How You Can Get Rid of Candida Overgrowth

Is There A Candida Overgrowth Diet Plan?

What is the Yeast Infection No More System? Candida overgrowth is a serious condition that can lead to dangerous health complications if left untreated

If you are feeling exhausted, your head full of fuzzy thinking and feeling muscle weakness and joint pain you may be suffering from candida.

Candida overgrowth is often responsible for chronic fatigue, digestive issues, mental health changes, and many other ailments. Candida is a fungus that already exists in your body, in the form of yeast.

This is what often causes fungal infections in the form of rashes or with yeast infections. However, some people have an overgrowth of the candida in their body, which can lead to other physical and mental changes.

Since candida yeast naturally lives in our body, an overgrowth can lead to many different health problems called Candidiasis, which is a fungal infection caused by yeasts that belong to the genus Candida.  Symptoms of candidiasis vary from person to person, depending on the area of the body which becomes infected.

Here is a summary of Candida overgrowth and ways to treat it.

Where Does Candida Overgrowth Come From?

It is important that you understand the candida (yeast) is already in your body. There is nothing wrong with having it; the problem occurs when it starts to grow and can cause other side effects. Candida usually lives in your mouth and intestines, so it can cause anything from oral thrush to gut problems, emotional or behavioral changes, fatigue, and so much more.

The cause of an abundance of candida in your body can come from different sources, but it is more common in people that kill off the good bacteria in their gut. This commonly occurs when you have one too many rounds of antibiotics. Your gut has good and bad bacteria that provides a peaceful balance, but if you lose too much good bacteria, the bad bacteria take over and can cause a growth of the candida.

Things that can lead to candida overgrowth include:

  • Eating too much sugar and refined carbohydrates
  • Drinking excessive amounts of alcohol
  • Having a lot of stress in your life
  • Taking certain medications, like oral contraceptives

Signs and Symptoms

The combination of symptoms of candida overgrowth is what might convince your doctor to test you for it. This is because many of these symptoms often point to other medical conditions.

Here are some of the more common symptoms that you might have candida or yeast overgrowth:

  • Chronic, severe fatigue that doesn’t get better no matter what you try.
  • Craving sweets and processed carbohydrates.
  • Mood and behavioral changes.
  • Increase in anxiety, stress, and depression.
  • Frequent, recurring infections, including vaginal infections, UTIs, and skin infections.
  • Digestive and gut issues.
  • Problems with focus and concentration.

What Can Be Done About it

There are a few different ways to treat candida overgrowth, but many people choose to try a candida diet. This is a diet that removes sugar and carbohydrates, which can exacerbate the problem, and adds in more probiotic foods meant to reverse the overgrowth of yeast.

It is still a good idea to talk to your doctor about the best way to treat this condition.

What Does The Candida Overgrowth Diet Involve

Symptoms You Have Candida Overgrowth

Candida exists in everybody, but some people experience an overgrowth. This can cause a wide range of symptoms, to severe fatigue, to intestinal distress.

Here are some common signs and symptoms of candida overgrowth, so you can work on treating it properly.

Extreme Fatigue

This is probably the first and most common symptom you will experience when you have candida overgrowth. Unfortunately, it is a sign of many other conditions as well, so your doctor might not catch it right away.

You want to look at the severity of your fatigue and rule out other causes to determine if it might be from the candida itself.

With this type of chronic fatigue, it doesn’t lessen or go away no matter what you do. You might exercise more or less, try getting better sleep or more sleep, do things to keep you alert during the day, and nothing works. This is when you know you have chronic fatigue related to your mental or physical health. When it happens with some of these other symptoms, it might be from candida overgrowth.

Frequent Vaginal Infections

Since candida is yeast in your body, it makes sense that you might get recurring yeast infections. If you keep getting these vaginal infections, it might not just be bad luck, but be because you have a lot of candida in your body. Yeast infections are common with most women having at least one in their lifetime, but getting multiple ones in a short period of time is not common.

In addition to the yeast infections (which men can also get), you may also be getting urinary tract infections on a regular basis.

Gut and Digestive Problems

Some people experience more problems with their gut and digestive system when they have a candida overgrowth. With too much candida in your body, there is a major disruption in the balance between good and bad bacteria. Everyone has both naturally, but when you have too much bad bacteria and not enough good bacteria, this leads to quite a few issues.

The candida might even be associated with more serious issues that also affect the gut, including ulcerative colitis.

Other Symptoms of Candida Overgrowth

There are also other symptoms that can happen alongside these, including:

  • Recurring skin or nail infections
  • Joint pain along with the fatigue
  • Flare-ups of Fibromyalgia or Crohn’s disease
  • Problems concentrating
  • Mood swings or worsened anxiety

As you can see, candida overgrowth can affect you in many ways. The best thing you can do is start a candida diet and talk to your doctor about what else should be done.

Testing for Candida Overgrowth

Candida overgrowth causes symptoms that exist with many other medical conditions, so it is commonly mistreated. The problem is that when treating the symptoms individually, you don’t actually get to the root of the problem.

This is where testing comes in. If you have a lot of symptoms of candida overgrowth, talk to your doctor about getting tested for it.

If you believe you have candida overgrowth, talk to your doctor and request tests. There are a few that might prove useful, including:

Stool Tests

The stool tests are the most common and likely the first ones your doctor will run to see if you have candida. The basic stool test is one where they take a stool sample and view it under a microscope. They might also do a culture in a lab of the stool to analyze it for any excess yeast.

There is also another type of test called a PCR test of the stool, which looks and microorganisms in the stool that might be a sign of candida overgrowth.

Itch Tests

A very common complaint in people with candida or yeast overgrowth is itching. These people itch frequently and often severely, more than just when they have an infection like a yeast infection or skin infection. If you are someone that is always itchy and haven’t found an outside cause for it, it might be from yeast production.

Keep a log of all the times you itch and bring it to your doctor. They may determine it is from candida, especially if you have ruled out all other causes for it.

Elimination Tests

Since candida overgrowth symptoms are similar to many other conditions, it is hard to know right away if this is what you are suffering from. For this reason, your doctor will most likely want to run tests to rule out other causes. If you have itching, they will look at your skin.

If you have gut problems, they might run tests or use imaging tests to look for things like ulcers or gastritis. If you have problems with fatigue, they might run bloodwork to look for other causes there.

This is all done to confirm the diagnosis of candida overgrowth, but also to see if other things are going on. It is important to get as much information as possible so that you can treat it in the right away to be most effective.

What Does The Candida Overgrowth Diet Involve Video

Getting Rid of Candida Overgrowth

Candida overgrowth is a common occurrence that often gets misdiagnosed, and therefore mistreated. If you have been getting frequent yeast infections, are fatigued, or have persistent abdominal discomfort, it might be from too much candida in your body. Here are some different ways you can get rid of it.

Following a Candida-Fighting Diet

For a candida diet, you will be cutting back on sugar and refined carbohydrates, including sweets, bread, potatoes, baked goods, rice, and most grains. Instead, you will replace them with whole, fresh foods like some fruits, vegetables, and lean protein.

Try to add in fermented foods, coconut oil, cruciferous vegetables, citrus fruits, and spices like cinnamon and garlic.

Add in Exercise to Your Routine

This is also a good time to start getting more exercise into your regular routine. Candida overgrowth doesn’t just affect your gut, but your physical health, energy levels, and mood. To combat this, it helps to start getting routine physical activity. You don’t want to make it strenuous just yet, but try to get 20-30 minutes of walking or other simple aerobic exercises a few days a week.

This is going to improve your mood and is wonderful for increasing your energy levels.

Increase the Good Bacteria

In addition to changing your diet to help fight off the excess yeast, you also want to promote good bacteria in your gut. The first way to do this is to change your diet of course, including more fermented foods. After that, it is a good idea to take a probiotic, which is filled with good bacteria. You don’t have to take this long-term, but at the very least, take it for a few months to help treat the candida overgrowth.

Deal with Any Emotional Issues

There are also some behavioral and mood changes that can help when you deal with candida overgrowth that need to be addressed. You might notice that you have heightened anxiety or stress, or that you start stress eating, which means you might teat foods not allowed on a candida diet. You need to get to the root cause of any emotional issues you have.

This might already start to cure itself with your candida diet, but some of these issues may have been present before. Talk to a doctor, get therapy if needed, and get regular exercise to help with your mood.

Candida overgrowth is very treatable as long as you stick to your diet and take those probiotics.

What! Guys Can Get Candida Too_


Anti-Candida Foods

If you think you might be dealing with a candida overgrowth, with symptoms like digestive and skin issues, mood swing, and other unusual symptoms, then the first thing you should do is think about foods that will help.

These are known as foods that do not promote candida overgrowth and can actually start reversing the problem.

How Foods Help with Candida Overgrowth

Even when you go to the doctor for an official candida overgrowth diagnosis, they will most likely begin by changing your diet. What you eat has a very large impact on yeast production, and it is often the easiest way to reduce it.

With your diet, you are going to starve the yeast, then work on building up good bacteria in your gut that will keep it low. Here are some foods are known to be good for reducing candida.

Coconut Oil

The first thing you can begin cooking with is coconut oil, which has a very important fatty acid that works as an anti-fungal. This will help to kill off some of the excess candida cells,while keeping more from forming.

Cloves and Cinnamon

In addition to coconut oil, some spices will also help tremendously, including cinnamon and cloves. The cinnamon helps thanks to being a natural anti-inflammatory, which is also anti-fungal. The cloves have an anti-fungal called eugenol that can also help with reducing fungus in your body.

Apple Cider Vinegar

While other types of vinegar are not generally allowed if you have candida overgrowth, apple cider is, and is encouraged. This has some unique enzymes that can help with the candida in your body.


When choosing your salmon, make sure you get it wild-caught. This is the most natural and healthiest type of salmon, and will have lots of omega-3 fatty acids to help with your candida overgrowth. It is allowed on the candida diet, but is also good to have even after you have your candida overgrowth under control. Salmon is very good for you, a low-fat, high-protein food, and fits in most diets.


Not just any vegetables – you want to go for the cruciferous vegetables. These are a no-no for some people with certain digestive issues, so that is something to keep in mind. However, for everyone else, they are an excellent choice when you are trying to reduce the candida overgrowth in your body. Cruciferous vegetables include broccoli, cabbage, and brussels sprouts.

Now you have a few ideas about candida overgrowth – it’s symptoms, common causes, and finally how to get rid of it, once and for all

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