A true Detox Diet plan is not just about what kinds of foods you should or shouldn’t eat. You need to look at your body as a whole, you need to look at your entire lifestyle to really achieve any long-term benefits.
If you really believe that a 3 day detox diet plan will fix the problem forever,… well, not a chance!
In today’s world, people are exposed to a greater number of external, environmental allergens, toxins and microorganisms than ever before.
These bodily irritants can create inflammation in our body cells, tissues, organs and even affect our DNA, leaving us vulnerable to developing various diseases.
A Whole Body Detox Diet
Exercise Exercise Exercise
Just as movement stimulates and strengthens our muscles and bones, exertion causes the same positive result for the body’s bloodstream and lymphatic system (two metabolic components critical to the detoxification process).
Exercise also precipitates perspiration. As we sweat, toxins leave our bodies. Therefore, the more we exercise, the faster and more efficiently our bodies can rid themselves of detrimental substances.
Eat More Organic Foods
Scientists and nutritionists believe adopting a diet rich in organic produce and meat products will significantly reduce the number of bodily toxins we harbor.
Organic produce is not exposed to the pesticides used on non-organic produce. In addition, the meat from animals who were fed only organic feed contains far fewer toxins than that which is derived from cattle and poultry that was not.
Change Your Diet
Consuming a strictly organic diet might not be feasible for everyone. However, the consumption of more vegetables, fruits, grain products, beans and legumes like nuts will go a long way toward cleansing disease-inducing substances from your system.
Not only do these edibles contain numerous health-boosting and disease-fighting nutrients and minerals, but are also grown naturally and therefore not exposed to the preservatives and chemicals often found in the canned and frozen foods that comprise a large percentage of many of our diets.
Increase Your Intake of Purified Water
Water promotes detoxification by providing an avenue for toxins to exit the body. The more fluids we ingest, the more effective our bodies will be at flushing harmful substances away.
Get More Quality Sleep
A lack of sleep results in our bodily systems not being given adequate rest. This could result in manifestations like weight gain, fatigue, and a weakened immune system.
Such conditions provide a fertile environment for toxins to gain strength, multiply and cause significant, if not serious, potentially life-threatening medical concerns to occur. We should, on average, be getting anywhere from seven to eight hours of sleep per evening.
Avoid Exposure to Environmental Toxins Whenever Possible
Depending upon certain factors such as where you live and the type of occupation you hold, this suggestion may not always be that simple to follow. However, you can take small steps like steering clear of people who smoke for the purpose of avoiding the inhalation of second-hand fumes.
The fewer harmful substances we are exposed to make it easier for our bodies to eliminate the ones already present.
Manage Your Stress Level
The most immediate manifestation of stress we typically feel is tension. Tension results in excessive worry. This domino effect can lead to a lack of sleep, an improper diet, weight gain, and illness. It is important to channel your stress in a positive activity such as exercising.
However, under no circumstances should the impact of stress be ignored. Failure to manage stress properly almost guarantees health and psychological problems down the road
Other Detox Diet Methods to Consider
Before the Industrial Revolution of the 18th and 19th centuries, the human body was usually adept at naturally eliminating toxins like heavy metals and radiation absorbed through the environment and diet.
However, along with all of its modern conveniences, industrialization introduced heavy metals into the environment through the air, soil, water and food supply.
The recent tech boom of the 20th and 21st centuries has compounded the toxic burden by exposing the population to excessive radiation from cell phone towers and the use of technology equipment.
Signs of toxicity include fatigue, headache, muscle aches, and digestive disturbances. Aside from the physical discomforts, toxicity can lead to disease states like cancer, Parkinson’s, Alzheimer’s and Chronic Fatigue Syndrome.
In addition to eating a healthy diet rich in antioxidants and essential nutrients, detox methods can help to facilitate the body’s attempt to remove harmful toxic overload so prevalent in an industrialized world.
Hyperbaric Oxygen Detox
Hyperbaric Oxygen Detox may not be as well-known as other detoxification methods but the benefits are substantial.
Often used as a primary treatment for stroke and other brain oxygen-deprived conditions, oxygen therapy used for detoxification decreases yeast and bacterial concentrations in the gastrointestinal system improves immune and autoimmune system optimizing toxin elimination decreases inflammatory biochemicals by way of aiding antioxidant enzymes
Oxygen therapy’s core toxin elimination benefit is based on reducing inflammation which allows the body to naturally release harmful toxins and chemicals stored in the body’s cells.
Additional healthful benefits include increased production of bone marrow stem cells for healthy blood production an increase in serotonin production which may reduce stress levels by elevating mood and contributing to a sense of well-being improved skin collagen production for healthy tendons and joints
Chelation detoxification utilizes agents that bind to toxins which are removed during fecal elimination. Chelation Therapy, a treatment offered by conventional medical practitioners, utilizes the synthetic amino acid EDTA, or ethylene diamine tetra-acetic acid in a medical setting.
The chelating agent is administered through an intravenous solution during several sessions and has been effective for removing heavy metals and other toxins.
Oral Chelation can be done without medical intervention as certain foods incorporated into the diet eliminate these harmful toxins as well.
Natural chelating foods that can easily be included in a healthy diet are foods rich in Sulphur like:
Pectin-rich foods are also powerful chelators and include :
Bentonite Clay Detox
Bentonite clay, is a natural volcanic ash, is highly effective for neutralizing and killing toxic gut bacteria and viruses. Its powerful ability as a binding agent is equally effective for heavy metal and radiation detox.
The clay’s superior binding ability relies on its highly negative ionic charge. When the clay comes into proximity of positive ionic charged molecules, the clay surrounds and absorbs the offensive molecules, cuts them off from their supply of energy and carries them out of the body during elimination.
- Bentonite clay detox includes internal and external detoxification like:
- Ingesting the clay mixed with a carrier like water or juice to detoxify the gut
- Applying the clay externally with a paste made from clay and a liquid such as purified water or apple cider vinegar
- Soaking in a bath of diluted clay and water with essential oils
Also consider trying Qigong, or a Yoga exercise system that includes exercises specifically for detoxifying and/or cleansing, since these exercises offer many other health benefits for your who;e body diet detox.