Moringa. When you’re looking at the incredible range of newly discovered foods – at least to westerners, that are available, and compete for the title of “superfood,” it’s important to consider the nutrients that the food contains, not just the claims.
Many will boast of nutritional content, but few will match the amazing health benefits of moringa. After you learn about what moringa can do for you, health-wise, would you be curious enough to learn more about it?
You might be surprised at what you find when you do a bit of research about the health benefits of moringa.
Where Does Moringa Come From?
Its scientific name: Moringa oleifera, is the most widely cultivated species in the genus Moringa, the only genus from the plant family Moringaceae. It is a tree and it’s the leaves which contain the most health benefits.
Other common names: moringa, drumstick tree, horseradish tree, and ben oil tree or benzoil tree.
As far as many plants go, the moringa tree has a distinction as being one of the types of plants that you can basically eat in total. That means that you can actually eat anything it grows, but you might want to avoid eating much of the stalk and the seeds.
So, Why Might You Need to be Taking Moringa?
Moringa is Full of Nutrients
This amazing plant has a ton of essential vitamins and minerals along with some of the most neglected phyto-nutrients around. One of the best innovations of the modern age has been the fortification of our foods and with that the ability to add extra value to common foods.
When added nutrients come from a natural source, the human body has a much easier time absorbing and utilizing the healthy payload of vitamins and minerals they offer.
Here a general breakdown of some of the notable Moringa nutrients, but this is only a partial list.
As far as vitamins go, vitamin A is the vitamin very unappreciated. The reality is that vitamin A deserves quite a bit of praise for its ability to keep your eyesight functioning. Vitamin A is also very good at making sure that your cells reproduce properly, instead of creating the malformed copies that result in the bumps, or lumps and tumors that are found in your body.
In some cases, vitamin A has helped fight damage that has been called by the Human Papillomavirus.
It also preserves the health of your mucous membranes, which helps keep your body lubed in the right areas, and expels those foreign agents that can cause irritation.
Folic acid, or B6 has a major role in keeping the body healthy. Every health-wise person knows that B vitamins are essential for protecting the human body from permanent damage, and the risk of other serious conditions.
One of the things it’s known for is protecting against cardiovascular disease and stroke. When you’re pregnant, it could be a hefty line of defense against birth defects, while keeping your delicate circulatory system healthy for the important connection between you and your baby.
One of the well-known aspects of zinc is that it can help you get past a cold a little more quickly, but you might be shocked to learn that it’s most important attributes have been ignored by you and other people in your family for decades.
Children who grow up low in zinc can experience ill effects like slow growth, and late puberty. Many men will be displeased to know that it’s connected to a lack of libido as well, so getting some moringa your diet might be just what you’re missing.
The Benefits of Using Moringa Powder
Major scientific leaps have been done to learn exactly what can be done with foods and supplementation. Major populations around the world are experiencing a short of not only food but much-needed nutrition, so innovative people, with access to a supply of some of the world’s most nutrient-rich foods, have begun to create products that help your body and mind to gain the nutrition that it needs.
One of these major breakthrough creations comes in the form of powdered moringa.
Exploring the benefits of drinking moringa powder.
Destroys Those Nasty Free Radicals
Moringa is rich in nutrients, but one of its most beneficial gifts is in its payload of antioxidants. Antioxidants are chemicals that have the ability to neutralize free radicals that are anomalous particles that can cause damage and spread genetic imperfection through your body. Moringa contains a few different types in flavonoids, acids, and polyphenols.
Preventing this oxidation can prevent multiple forms of cancer, and protect the body from premature aging. You can think of it as being similar to the human version of rust, and everyone knows that rust causes the material it infects to break down and crumble away.
Help Protects Your Brain
As time goes on, cognitive disorders are becoming more common, especially among older adults. Some researchers have been finding positive results among patients who are given moringa. This is likely because certain antioxidants have the ability to support neurologic activity.
Science has discovered that vitamins C and E have the ability to prevent neuron death, but one of its greatest gifts, is the ability to regulate dopamine, noradrenaline, and serotonin.
These chemicals are very important for the proper function of your emotions, and your organ health. These tiny components can make your mental condition an immaculate landscape, or a post-apocalyptic nightmare.
Boosts Your Liver Health
Another little chemical that should be mentioned again is the polyphenols. These are some of the most powerful antioxidants that you can ingest. They are strong enough to protect from multiple attacks on your body in the form of free radicals, oxidation, and cellular anomalies.
This is especially important when it comes to your liver because when it repairs itself, you need for the cell copies to be as accurate as possible. It also can restore your liver enzymes to their appropriate levels, so that they can do their job more efficiently.
Moringa For Women
Traditionally, moringa has been used to help support women’s health. Way before laboratories, plant extracts and controlled scientific environments, our ancestors understood the potent medicinal properties of moringa, and many other nature-made plants, long before we did. Now, there is science to back the claims. For example, studies have shown that moringa can help increase the amount of breast milk produced by new mothers.
What are some of the health benefits of Moringa seeds?
- Moringa Seeds Are Very Nutritious
- Moringa Is Rich in Antioxidants
- Moringa May Help Lower Blood Sugar Levels
- Moringa Research Shows That They Can Reduce Inflammation
- Moringa Can Help Lower Cholesterol
- Moringa May Help Protect Against Arsenic Toxicity
The Health Benefits Of Moringa Video
Ways to Add Moringa Into Your Diet
Making the switch to a healthy diet isn’t necessarily about changing everything you eat at once, but slowly adding one healthy element at a time. If you’ve been hearing about the amazing things that moringa can do for you, then you’re probably curious about how you can get it worked into your diet.
For a lot of people, it can be really difficult to get all of the essential vitamins and minerals without having some kind of supplement routine. People who are on the go suffer the most, because they are prone to eating fast, unhealthy foods, that lack any real value for the body. And in fact, can be harmful in the long run.
Moringa is one of the newest additions to the superfood community that has become famous for exploring new information about new ways to get the much-needed nutrients that are hard to get into your body.
Well, you’ll be pleasantly surprised that it’s relatively easy, all you have to do is find which form suits your uses the best, and learn how to work it into your lifestyle.
One of the easiest ways to get the dose of moringa that you’re looking for is to mix it into a juice. All you have to do is select your favorite juice, and mix a half teaspoon into it. You probably don’t want to add too much more than that because it could ruin the flavor of your juice.
Adding some raw organic honey to suit your taste might also go a long way to helping you retain a pleasant flavor. Try adding a warm teaspoon of honey so that it can be blended efficiently.
This another easy way to ingest moringa. Make your favorite salad that has a wide variety of flavors like a cobb, or Waldorf salad. Once the salad is completed, you can simply sprinkle a half teaspoon over the top of it.
The multiple flavors from the salad should cover the flavor of the moringa pretty easily without having to add any other ingredients.
Adding Moringa Powder To Cooked Meals
Make a good meal for yourself. It’s good to do the next step when it involves food that is slightly wet and can attract powered ingredients to their surface. For example, if you make fried chicken, then you will want to sprinkle the moringa powder over the top of the chicken when it is freshly draining, but slightly cooled, compared to when you first pulled it out.
Or try it over light cooked vegetables, just experiment a bit.
Moringa Flower Tea
As mentioned before, you can use any part of the moringa that grows on the plant. This tea can be a great way for you to get your nutrients. Simply boil some water, and once ready, steep moringa powder and moringa petals in a store-bought tea bag for a healthy homemade tea. You don’t want to put the moringa into the water while it’s boiling because the heat from the boiling process reduces the nutritional value.
Let it sit for at least 5 minutes and enjoy your fresh moringa flower tea.
This is a great idea if you have tea every morning and or evening during your self-care routine, or while relaxing before bed.
It is an easy reminder to use it daily. And do be afraid how having one or more cups a day.
One of the common ways that moringa can be taken is fairly normal to most people. Nearly everyone has seen some kind of powdered form of a drug or supplement in a capsule. These capsules start out empty and have the product pressed into them with machines.
They can be taken with any liquid and they dissolve in your stomach naturally.
This process usually takes between 25 – 40 minutes, depending on the food, your stomach acids, and what else you ate during or around that time.
Moringa Protein Shake
One really popular way to take many of these powdered superfoods involves just making a drink of some variety that you would drink anyway and adding moringa powder to it. Moringa is usually taken as a way to supplement meals, so it would make sense for you to add it to something like a protein shake.
If you add it to a flavorful shake, then you won’t need to add much to keep it from becoming bitter. It might be a good idea to keep it to under a half teaspoon.
You can also purchase moringa bars in many health food stores. This will help on-the-go people to get some of the nutrients they need.
If you are a vegan, moringa will help to make sure you are living high on the nutrient scale.
Simply put, Moringa is another superfood to add to your health arsenal.