My Skin Keeps Breaking out

My Skin Keeps Breaking Out – What Should I Do?

You hate the feeling, your skin keeps breaking out, even though you eat the same food, use the same skin products, and generally have the same lifestyle as the rest of your family or friends. But it seems only your skin keeps breaking out.

Even worse, you try to do everything right: eat the recommended foods, apply sunscreen and keep up with a regular training regime in an effort to have excellent skin, and what do you get as a reward? Your skin keeps breaking out and it becomes extremely frustrating.

There are many different types of skin disorders. Some skin disorders, like contact dermatitis, are temporary and are relatively minor, while others, like psoriasis, are more permanent and can have more serious effects.

Your skin is your body’s largest organ. It covers and protects your body. And it is subject to many different conditions that can create problems.

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What does it mean that your skin keeps breaking out

Despite all your efforts, your skin keeps breaking out. It becomes downright frustrating. Sometimes it feels hopeless.

Before you throw in the towel and throw all your skin care products out of the window, it is important to take a look at the big picture. What are the things you could be doing wrong? Usually, it is not just one specific thing.

Here are a few reasons why your skin could be breaking out.

Are you using the wrong makeup?

Thick makeup should be avoided as it clogs the pores. Instead, use mineral makeup. Essentially, be wary of using non-comedogenic products. Read the labels of your makeup products, and if names such as acrylics, petrochemicals, and silicones are listed, then it’s time to say good riddance. Dyes and perfumes tend to nettle the skin

Take a good look at your diet

Are you the kind that cannot resist a plate of fries? Research shows that high consumption of processed sugary, dairy products and unhealthy fats leads directly to acne. Consequently, you ought to be careful what goes into your mouth. Let not your skin take the full brunt of your poor diet.

Take plenty of water and always opt for leafy greens and whole grains to dairy products and greasy food.

Are your makeup brushes clean?

How often do you clean your makeup brushes? Do you clean it at all? Close your eyes for a moment and imagine all the dust, hair and various products that have accumulated on it over the while. Now imagine all that on your face, and you wonder why your facial skin keeps breaking out. You ought to regularly clean the brushes. At least twice a week will be good.

Using alcohol-based toners and wet wipes

Alcohol toners increase skin penetration. They cause skin irritation and dehydration. This pesters the skin. So before you soak wipes into alcohol to clean your face, or use the common wet wipes, realize that the alcohol could be contributing the factor that makes your skin keeps breaking out.

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Did you forget to moisturize?

People with acne usually cease to moisturize. Instead, they take options that inhibit the formation of natural skin oil. This has the effect of drying the skin

You scrub your skin way too aggressively

When applying lotions and oils to your skin, it is important not to apply furiously. That is counterproductive. The skin on areas such as the nose is sensitive. Scrubbing such areas will lead to more skin breaking out.

Using cheap hair styling products

Excessive application of hair products causes some of it to flow onto the forehead. This leads to skin pore blockage that inadvertently causes acne. Moderation use of these products will help prevent skin breakouts.

Are you too stressed out?

It could be a fight with your boss, your spouse or financial constraints that is causing your skin to break out. Stress has various ways of manifesting itself externally. One such way is through acne.  This happens when the adrenal gland gets a little excited stimulating overproduction of androgens. Androgens promote acne formation in ladies.

Fortunately, there are many ways to help manage your stress.

At the top of the list is working out, and yoga. This can help you to calm down, and one byproduct is it can help to make your skin smoother.


Research shows that smoking depletes oxygen from getting to your skin, this leads to the destruction of skin-binding agents such as elastin and collagen. Chemicals in the cigarette also irritate the skin, which then produces extra oil to protect the skin. The cause your skin to break down faster, leading to more skin breakouts.

If you smoke, then it’s time to call it quits, or at least reduce it significantly. It will work wonders for your facial skin.

In conclusion, if your skin breaks out often, it is time you looked around you. Before you look outside for solutions, search and pinpoint the possible causes. Then begin using the tips above to take action. You do not have to live with acne or skin problems. You deserve a smoother, healthier skin.

Remember, if your skin keeps breaking out, there are always solutions out there for you, now go find one that works!

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