Do A Liver Cleanse With Natural Herbs and Juices
Your liver is one of the hardest working organs and you simply cannot live without it, as it is body’s primary filtration system so please don’t take it for granted, give it a helping hand whenever you can. You want to do everything you can to take an active role in your health.
If you have been diagnosed with a liver disease, taking the natural path of liver healing may prove to be a very wise decision on your part.
You can read about the regenerative properties of the liver in ancient Greek mythology, the story of Prometheus.
Prometheus was a Titan, who greatly cared for humanity, he stole fire from the gods and gave it as a gift to humans. For this, he was punished by being chained to a rock, where an eagle picked at his liver.
But every night, Prometheus’s liver regrew at the same rate as the eagle had eaten during the day. This torture continued for many years until he was finally freed by Hercules who slew the eagle and finally freed Prometheus
Using Herbs and Juices For A Liver Cleanse Video
To help you get started, here are a few natural plant products that will help your liver heal.
Liver Healing Herbs
Milk thistle contains an active component called silymarin which has the ability to support and protect liver health. This herb has earned its reputation in treating alcohol-related liver diseases, such as cirrhosis as well as chronic hepatitis.
The silymarin content has proven to help optimize and maximize the cleansing and detoxifying abilities of the liver. This active compound is found to help liver cells prevent the entrance of certain toxins, while the toxins that already in the liver cells are neutralized.
This makes milk thistle an ideal supplement for people who want their liver to be protected against the adverse effects of harmful chemicals such as acetaminophen, alcohol and carbon tetrachloride.
The dandelion plant is a good source of potassium, zinc, and iron. It provides vitamins A, C, D and B complex. One of the most impressive benefits of dandelion is its ability to stimulate the production of bile that flows between the liver and gallbladder, which improves the functioning of the liver.
The bitter constituents of dandelion roots have been found to be highly volatile and are used by herbalists to isolate toxins in the liver and remove them from the body.
Besides stimulating bile flow and boosting liver health, burdock root helps to restore damaged liver cells. Burdock root is a favorite blood purifier and immune system stimulant used by Ayurvedic medicine practitioners. This herb can be purchased as cut root chunks and are easy to prepare as teas.
In addition, burdock root contains polyacetylene which has antibacterial and antifungal properties.
Studies have shown that artichokes contain compounds that are effective for speeding up liver cell regeneration. What makes artichokes excellent for liver health is its natural defense against hepatoxicity. This means its active compounds are capable of guarding your liver against carcinogens, toxins and other outside pollutants.
Artichokes are loaded with cynarine and silymarin which are beneficial for assisting bile flow and production. It is also used for the prevention of gallstones and has been found effective for treating jaundice. Its dried leaves can be combined with its flower buds to make a tincture.
Turmeric is famous for its curcumin content which provides a potent anti-inflammatory effect. Most ailments of the liver are caused or made worse by inflammation, therefore it would be wise to include turmeric into your natural liver treatment plan. Plus, there’s another benefit to turmeric backed up by scientific evidence, and that is that turmeric may be effective in killing some liver tumors and cancer cells.
Liver Cleansing Juices
Whatever we eat or drink, it’s going to affect the health of our liver, be it good or bad. Therefore, if you want a healthy liver you can begin to make conscious decisions in regards to your diet.
One of the best ways to keep your liver functioning optimally is by drinking healthy juices.
When talking about liver health and detoxification nothing beats drinking lemon juice! In terms of popularity and fame, lemons have the ability to clean the liver from toxic substances. Its antiseptic properties protect the body from infections while aiding in the process of cleansing the body of any forms of impurities.
Lemons act as a stimulant to the liver and as a solvent for toxins and uric acid. It is also a vitamin C powerhouse, making it capable of producing glutathione. Glutathione neutralizes toxins, thereby making lemons a perfect addition to your liver detox regimen.
According to experts, the elements found in lemon juice allow the liver to produce more of its vital enzymes, so if you want your liver to work more efficiently, drinking lemon juice is definitely one of the best things you can do.
Cranberry juice is known to help the body get rid of calcium oxalate which is a major contributor to kidney stones. Cranberry juice supports liver health with the help of its vitamin C content. Vitamin C is important for decongesting the bile so that the liver has the ability to metabolize fats.
Another reason why cranberry juice is ideal for liver cleansing is due to its antioxidants. Cranberries have proanthocyanidins which have been found to provide iron chelating capabilities. This means that the antioxidant content of cranberries are capable of binding to toxic metals and drugs to make it easier for the liver to remove them from the body.
Kale juice possesses protective effects for the liver as it is beneficial for supporting the entire detoxification phase. It aids the body in getting rid of harmful toxins while helping it to rebuild at a cellular level.
A study published revealed that Tuscan kale helps boost the functioning of the liver due to its high amounts of organosulphur and flavonoids. These antioxidants also work to neutralize free radicals and prevent the onset of molecule oxidation.
Another bonus obtained from the regular inclusion of kale juice is its beta-carotene content which is beneficial for improved immune system functioning.
Beet juice is a wonderful addition to your liver cleansing routine for several reasons. Firstly, beets help betaine stay intact. Betaine is a substance instrumental in boosting the liver’s ability to expel toxins.
Secondly, beets active compounds work to defend the bile duct which is crucial in maintaining the proper functioning of the liver. Thirdly, beets are loaded with nutrients that help promote optimal health such as betalains, betacyanin, iron, fiber, betanin, and folate.
Drinking any of these juices is going to help your liver, so add these to your shopping list and enjoy different juices daily. You don’t have to stick to just one!
All of these items are readily available, either at the grocers or the health food store.
Are you ready to go shopping now for some healthy, healing liver herbs and juices?