Believe it or not, but what you eat has the ability to give you a mood boost. If you have a fairly good diet, you can open up your pantry or fridge and pull out plenty of mood-boosting foods that are both healthy and delicious.
When you mention Spirulina to most people they say, ‘what is Spirulina?’ Spirulina is blue-green algae that are high in nutrients and one of natures greatest Superfoods.
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Many people grab a weight loss pill to help curb their appetite and help with weight loss but did you know that there are many natural appetite suppressants that can do the job, without the many negative side effects.
Wheatgrass is considered to be a superfood because it provides a lot of nutrients with only a few calories, and this is backed up by scientific research!
Apple cider vinegar is often used for natural home cleaning products, but it is also extremely good for you when drinking or eating it. Apple cider vinegar is a special type of vinegar that has an amber color and a bit of a bitter taste.
It has a lot of excellent health benefits as well.
Here are some things to know about ACV and some ways to use it.
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Cacao is one of the richest food sources of antioxidants and considered to be one of the world’s most potent superfoods.
Cacao is a super-food and that means it consists of high-quality properties; things like minerals, vitamins, antioxidants – properties that are disease fighting and anti-aging. History goes that that cacao was first discovered by people called the Olmecs – they noticed rats enjoying it very heartily, and then realized that this ‘stuff’ came from a tree producing the wonderful flavors of chocolate.
They were probably the first humans to eat of the cacao beans – later crushing the beans and adding spices and herbs; then cultivating it in their Mexican environment. Gradually the Mayans and Aztecs also cultivated cacao, even using it as a monetary and measuring unit.
Cacao became noted as a symbol which meant abundance, and it went on to be used even in religious ceremonies.