dangerous preservatives.
Verify natural skin care products are actually natural. Companies will sometimes erroneously label a product as natural that actually contains many synthetic ingredients. Synthetic ingredients are in most products available for cosmetic purposes.
So let’s see what these natural skin care measures are.
The first and the foremost natural skin care measure is – ‘Drink a lot of water’. Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin).
General cleanliness is another inexpensive way of natural skin care. Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay.
Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy. Exercise also helps in beating stress which is the worst enemy of good health.
Healthy food and eating habits are also recommended for natural skin care. Some type of foods (oily foods) is know to cause acne and should be avoided as much as possible.
Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.
A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin.
Natural Skin Care Routine And Reviews Video
Beating stress is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters.
Indulging in a warm bubble bath, listening to music and playing your favorite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is still gaining popularity among the mass public.
Avoiding excessive exposure to sun by wearing long sleeved clothes, hat and umbrella etc, is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.
A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.
Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, aloe vera etc., which don’t have any side effects.
Taking care of your skin is important to help you feel confident. There are a few skin types, such as oily, dry, and combination, and it can be hard to pick the right Natural skin care remedies for your skin.