Healthy Foods

Healthy Foods

making kombucha

What is Kombucha? And How To Make It

Kombucha is something that many people hear about and have a general idea of the health benefits but really aren’t sure exactly what it is. Kombucha is a type of pro-biotic drink, more closely resembling a tea. While you can add a lot of flavorings to make it taste different, it essentially consists of a […]

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The Health Benefits of Chlorella

is a single-celled, green algae that have a super-food status because of its high nutrient and protein content. Chlorella contains phytonutrients, potassium, beta-carotene, chlorophyll, B-complex vitamins, biotin, amino acids, phosphorus, and magnesium. It does amazing things like: boosts your immune system, helps brain health, aids in weight loss, fights cancer and even detoxifies your body […]

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Mushroom Coffee

What’s Up With Mushroom Coffee?

Most everyone loves a good cup of coffee ever once in a while. It’s how we start off our days, how we deal with the kids, and initially how a lot of us get our energy from. It’s the best part of waking up, right? There has been a lot of research completed on the speculation if coffee is good for us.

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healthy foods myths vegetables

Creating the Illusion of ‘Healthy Foods’

Be a smart shopper and an even smarter eater. Take the time to look at the ingredients and avoid the hype of misleading, “healthy foods” labels.

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Apple Cider Vinegar

The Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a raw and unfiltered type of vinegar, which is how it gets its darker amber color. Organic apple cider vinegar is less expensive than gourmet balsamic vinegars.

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The Health Benefits of Fermented Foods

What Are The Health Benefits of Fermented Foods?

Foods that have been fermented often have higher levels of vitamins and enzymes. This means that you actually get more nutrition from the fermented version than you do raw or cooked versions that aren’t fermented. Many people are vitamin deficient and eating fermented foods can reverse that problem.

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Be Aware Of Your Food Choices

If your food choices fuel your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your ability to pursue your dreams and aspirations. Your food choices are that powerful – so eat wisely.

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Antioxidants, Superfoods, And Their Benefits

Antioxidants And Superfoods

Antioxidants, Superfoods, And Their Benefits Antioxidants have actually come to be popular among individuals who are wanting to find healthier lifestyles. It’s virtually end up being a buzzword worldwide of health foods over the last couple of years. Nonetheless, many people are not completely familiar with exactly what they are and also just how they […]

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Foods That Help Fight Cancer

Far too many lives are negatively impacted, or taken too soon by a wide variety of dangerous and relentless cancers. Scientists are hard at work trying to discover the cure to this deadly disease, and all its different varieties but in the meantime, is there anything we can do differently in our diets to prevent […]

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The Health Benefits Of Buckwheat

As a superfood, Buckwheat is energizing and nutritious, available year-round, and can be served as an alternative to rice or made into a porridge cereal. Time and again nature reminds us just how good it is at creating nutritious and healthful food for humans to consume. Why so many of us reach for factory made […]

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