does massage therapy work

Massage Therapy Benefits

Getting a massage isn’t just good for you by bringing relaxation. There are other health benefits that you may not be aware of.

It counters all of the sitting you do in a day. A lot of people who go in for a massage are stressed. That stress carries in the person’s shoulders and the neck most of the time.

Getting a massage has proven to counter the imbalance people will have just by sitting.

Massage Therapy Styles and Health Benefits

What Is Massage Therapy?

The term “massage therapy” includes many different techniques and the type of massage offered will depend on your individual needs and overall physical condition.

Our advice to all the people who sit at desks all day for work is to schedule a massage. You’ll feel better and your postural stress will go down.

Your muscle pains will go down. By getting a massage, all your aches and pains can go away. It is shown that a massage increases and can improve your circulation throughout your body.

Doctors have said that massage therapy is just as effective as some chronic back treatments.

It can soothe your depression and anxiety. In a study taken with women who suffer from breast cancer, it was found that getting a massage helped to take away some of their stress, anger, and depression that had come with the diagnosis of their illness.

In many cases, we know that being touched by another human can be healing, and therapeutic for some people.

You sleep better. Massages promote relaxation. Relaxation leads to better sleep.

So if you have trouble falling asleep at night, you’ll be happy to know that getting massages will help you get a more comfortable rest and help you to fall asleep faster.

Massage Therapy: Principles and Practice
Massage Therapy: Principles and Practice

There’s also a huge pro in getting a massage for babies. If you’re a new parent and you realize that your newborn isn’t falling asleep easily, then you can take your newborn to a registered massage therapist for an infant massage.

If you do want to give your baby a massage instead, it comes naturally and isn’t hard to do. Massages are safe for babies and are a good option so that you and your baby can get more sleep.

It helps prevent you from getting sick. Recent studies have shown that massages help boost your white blood cell count. It’s important to have healthy white blood cells in your body as it prevents you from contracting any diseases.

If you have HIV, it would be a good idea to look into getting a massage as it can help your immune system function properly.

A massage helps to get rid of headaches and can decrease the number of times you get a headache. It also helps relieve headaches so when you do get them, they aren’t as severe.

Even if you only go to get a massage once, you may see immediate results; patients with chronic tension headaches have reported that the severity has gone down since going to get a massage.

Different Types of Massage

About The Different Types of Massage

There are many different types of massage out there for you to get. All massages provide you with different benefits and are specifically made to help cure and relieve different illnesses and/or aches and pains. Massages are also a great way to relax.

Here is a list of the most popular massages that people get, and the benefits of those massages.

Swedish Massage

Often known as “relaxation massage”, this type of massage brings patients relaxation and ease. This massage involves long, flowing strokes, often towards the direction of the heart. Kneading and circular motions are also involved in this type of massage.

Massage oils and lotions are used to minimize the friction. If you have never gotten a massage before, this type of massage is the best option for you as it is more of an “introductory” type of massage.

Hot Stone Massage 

Sometimes done in combination with other types of massage, this type of massage involves laying stones heated to over 100 degrees Fahrenheit on the patient’s shoulders and back.

Placing the hot stones on patients helps them with their circulation and promotes relaxation. The massage therapist may decide to place light pressure on the stones to increase their effectiveness.

Thai Massage 

This massage is considered to be one of the most “energizing” massages that you can get. The massage therapist will move and stretch the patient into different yoga-type positions. They will often pull the clients toes, fingers, and ears, as well as cracking their knuckles and walking on their back.

Getting this massage can better your posture, improve breathing, prevent illnesses, and slow the aging process. This massage can last up to two hours.

Nekteck Shiatsu Deep Kneading Massage Pillow with Heat, Car/Office Chair Corded Massager, Neck, Shoulder, Back, Waist Massager Pillow [Speed Control, Bi-Direction Control] - Black
Shiatsu Deep Kneading Massage Pillow with Heat
Reflexology

This is a form of foot massage that involves applying pressure to points in the feet that people believe are associated with certain organs in your body. By stimulating those points in your feet, it is said that it can promote better health overall.

Although it is not proven that reflexology has any medical benefits, people have said that it does relieve foot pain and is a pleasurable and relaxing experience.

Deep Tissue Massage

This type of massage is made for muscles that have been strained related to chronic pain and posture issues. The massage therapist targets the deep layers of muscles and the connective tissue by using intense pressure and short strokes.

Be warned that you may feel sore for about a week after this massage but after the soreness goes away, the benefits are completely worth it.

Shiatsu 

This type of massage involves using fingers and thumbs to apply pressure to acupuncture points to relieve any stress and pain. This type of massage is a little more intense than any other traditional Swedish massages, but people have said that Shiatsu is more relaxing.

With this message, you aren’t left with any soreness like other massages have been known to do.

Look into more types of massages and their benefits to ensure that you are getting the best massage for your specific reason. If you have any questions, you can consult your doctor as they may be able to provide you with more answers and advice.

Relaxation isn’t the only thing that a massage will provide for you. They also help you with improving your health and providing you with more restful sleep.

Caution:

Do not use massage therapy to replace conventional medical care or to postpone needed medical treatment. If you have a medical condition and are unsure whether massage therapy would be appropriate for you, discuss your concerns with your health care professional, who may also be able to help you select the right massage therapy.

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