How to make your own honey wrap

How to Use a Honey Wrap to Treat Mucus Buildup and Coughs

For Honey As It Should Be PURE, RAW AND NATURALClick Here 

A honey wrap may sound a bit weird, but nobody likes to cough, especially if it goes on and on. But did you know that coughing helps your body heal and or, protect itself? There are basically two types of coughs: an acute cough and a chronic cough.

Acute coughs can start quickly last 2 to 3 weeks. Acute coughs are the kind you most often get when you suffer from a cold, flu or acute bronchitis. Chronic coughs, which can become much more serious generally last longer than 2 to 3 weeks

Coughing is a natural reflex action by your body to help clear up your airways of mucus and irritants that are impeding your breathing. When you are coughing, this causes a very fast expulsion of air from your lungs, and when your vocal chords are open, this then gives your cough its characteristic sound.

Coughing does not just come from having a cold.  There are many reasons for excessive coughing which can include the use of prescription medications, seasonal and food allergies, cigarette smoke if you are suffering from heart disease, and different types of infections.

Natural home remedies include using natural herbs and supplements, like ginger, honey, turmeric, and mint.

There are many things that can trigger off symptoms of flu, colds, cough and stuffed up mucus in anyone, from a tiny baby to an oldster. What you have there is a nasty viral infection, and everybody else gets to know about it because of the coughing, spluttering, sniffing and spluttering through the day.

Our muscles ache and we can even feel nauseous with symptoms varying from just mild to pretty severe. Little ones under 4 and older adults over 65 can really suffer from the symptoms.

And if you have a weakened immune system, you are also more susceptible, particularly if you have ongoing illnesses like kidney disease, heart disease or diabetes, types 1 or 2.

Sometimes that needed trip to the doctor is simply not on the cards; you are miles from nowhere or you are strapped for cash, any reasons. But there is a fantastic home remedy which is popular today and gaining in popularly; it’s the honey wrap – some people call them chest wraps and they are usually made with honey and olive oil or honey and coconut oil.

These are touted today as being able to ease coughs and eliminate all that nasty phlegm – let’s check out the science.

What Exactly is a Honey Wrap For Coughs

What Exactly is a Honey Wrap For Coughs?

Because honey has excellent antimicrobial and antiseptic properties, it has been used since ancient times by the father of modern medicine himself, Hippocrates.

Honey wraps are usually made from a napkin or medicated gauze, and applied like a compress to the skin. A wrap will usually consist of raw honey or coconut oil and some flour to hold it all together like a paste, applied onto the napkin or gauze and kept in place with medicated tape.

The aim is to help those with rasping coughs and unwanted phlegm, to eliminate the mucus from the lungs.

Because honey works so wondrously at a superficial level by helping the skin to be moisturized, healing sunburns and wounds, it is assumed, naturally, that it will affect the lungs and throat positively when applied to the skin.

Some argue that it is not honey, but essential oils that some apply to a honey wrap that is responsible for most of the cure. And others argue that studies reveal that many of the menthol based vapor rubs are excellent in any case for providing relief from coughing and mucous build up and for clearing the airways.

However, real honey wraps don’t contain any of the above; a honey wrap is flour, coconut oil, and honey.

Many parents have wrung their hands in despair over how to deal with a sick child, particularly a coughing baby, as many over-the-counter medications seem to boost the child’s coughing.

Medical experts say that the over-the-counter medications for kids often come with side effects that can be positively dangerous.

And in 2008, it was recommended that no over the counter cough and cold medication should be sold for children under the age of 2 – this from the FDA.

 Using a Honey Wrap to Treat Mucus Buildup and Coughs

That is why a honey wrap is recommended from nature – see for yourself what nature offers through the wonderful honey wrap for your cough.

Honey Wrap: What you need

Gauze bandage,

Medical tape,

1 Tablespoon raw organic honey,

Some flour to make it into a paste

Half teaspoon of either Coconut or Olive oil


Cut out a bandage from the gauze a few inches square. Then make a kind of pasty patty of the mixture (not too sticky, not too crumbly), apply it to the chest or the back of the baby and then apply the gauze applying with the medical tape.

Try and not use other adhesives as the medical tape enables the skin to breathe and is not irritating to the delicate skin of the baby.

Always seek medical advice first before trying out home remedies on your baby, and even carry out a small patch test to make sure he or she is not allergic to anything in the mixture.


We recommend that anyone with a serious cough see a doctor.  While acute coughs generally get better on their own, and most often, will not need any follow-up. On the other hand, many chronic coughs can take weeks or months to improve even with professional treatment. For coughs that do not improve with standard medical treatments, a specialist may be needed to decide the cause and treatment.

But if you want to try a natural remedy a honey wrap may be your ideal solution. Just as not every prescription works for everyone, a honey wrap may not work for you, but that doesn’t mean it won’t work for anyone.

Hippocrates knew that honey was the sought after remedy to treat patients for many ailments. Today thousands of years later, it still stands the test of time.

A honey wrap is effective, is natural, and it’s an economical remedy, and when you are a worried adult with a child coughing they’re out from phlegm buildup, pure, natural honey comes through as one of natures greatest physicians. And a honey wrap can help adults too!

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  1. Hi there, every time i used to check blog posts here in the
    early hours in the daylight, as i love to find out more and more.

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