Smart Ways to Prevent Health Damage from Your Smartphone

Harmful Effects of Cell Phones On Human Health

Do you realize that cell phones project radiation effects to your brain?

Are you constantly attached to your smartphone, do you constantly check it for any social media or text updates? Although this device can help you stay in touch, it can also have negative repercussions on your health.

On average, a person spends about 11 hours a month with a smartphone pressed to their head. As we’ve become more reliant on ‘smart’ phones, many people are becoming concerned about the possible health implications of heavy usage and more specifically, the radiation that the devices emit.

[box] Do children have a higher risk of developing cancer due to cell phone use than adults?

There are theoretical considerations as to why the possible risk should be investigated separately in children. Their nervous systems are still developing and, therefore, more vulnerable to factors that may cause cancer. Their heads are smaller than those of adults and consequently, have greater proportional exposure to the field of radio-frequency radiation that is emitted by cell phones.

And, children have the potential of accumulating more years of cell phone exposure than adults do.

Thus far, the data from studies in children with cancer do not support this theory. The first published analysis came from a large case-control study called CEFALO, which was conducted in Denmark, Sweden, Norway, and Switzerland. The study included children who were diagnosed with brain tumors between 2004 and 2008 when their ages ranged from 7 to 19.

Researchers did not find an association between cell phone use and brain tumor risk either by time since initiation of use, amount of use or by the location of the tumor (23). Several studies that will provide more information are underway.

Researchers from the Center for Research in Environmental Epidemiology in Spain are conducting another international case-control study—Mobi-Kids—that will include 2000 young people (aged 10–24 years) with newly diagnosed brain tumors and 4000 healthy young people.

The goal of the study is to learn more about risk factors for childhood brain tumors. Results are expected in 2018.[/box]

Protecting Yourself From The Negative Effects Of Cellphones Video

Smart Ways to Prevent Health Damage from Your Smartphone

  1. Neck pain and damage. You may be adding extra stress to your neck by looking down as you type.
    • Medical professionals have noticed that people are complaining more about neck pain, and it’s caused by smartphones.
    • You can damage your neck and cause serious issues that affect your mobility. It’s important to exercise and avoid stressing your neck as you use your phone.
    • To prevent this damage, hold your phone up higher so you’re not constantly looking down.
  2. Hearing damage. Does your smartphone have a loud ringtone? Do you spend hours listening to music on your phone? You can damage your ears by listening to music that is too loud.
    • Your ears have sensitive hairs that can be hurt by loud sounds.
    • It’s important to adjust the volume on your phone, so it’s not too loud. You’ll also be more courteous to others who may not want to hear your favorite rap song each time your phone rings.
  3. Finger and hand damage. Are you spending hours typing on your tiny smartphone screen? You can hurt your fingers by using your phone too much.
    • You may suffer from cramps, strains, sprains, and other hand issues. Tendinitis and text claw are common concerns.
    • It’s important to pay attention to how much you use your smartphone and rest your fingers often.
  4. Sleep concerns. The blue light emitted from your smartphone affects melatonin levels in your body and can interrupt your sleep cycle.
    • Since many people keep their phones next to their beds and check them, they’re hurting their ability to fall asleep and stay asleep.
    • To prevent sleep cycle interruptions, avoid using your phone for several hours before you go to bed, and turn it off at night.
  5. Eye stress. The small screen on a smartphone can hurt your eyes as you squint to see tiny words and images. You can also experience headaches from the eye strain.
    • To prevent eye strain, increase the font size on your phone and switch to a bigger computer screen for important tasks.
  6. Distraction concerns. As you check your email or social media accounts on the phone, you’re at risk of being distracted. You may not be paying attention to your surroundings and can get hurt.
    • Researchers have noticed that distracted walking while using a phone is a serious issue.
    • If you’re paying attention to the phone and nothing else, you’re at a higher risk of running into another person or object. You’re also in danger of getting hit by a car that you may not see. This type of distraction can lead to major accidents.
    • Prevent accidents by staying off your phone while driving or walking.

Ways To Protect Yourself From The Dangers of Cell phones

In 2011, the World Health Organization’s International Agency for Research on Cancer published a review stating that cell-phone radiation is “possibly carcinogenic.”

An Italian court ruled in favor of a plaintiff who argued that his brain tumor was the result of excessive work-related cell-phone use over a 15-year period.

Guidelines issued by the State Of California note that “some laboratory experiments and human health studies have suggested the possibility that long-term, high use of cell phones may be linked to certain types of cancer and other health effects.”

These include brain cancer, tumors of the acoustic nerve and salivary glands, lower sperm count, headaches and effects on learning, memory, hearing, behavior, and sleep.

[box] What can cell phone users do to reduce their exposure to radio frequency energy?

The FDA has suggested some steps that concerned cell phone users can take to reduce their exposure to radio-frequency energy: Reserve the use of cell phones for shorter conversations or for times when a landline phone is not available. Use a device with hands-free technology, such as wired headsets, which place more distance between the phone and the head of the user.

Hands-free kits reduce the amount of radio-frequency energy exposure to the head because the antenna, which is the source of energy, is not placed against the head. Exposures decline dramatically when cell phones are used hands-free.[/box]

It’s not easy to change your dependence on smartphones, but it’s very important to consider the possible health factors. Learn how to use your phone safely so you can prevent possible challenges to your health. Remember, it is always better to be safe than sorry.

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