Afraid of diabetes? Its time to start exercising. Not only will we get that body that we always wanted if we exercise, but also we will lessen our chance of getting diabetes.
Every calorie we burn on that treadmill can add time to our life. If you are looking for reasons to exercise think of how much you can extend your life by dedicating that 30 minutes everyday.
Weight Loss Diabetes
If you are a diabetic and are overweight or considered clinically obese, you can improve your overall health and the management of your diabetes by losing weight. It may seem like an overwhelming goal if you have tried in the past to lose weight and have failed. But there are steps you can take and support you can utilize to help you reach your goals.
The first step to losing weight is to set a short-term goal for yourself. You can do this on your own but can also get help from your doctor or a dietitian. A good goal when starting to lose weight is to take a small percentage of your overall weight and aim to lose that much in your time frame. For instance, if you weigh 200 pounds aim to lose weight 5% of your body weight to begin (10 pounds).
When you lose weight as a diabetic you are helping your body by lessening your insulin requirements. Weight loss will also assist you in keeping your blood sugar levels under control.
Another method to lose weight is physical activity and exercise. Getting your body moving will increase your metabolism and that act will assist in losing weight too. Not only will increased metabolism aid in weight loss, it will also help in controlling blood glucose levels. Your body will be processing food more efficiently.
If you want to lower your risk for getting diabetes, you have to remain active. Try talking a fast paced walk for 60 minutes each day. When you are not focusing on working out, make sure you are still active. Try to walk instead of drive and take the stairs instead of the elevator.
Diet and exercise go hand-in-hand with weight loss. It also takes patience and time but as you begin the road to weight loss the benefits you will derive as a diabetic will begin right away. And as you reach your goal weight you will gain better control of your blood sugars. If you are having difficulty losing weight on your own, speak to your doctor about other options that are available to you such as medication or possibly surgery.
Exercise And Diabetes
When you are diabetic you have probably read in many places and have heard from your
doctor how beneficial it is for you to lose weight. But that doesn’t make it any easier to
do. It is difficult to do, but everyone is right; you will reap many benefits from losing
weight including managing your diabetes and blood glucose levels.
If you are already motivated to lose weight and just don’t know where to begin, make an
appointment with your doctor or diabetes educator. They can provide you with
information on a healthy eating plan and approve the type of exercises you should begin
Getting the okay from your doctor before starting any physical routine is a good
idea so you do not over-do it at the beginning creating more harm than good.
If you have tried to lose weight before and know that it is a hard road, you may find the
motivation you need through a support group.
Having a network to back you up when you are having a hard day or the commitment of meeting someone at the gym can get you
through the rough patches ahead.
While at work, try to get in as much exercise as possible to keep your Diabetes in check. Take the stairs to the next floor to use the washroom, or go for a brisk walk around the cubicles during a break. You can even pump some iron with a bottle of water when you’re on your mobile phone!
As you reach certain milestones in your weight loss journey set reward points for yourself
as motivation. You may decide to reward yourself when you lose 10 pounds or it might
be going for a walk 5 times in one week – whatever you need help with.
Your reward can be anything that will make you work harder – renting a movie, a new pair of shoes –
make it special.
As you continue to lose weight and become more active keep a careful eye on your blood
sugars and insulin requirements. You may find that you are requiring less insulin as you
drop the pounds.
Keep in contact with your doctor and update him on your progress with diabetes.