How to Improve Gut Health Naturally
Focusing on your gut health is essential to improve your overall health
When working properly, your gut helps to prevent toxins from building up, while also helping healthy nutrients to enter the body and be easily assimilated. But when your gut is not working properly, the blockages can cause toxins to leak out into the bloodstream, causing a whole host of health issues.
The question is, how can you ensure your gut is healthy, and how can you maintain it?
Discover ways to improve your gut health right now
Increase your Cardio Exercises
According to research, partaking in cardio exercise can have awesome benefits on the gut. Researchers from the University of Illinois discovered that cardio has a positive impact on the guts composition, creating short-chain fatty acids which are known to boost colon health.
Taking antibiotics wipes out all bacteria in your gut, including the beneficial ones known as probiotics. Prebiotics, vegetables like onions, garlic, asparagus, bananas, and legumes, play a different role from probiotics.
Prebiotics are those dietary fibers that help nourish the good bacteria in your gut, they help to reinoculate your microbiome, and offset the negative effects of your affected gut bacteria. If your a woman be aware that taking birth control chemicals may also alter your gut health as well.
Consume Foods Rich in Probiotics
Probiotics can be found in whole foods and different types of them provide different health benefits for the gut. Some are better at improving mental health, while others can help clear up skin conditions.
So, if there’s a specific gut-related issue you’d like to target, be sure to research which type of probiotics you should be consuming.
Fermented foods may not sound overly appealing, but they can do wonders for the gut. They’re packed full of healthy bacteria and you should aim to eat around one portion per day.
It’s worth keeping in mind that if you’re new to fermented foods, you’ll want to start by consuming very small amounts. Aim for around one-quarter of a cup of fermented foods until your digestive system gets used to them.
So along with your prebiotics, your gut needs a healthy dose of probiotics to keep your body systems strong.
Fermented foods like kimchi, sauerkraut, miso, and tempeh, beverages like kefir and kombucha have live cultures that help your gut break down foods which then help to energize your immune system. And that is why you want to eat quality foods, preferably organic.
The Importance of Gut Health Video
Your gut bacteria are extremely important for so many aspects of your health
Ways to improve your gut bacteria
- Eat a Variety of Foods
- Eat Lots of Vegetables, Legumes, Beans and Fruit
- Eat and Drink Fermented Foods
- Avoid Artificial Sweeteners
- Eat Prebiotic Foods
- Eat 100% Whole Grains
- Eat a Plant-Based Diet
- Take a Probiotic Supplement
Try Yoga and Meditation
Yoga and meditation have also been scientifically proven to be beneficial for gut health. Relax your mind and reset your gut
A study carried out in 2015, discovered those who participated in yoga and meditation experienced genetic changes within the body which resulted in improved gut health.
Sleep in when you can
Researchers looking into the gut sleep relationship verify that getting enough sleep will help improve your gut health, there’s definitely a connection between poor sleep and the bacterial environment in your gut. It just makes common sense, your body is doing its repair work when you are sleeping.
Drink Less Alcohol and More Purified Water
We all know too much alcohol is bad for us, but did you know it’s especially bad for the gut? Therefore, limiting your alcohol intake and increasing the amount of water you drink can really help to improve your gut health.
You don’t need to make drastic changes to boost the gut. Even just following one of the above tips will help you to see positive changes. However, if you truly want to improve your gut health, following all of the tips is highly recommended.
What Are The Benefits of Improving your Gut Health?
You already know improving your gut health is going to help your digestive system and your mental health. However, it’s health benefits don’t stop there.
In fact, there are many surprising benefits of improving your gut health you may not be aware of. Let’s take a look at some of the most surprising benefits you can expect to experience below.
It Can Really Boost Energy Levels
Did you know your energy levels are largely impacted by your gut health? This is because the gut is responsible for helping the body to absorb nutrients. If it’s unhealthy, nutrients may not be able to get through, leaving you feeling super-tired.
It’s been proven via a study that athletes who take probiotic supplements have more energy and perform much better than those who don’t. Probiotics are known to be extremely good for the gut and are recommended to those looking to improve their gut health.
You’ll Find It Easier To Lose Weight
Another surprising benefit is that a healthy gut can make it much easier for you to lose weight. So, if you’re finding hard to shift those pounds, it could be down to your gut.
By increasing the level of good bacteria in the body, it helps to prevent overeating. An interesting study found that healthy mice which were given gut flora provided by obese mice actually gained weight.
Your Oral Health Will Benefit
The mouth is packed full of bacteria which can lead to bad breath, a sore throat or tonsillitis. The good bacteria found within the gut can help to combat these issues, keeping the bad bacteria in check.
If you suffer from poor oral health, you may even want to start taking probiotic lozenges to increase the good bacteria within the throat.
It Prevents Excess Estrogen Levels
Another surprising benefit of improving your gut health is that it can help to prevent excess estrogen from forming. Bad bacteria can seriously impact how your hormones are processed.
The beta-glucuronidase bacteria is known to cause the estrogen to reactivate in the gut, leading to excessive, unhealthy levels. However, taking probiotic supplements, and or increasing probiotic foods in the diet, can help to reduce this accumulation of excess hormones.
So, there you have it – just a few of the surprising benefits of improving your gut health. The gut is responsible for so many processes within the body. If it’s unhealthy, it can cause a large number of issues.
So, if you’re wanting to look healthy, feel healthy and stay healthy, you’ll definitely want to look into ways to improve your gut health.