Learning To Manage Your Diabetes
Here’s How You Can Make Your Diabetes Easier To Manage
There are three main types of diabetes, type 1, type 2, and type 3. All of the types are troublesome for those who have it. Many people today realize that they can manage their diabetes more than they had previously thought.
Diabetes is a condition where the body has high blood sugar levels due to problems with insulin. Type 1 diabetes results from an inability to produce insulin. Type 2 diabetes results from an inability to properly use insulin. Gestational diabetes only occurs in pregnant women.
If you are one of these people then you’re in the right place. Managing diabetes is all about educating yourself, and the right information should help you learn how to manage your diabetes more effectively.
When buying your Diabetes medicines, ask for as much as possible at one time. The fee that is added when the pharmacist dispenses your prescription is the same whether you buy 30 days or 90. Therefore, spreading that cost out over multiple days will also reduce the per-dose cost of your medications.
You need to have your eyes checked on a regular basis especially if you have been diagnosed with diabetes. Diabetes is one of the main causes for people to go blind. If you have diabetes and notice that your sight is getting worse, you should see an eye doctor right away.
Helping your child with diabetes can be quite scary for any parent. If you take the time to learn about the disease and teach your child about it, you are going to be much more comfortable and confident about helping your child manage their disease for the rest of their life.
You need to take the initiative to find out everything that you can about diabetes if you are diagnosed with it. It is important to learn exactly what diabetes is and what things you can do to live with it. It can be dangerous to live your life the same way you have been when you have diabetes.
When looking for a substitute for something sweet, make it yourself! For example, if you don’t want to eat sugary store bought relish since it will spike your blood sugar and set your diabetes off, then make your own by chopping up dill pickles. Need a replacement for ketchup? Try mixing pureed tomatoes and honey.
To decrease your risk of developing diabetes, quit smoking. Smoking raises your blood-glucose levels, which significantly increases your risk of developing type 2 diabetes.
Quitting smoking can lead to weight gain, which also increases your diabetes risk, but diet and exercise is an easy way to tackle that issue. Anyone with a family history of diabetes should be sure not to smoke.
Diabetics should never skip a meal! If you’ve planned to eat, then you must eat, or else your medication can drop your blood sugar so low you end up getting very sick. At least have a drink of juice or milk and some of your food so that your body gets a boost of energy.
Checking your blood glucose levels may seen like an intrusion into your daily routine, but it is a practice that can essentially save your life. Find ways to make routine checks more convenient, such as keeping multiple monitors at home and even in your desk at work. Remember, however, that your strips and monitor are sensitive to light and temperature, so they should not be kept in your vehicle.
You should now start feeling confident with ways you can manage it. Remember that there’s more information out there too. If you continue to learn about how to control your diabetes, and apply it diligently, you should be successful in managing your diabetes.
Diabetes – Control Your Blood Sugar Tip For The Day Video
More Ideas For Beating Diabetes Symptoms
It is essential that you get a proper amount of exercise. Everyone needs to exercise, but those suffering from diabetes definitely need daily exercise in order to keep blood sugar under control. If you struggle with finding time to exercise, then try walking during your lunch break, and always be certain to take the stairs when you can.
Your Diabetes Diet
Learn to read the nutrition data on food labels is key to eating the right diet for your diabetes. Keep track of how much carbohydrates, sodium, sugar, fat, protein, and fiber are in each food you eat and try to only choose those which will keep your weight in check.
Use glucose tablets or a couple of SweetTarts to treat your lows. As tempting as it may be to go to the fridge and eat everything that may help to recover from a low, you are sure to gain a few unwanted pounds and still have to wait a while for the food to bring your levels back up.
Educate your family on what to do if your blood sugar drops or spikes to dangerous levels. A diabetic has to battle their disease with the help of family and friends, so ensure they know the symptoms to keep watch for in case you end up in a situation where you can’t control it yourself.
If you have diabetes, and you plan on getting pregnant or are pregnant already, it is crucial that you take extra folic acid. Babies born to a diabetic mother are more likely to develop birth defects than those born to healthy mothers and folic acid can reduce the risk of birth defects.
Make sure that if you are diabetic and you are going to be traveling by airplane, that you drink a lot of water. The cabin’s air is a lot drier than normal air is and it can cause thirst, especially in those that have diabetes. You may be able to pass through airport security with water bottles if you can prove that you have diabetes.
If you’re diagnosed with diabetes or pre-diabetes, why does the doctor prescribe exercise and lower sugar intake? It’s because doing these things can often help cure diabetes! If you are exercising and eating a healthier diet, your body can process sugar better – thus lessening the ability of diabetes to take over your life.
Keep learning, listen closely to your body, and then you will be able to live as normal as possible and handle your diabetes.