Cacao vs Cocoa – Cacao Health Benefits

Cacao vs Cocoa – Cacao Health Benefits

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Cacao is one of the richest food sources of antioxidants and considered to be one of the world’s most potent superfoods.

Cacao is a super-food and that means it consists of high-quality properties; things like minerals, vitamins, antioxidants – properties that are disease fighting and anti-aging. History goes that that cacao was first discovered by people called the Olmecs – they noticed rats enjoying it very heartily, and then realized that this ‘stuff’ came from a tree producing the wonderful flavors of chocolate.

They were probably the first humans to eat of the cacao beans – later crushing the beans and adding spices and herbs; then cultivating it in their Mexican environment. Gradually the Mayans and Aztecs also cultivated cacao, even using it as a monetary and measuring unit.

Cacao became noted as a symbol which meant abundance, and it went on to be used even in religious ceremonies.

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