Discovering A Detoxing Plan for Your Body, Mind, and Spirit
Most people, when they think or hear about detoxing, automatically think about cleansing the body. And most certainly, that is a good thing to have a healthy body. But spirituality should also play a vital role in your daily life. If you believe in a higher energy, you know that there are certain things that you should and should not do.
Holistic – ‘The Whole’
Holistic living is gaining more popularity these days. It means that a person should live a healthy physical and spiritual life.
People with strong faith will say that a healthy life is worth nothing if your spirituality is at its lowest. These two aspects should always compliment each other to achieve full body detox.
Most people will say that you should live your life to the fullest, and so why not achieve a full body detox? Detoxing or detoxification, is a process to eliminate all the harmful toxins that have accumulated inside the body. The body, mind and spirit go hand in hand, why? Your body will not function properly, or even exist, without a proper functioning of your mind and spirit.
It is a sad fact that most people have very little time to ponder about the Holistic aspect of life. They are too busy looking for ways to paying the bills, making more money, and meeting work deadlines. And although this may be so, people also have a choice, they can freely choose how to live their lives, as they see it fit.
If you want to begin holistic living, start by detoxing your full body, mind, and spirit.
The body has its own natural way of detoxification, but if too many toxins overwhelm the body, it needs some help. There are a lot of good detox products and programs available almost all around the world.
Detoxing products aid the body in the detox process, making you feel more revitalized and energized. There are also other benefits of body detox including gaining a healthier skin and regular bowel movements.
- Do a physical cleanse for 7-10, even 30 days to cleanse your body of toxins.
- Cut out all sugar, alcohol, caffeine and if possible, meat. Eat fresh!
- Work with a dry body brush before every shower to help remove any skin toxins.
- Exercise at least 30 mins per day, even if it’s just a brisk paced walk.
Just do a little research and find a process that you feel comfortable with.
The mind should also undergo detoxification. You must free your mind from all negative thoughts.
When you are feeling down, it can be helpful to find the things you enjoy about others and to offer positive feedback. It’s important to remember that the things we see in others are also reflections of our inner selves. Reach out and find a way to connect with and uplift someone with some positive energy.
Detoxing the Body, Mind and Soul: A 14 Day Healing and Rejuvenation Program Video
There is ‘Psychoneurimmunology’ a practice that has been in existence for thousands of years in the eastern cultures; it believes that the mind and body are intimately linked to each other.
Patients who undergo this treatment are taught how to focus the mind, and visualize the flowing healing-energy into the body’s organs which needs healing. If you are successful in doing this treatment, the healing process is said to move at a faster rate.
Visualization is the key to unite the mind and body, and achieve results. You accomplish this if you get help from the professionals who are into this kind of mind detox. Of course, there are also other types of mind detox that you can make use. Choose one that you think will work best for you.
Focus on mindfulness, this means becoming aware and enjoy the present moment, practice mindful eating and really amp up my mindful listening
Meditation calms the mind, body and soul. Turning inward is a time tested way to clear away the muck of mental junk food. Tuning into your internal wisdom is a quick path to deleting those things which do not serve you well. Start consciously training yourself to start looking for the positive gift in living and being aware of the moment.
Spirituality is also one aspect in a person’s life that should also be given equal attention. Meditation and prayer is the most familiar form of exhibiting spirituality. It is part of almost any religion found around the world.
There is no established ‘right’ way to pray or meditate for that matter. In fact, you can pray or meditate anywhere you like, in any position you like, just as long as it comes from the heart and you have faith in the process . All you need to do is to find the most comfortable way of praying and meditating, that will work best for you.
Spend some quality time in nature, appreciate the trees and plants which help to create the air you breathe, get out of your head.
It is very possible to get full body, mind, and spirit detox and those are just a few of the ways.
Getting assistance from a good teacher or licensed professional can greatly help you in detoxing and achieve real and tangible results for your mind, body and spirit.